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http://fat-to-fit-review.com Motivation is one of the biggest sticking points when it comes to tying to lose weight. If you cannot maintain it, or muster it up in the first place it is near impossible to lose weight. I reveal some techniques to help you with motivation and goal setting and point you to some more free videos that will help you motivate yourself to lose weight.

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In this video, you can learn effective strategies to reduce body weight by decreasing excess body fat. You will discover how understanding the calorie content of foods and consuming accordingly, choosing whole foods over processed ones, incorporating whole grains, fruits, and vegetables into your diet, and engaging in regular physical activity and exercise can help lower your body fat to a normal level, enabling a healthier life. Chapters: 0:00 – Introduction 0:29 – Weight Loss Program: Overview 0:59 – Review Food Consumption 2:14 – Choosing foods with less Calories 2:45 – Avoid Refined and Processed Foods 3:24 – Physical Activity and Exercise 5:20 – Medications and Surgery 5:52 – Conclusion For more videos on overweight and obesity: https://www.youtube.com/playlist?list=PLesaBb9JUWOZ-nO_me_aBWPeyQdyh_a0C For more videos on Exercise Physiology: https://www.youtube.com/playlist?list=PLesaBb9JUWObE6o3EKxHWPopkWtZNr4L6 For more videos on Health and Fitness https://www.youtube.com/playlist?list=PLesaBb9JUWObgC1tr2BXktUIMI1nWW_se For more videos on Nutrition https://www.youtube.com/playlist?list=PLesaBb9JUWObJes5WkFHpE-x2f7G1TbgB Instagram: https://www.instagram.com/kausikchakraborty.phd/ Facebook: https://www.facebook.com/kausikchakraborty.phdVibez Keto Finding Your Rhythm In Ketosis

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https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #314 http://lewishowes.com/314 Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. www.marksdailyapple.com/ ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes ----- Recommended Videos: Dr. Mark Hyman: https://youtu.be/xgWBKJsJtk0?list=PLM... Shawn Stevenson: https://youtu.be/Gj8n1U8ZcBQ?list=PLM... Gunnar Lovelace: https://youtu.be/rfEVPiJzmnA?list=PLM... You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

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Oral semaglutide is a relatively new medication that has been making waves in the weight loss community. Semaglutide is currently used as an injection to treat type 2 diabetes, but researchers have been exploring its potential for weight loss when taken orally. With the obesity epidemic continuing to rise, finding effective weight loss solutions has become increasingly important. The promise of oral semaglutide offers hope to those struggling to shed excess pounds and improve their overall health.

How Does Oral Semaglutide Work?

Oral semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it mimics the effects of a hormone naturally produced in the body that helps regulate blood sugar levels. When taken orally, semaglutide can help increase feelings of fullness, decrease appetite, and slow down digestion, all of which can lead to reduced calorie intake and weight loss.

Studies have shown that GLP-1 receptor agonists like semaglutide can also improve insulin sensitivity, reduce inflammation, and promote the loss of fat mass, particularly around the abdomen. These metabolic changes can not only aid in weight loss but also improve overall metabolic health.

Additionally, oral semaglutide has been shown to have a positive impact on cardiovascular health, reducing the risk of heart disease and stroke in patients with diabetes. These cardiovascular benefits are crucial for individuals struggling with obesity, as they are at an increased risk of developing heart-related complications.

Is Oral Semaglutide Effective for Weight Loss?

Several clinical trials have demonstrated the efficacy of oral semaglutide for weight loss. In one study, participants who took oral semaglutide in combination with diet and exercise lost significantly more weight compared to those who only followed a lifestyle intervention program. The weight loss observed in these trials was sustained over the long term, with participants experiencing continued improvements in body composition and metabolic markers.

Another study found that oral semaglutide was more effective at promoting weight loss than other weight loss medications currently on the market. Participants who took oral semaglutide experienced greater reductions in body weight, waist circumference, and body mass index (BMI) compared to those taking a placebo or another weight loss drug.

It is important to note that individual results may vary, and not everyone will experience the same degree of weight loss with oral semaglutide. Factors such as adherence to treatment, diet, exercise, and underlying medical conditions can all influence the effectiveness of this medication for weight loss.

What Are the Side Effects of Oral Semaglutide?

Like any medication, oral semaglutide can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and decreased appetite. These side effects are often mild to moderate in severity and tend to improve over time as the body adjusts to the medication.

In rare cases, oral semaglutide has been associated with more serious side effects, such as pancreatitis, thyroid tumors, and allergic reactions. It is important to discuss any concerns or potential side effects with your healthcare provider before starting oral semaglutide or any new medication.

Individuals with a history of pancreatitis, thyroid disease, or gastrointestinal disorders may not be suitable candidates for oral semaglutide. It is essential to undergo a thorough medical evaluation and discuss any preexisting conditions with your doctor to determine if oral semaglutide is a safe and appropriate treatment option for you.

Is Oral Semaglutide Right for You?

If you are struggling to lose weight despite following a healthy diet and exercise regimen, oral semaglutide may be a viable option to consider. However, it is crucial to consult with your healthcare provider to determine if oral semaglutide is the right choice for you based on your individual health needs and goals.

Your doctor can help assess your eligibility for oral semaglutide, monitor your progress while taking the medication, and address any concerns or side effects that may arise. Together, you can create a personalized treatment plan that incorporates oral semaglutide as part of a comprehensive weight loss strategy tailored to your unique needs.

Ultimately, the decision to take oral semaglutide for weight loss should be made in collaboration with your healthcare provider, weighing the potential benefits and risks of the medication in the context of your overall health and wellness goals.