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"What protein powder do you use?" is probably my most frequently asked question. I've compiled my favorite whey protein powders, plant-based protein powders, and pre-made ready to drink protein shakes in this list. Time stamps: 00:32 How much protein do I need? 01:48 Different types of protein powder 03:04: Third party testing 04:31: Favorite whey protein powders 05:36: Favorite plant-based protein powders 06:28: Favorite pre-made protein shakes This video is not a substitute for professional medical advice. Check in with your doctor or dietitian before taking a new supplement of any kind. This video is not sponsored and I am very choosy about my supplements. If you would like to shop my favorite protein shakes and powders, you can use the affiliate links in the blog posts below. This helps keep my channel running at no extra cost to you! Dietitian's Favorite Whey Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorites-protein-powders Dietitian's Favorite Plant-Based Protein Powders: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-plant-based-protein-powders Dietitian's Favorite Protein Shakes: https://www.healthwithhannaht.com/blog/registered-dietitians-favorite-protein-shakes Protein Shakes vs. Meal Replacements - What's the Difference?: https://www.healthwithhannaht.com/blog/protein-shakes-vs-meal-replacements-whats-the-difference Shop smart for supplements: https://labdoor.com/ Be sure to subscribe and turn on notifications so you don't miss any of my other nutrition tips reviews! https://www.youtube.com/@dietitianhannah Join my intuitive eating membership for more support: https://www.healthwithhannaht.com/the-nutrition-reboot-membership-info Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d Other videos you may enjoy: Dietitian Reviews Collagen Supplements: https://youtu.be/hHS1DGxtUWw?si=NgzN5aZ2oi8bGIoQ Is Snacking Healthy?: https://youtu.be/OKtK-1ZS4jM?si=nVNGtqJG9IdtxUHJ Dietitian Reviews Greens Powders: https://youtu.be/dB5qU9a4vZo?si=N1Ffs6o_FNPxKJgr | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah? Website and blog: https://www.healthwithhannaht.com/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/

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Embarking on a keto journey can be a rewarding but challenging experience. While the benefits of a ketogenic diet are well-documented, the process of getting into ketosis and maintaining it can be daunting for many individuals. Fortunately, there are various supplements available on the market today that can help make the transition to a keto lifestyle easier and more enjoyable. One such supplement is keto diet gummies, which offer a convenient and delicious way to support your keto goals.

The Benefits of Keto Diet Gummies

Keto diet gummies are a popular choice for those following a ketogenic diet because they offer a convenient and tasty alternative to traditional supplements. These gummies are usually made with high-quality ingredients that are specifically chosen to support ketosis and overall health. They come in a variety of flavors, making them a more enjoyable option for those who struggle with swallowing pills or capsules. Additionally, keto diet gummies are portable and easy to take on the go, making it easier to stick to your keto plan even when you’re busy or traveling.

One of the main benefits of keto diet gummies is that they can help you increase your intake of key nutrients that are essential for a successful keto journey. Many keto gummies contain ingredients such as MCT oil, collagen, and electrolytes, which can help support energy levels, promote healthy hair, skin, and nails, and replenish essential minerals that may be lost during ketosis. By incorporating these nutrients into your daily routine through gummies, you can ensure that your body has everything it needs to thrive on a ketogenic diet.

Another advantage of keto diet gummies is that they can help curb cravings and satisfy your sweet tooth without derailing your progress. Many people find it challenging to give up sugary treats when following a keto diet, but keto gummies offer a guilt-free way to indulge in something sweet without compromising your goals. By choosing gummies that are low in carbs and sugar, you can enjoy a delicious treat while still staying on track with your macros.

Choosing the Right Keto Diet Gummies

When selecting keto diet gummies, it’s essential to choose a product that is made with high-quality ingredients and free from fillers and additives that could hinder your progress. Look for gummies that are sweetened with natural sweeteners like stevia or erythritol instead of sugar, and opt for gummies that are free from artificial colors and flavors. Additionally, check the label to ensure that the gummies contain key nutrients that can support your keto journey, such as MCT oil, collagen, and electrolytes.

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It’s also important to consider your individual dietary needs and preferences when choosing keto diet gummies. If you have food sensitivities or allergies, make sure to read the ingredients list carefully to avoid any potential triggers. Additionally, consider the flavor and texture of the gummies to ensure that you enjoy taking them daily. Finding a product that you look forward to consuming can make it easier to incorporate gummies into your routine and stay consistent with your supplement regimen.

Incorporating Keto Diet Gummies into Your Routine

Once you’ve chosen the right keto diet gummies for your needs, incorporating them into your daily routine is easy. Simply follow the recommended dosage on the packaging, usually one to two gummies per day, and enjoy them at a time that works best for you. Some people prefer taking their gummies with a meal to help aid in digestion, while others find that taking them as a midday snack helps curb cravings and boost energy levels. Experiment with different times and see what works best for you.

It’s important to remember that keto diet gummies are meant to complement a healthy diet and lifestyle, not replace it. While these supplements can be a helpful addition to your keto journey, they should be used in conjunction with a well-balanced diet rich in whole foods and regular exercise. Make sure to stay hydrated, get plenty of rest, and listen to your body’s cues to ensure that you’re getting the most out of your keto experience.

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Losing weight has always been a hot topic, but finding a method that works quickly and sustainably feels like chasing a moving target. With all the conflicting advice out there, it can be overwhelming to figure out where to begin. In recent years, experts have been uncovering new insights into how our bodies respond to food, exercise, and daily habits. What if the fastest way to shed pounds in 2024 isn't about spending endless hours in the gym or adhering to restrictive diets that leave you dreaming of carbs?