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I had 6 meals
이때 6끼를 먹었습니다.
180g Protein
180g 단백질
250g Carbs
250g 탄수화물
45g of Fats
45g 지방
How to prepare Gain muscle and lose fat 42 meals in 2 hours. 근육증가 체지방 감량 식사 42개 2시간에 만들기.
https://www.youtube.com/watch?v=1nZZJxhUMUY
Delicious chocolate protein cake
맛있는 쵸콜릿 프로틴 케이크만드는 방법
https://www.youtube.com/watch?v=FD36EZW9Y00
Worked out 2 a day.
운동 하루 2회
Complete the best work out to have a body like this, please visit my instagram and click
My bio you will be able to download PDF file the best home training routine.
아래의 링크의 제 인스타그램을 방문하신후 바이오를 클릭하시면 최고의 운동루틴 PDF파일을
다운로드 하실 수 있습니다.
https://www.instagram.com/jofitnessacademy
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