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¡Hola familia! Si andas en busca de una rutina de ejercicios para hacer en casa, hoy Isaac y Valeria nos traen un entrenamiento brutal, una rutina HIIT de 20 min sin repeticiones. Para hacer esta rutina solo necesitarás calentar previamente y también una esterilla para apoyarte en algunos ejercicios. @00:16 Estructura de la rutina @00:30 Jumping jacks @01:32 Squat + plancha + salto @02:31 Mountain climbers @03:31 Escaleras @04:31 Squat jump @05:33 Plancha + elevación @06:38 Flexiones @07:36 Lunge cruzado @08:37 Sit up con palmada @09:36 Squat jump con giro @10:36 Salto en estrella @11:38 Burpees @12:37 Spider @13:39 Escalera + flexión @14:39 Tripe rebote squat + salto @15:36 Plancha con salto @16:37 Flexiones de tríceps @17:39 Lunge jump @18:40 Sit up abriendo y cerrando brazos @20:30 Final Otras rutinas HIIT que puedes combinar con este entreno: ✔️ Rutina HIIT para adelgazar 15 minutos en Casa - HIIT Quema Grasa: https://youtu.be/QQkpHI9qv0A ✔️ Entrenamiento HIIT en casa 15 minutos | Rutina Quemagrasas | Ejercicios en casa: https://youtu.be/7Z6S8eLBigI ✔️ Rutina HIIT para hacer en casa de 10 minutos: https://youtu.be/g0RoM_pwd1I ✔️ Abdominales de Pie | Rutina HIIT de 10 minutos para hacer en casa: https://youtu.be/4of1cRLpmY0 ✔️ Rutina Cardio HIIT para quemar grasa - HIIT 10 minutos en CASA: https://youtu.be/CQH-TTvbom0 .................................................................................. Suplementos que te podrían ayudar en la pérdida de peso: 👊Whey Protein: https://bit.ly/2K30dU0 👊Impact Whey Isolate: https://bit.ly/2JIeeqe 👊Monohidrato de Creatina (Creapure): https://bit.ly/39VCtfr 👊BCAA (Aminoácidos Ramificados): https://bit.ly/3lTLyHG 👊Proteína Premium TheWhey: https://bit.ly/3owGjzG Si te ha gustado el outfit de Valeria, te invitamos a ver nuestras colecciones nuevas: 💕Sujetadores y Camisetas Deportivas: https://bit.ly/36SKy2m 💕Leggins: https://bit.ly/37HiNZU 💕Outlet: https://bit.ly/2VKKyLs ✅Si te ha gustado el outfit de Isaac, te invitamos a ver nuestras colecciones de ropa: - Novedades: https://bit.ly/36QdkR3 - Camisetas y Tops: https://bit.ly/3gihSmA - Pantalones: https://bit.ly/33TzcZY .................................................................................. Si gustas darlo todo en tu entrenamiento te sugerimos echarle un ojo a nuestras gamas de suplementos más populares: 💪Más Vendidos: https://bit.ly/3gluVU9 🌱Vegano: https://bit.ly/33RmR8E 👊Batidos de proteínas: https://bit.ly/3qLfcTo 🔵Aminoácidos: https://bit.ly/36WjjnP ☀️Vitaminas: https://bit.ly/2JW2foI 🔹Gama Premium: https://bit.ly/36OSvWn .................................................................................. Redes sociales de nuestros colaboradores: - Valeria Holding: https://www.instagram.com/dondeestavale/ - Isaac Serra: https://www.youtube.com/channel/UCM76CWzAayaBb9NqeQUukTw Síguenos en nuestras redes sociales: ▶Instagram: https://www.instagram.com/myproteines ▶Facebook: https://www.facebook.com/MyproteinESPANA ▶Twitter: https://twitter.com/MyproteinES 📌Suscríbete a nuestro canal para más videos como este: https://www.youtube.com/c/MyproteinES?sub_confirmation=1 ¡Que tengas un muy excelente día! #Myproteinespaña #rutinahiit20min #hiit
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So, what exactly can keto supplements do for you? The benefits are numerous. For starters, supplements like MCT oil and exogenous ketones can help boost your energy levels, making it easier to power through your workouts and stay focused throughout the day. They can also help you reach ketosis faster, which is essential for burning fat and losing weight on a keto diet.
Collagen peptides, another popular keto supplement, can support your hair, skin, and nails, keeping you looking and feeling your best. They can also help improve joint health and promote overall well-being. And let’s not forget about electrolyte supplements, which can help prevent the dreaded keto flu by replenishing essential minerals lost during the initial stages of the diet.
Whether you’re looking to lose weight, boost your energy, improve your physical appearance, or simply feel better overall, keto supplements can help. With the right products and a solid plan in place, you can take your keto lifestyle to the next level and achieve the results you’ve always dreamed of.
FAQ
Q: Are keto supplements safe to use?
A: Yes, keto supplements are generally safe to use when taken as directed. However, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or concerns.
Q: How long will it take to see results from keto supplements?
A: The timeline for seeing results from keto supplements can vary depending on the individual and the specific products being used. In general, most people start to notice improvements in their energy levels, focus, and overall well-being within a few weeks of starting a supplement regimen.
Q: Can I take keto supplements if I’m not following a keto diet?
A: While keto supplements are specifically designed to support a ketogenic lifestyle, they can still be beneficial for those who aren’t following a strict keto diet. Many of the ingredients found in keto supplements, such as MCT oil and collagen peptides, offer numerous health benefits regardless of your dietary preferences.
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