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Achieve weight loss naturally with the power of herbal medicine and natural remedies. Discover the benefits of fat burners, appetite suppressants, and detox teas, all designed to support your journey. Boost your metabolism with organic and plant-based diets while incorporating slimming herbs and Ayurvedic weight loss techniques. Embrace holistic weight management with herbal supplements and natural weight loss pills for a healthier, balanced life. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If you want to lose weight like this person, click on the blue link on the top of the page and below.

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REVERSE DIETING 101 | HOW TO USE REVERSE DIETING FOR FAT LOSS - Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE Subscribe for More Videos ► http://bit.ly/jordansyattyoutube - How Many Calories Should You Eat to Lose Fat: https://youtu.be/7YwoqxaxMbQ How to Set Your Macros for Fat Loss: https://youtu.be/7ZmS52l099E - Deadlifts Managed T-Shirt: https://shop.syattfitness.com/ - *TIME STAMPS* 2:47 What is Reverse Dieting 3:10 Does Reverse Dieting Work? 3:37 The Myth about Reverse Dieting 4:00 Is Starvation Mode a Myth? 7:18 Why Starvation mode works & How to set up Reverse Dieting for yourself 11:00 Can you go to Maintenance right after dieting/ a cut? 14:46 What Macro should you emphasize? - Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://anchor.fm/jordan-syatt Twitter ► https://twitter.com/syattfitness ---- Videography by @rico.incarnati ---- Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J - #REVERSEDIETING #FLEXIBLEDIETING #REVERSEDIET

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Do you turn to diet sodas to quench your thirst? Despite negative headlines, diet pops are still popular, especially among those looking to cut calories. But how healthy are these low-calorie drinks?

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As Post Malone begins his world tour, his fans have observed that the rapper’s look has changed immensely. The songs that he is popular for among his fans are “Congratulations” and “Rockstar” but apart from his music, there have been reports about the musician’s journey towards weight loss. During this period, the artist openly confessed to having a negative impact on his lifestyle due to the challenges faced while leading a healthier life o the road.

Tour of Life Transformation

Post Malone’s time on tour has always been characterized by chaos with late nights, early mornings and constant transport being detrimental to the artiste’s physical as well as mental state. In previous times though, he used to go all out on fast foods, alcoholic drinks and other unhealthy practices while on such travels. Nevertheless, in recent days there were many changes noticed in his conducts by those who keep track of him.

One of the major factors in Post Malone’s weight reduction process has been taking care of oneself more than before. He raps frequently exercises to cardio workouts, weights lifting or yoga. He also consulted nutritionist for meals filled with fruits and vegetables plus lean proteins and whole grains.

For Post Malone it was not just about changing physically but also mentally too. The artiste has talked openly about self-care since he feels that taking care of himself helps him perform well when performing on stage. By improving overall health Post Malone was filled with new vigour and focus toward touring.

Wellness Tips from Post Malone

For people struggling with their own health goals such as those who consider themselves audience followers can learn something from what post Malone did for himself which made him healthier after all. To mention but a few wellness tips that have helped him along this journey include setting realistic goals staying consistent in exercise and dieting hence seeking support systems from friends family or even experts.

One wellness tip that ranks highly on post-Malone’s list is finding an exercise routine that works best for you and sticking to it. Whether its visiting the gym, running or practicing yoga all go a long way in ensuring that a person who loves doing something does not feel discouraged even if they do not see results immediately. Also, the rapper stresses the need to hydrate well, get enough sleep and cope with stress by meditation and mindfulness.

Another important part of Post Malone’s weight loss has been eating mindfully. The musician listens for when he is hungry, stops eating once he is full and makes better choices about what he eats. Post Malone managed to fuel his body while at the same time losing off those extra pounds by focusing on foods that give lots of nutrients rather than processed ones.

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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc