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Wellness Educator and Doctor of Osteopathic Medicine Frank Melidona from the Santa Barbara Care Center at The Villages Health®, discusses how to manage the amount of food you eat by focusing on portion size. This video is just one of many that offers health and wellness tips at http://bit.ly/2j1jiqn Dr. Melidona explains that restaurants use large plates to give consumers the notion that they are getting a lot of food for their money. Unfortunately, this can encourage eating a larger portion size than we need. He urges viewers to go into their grandmothers' heirloom china to examine what a properly proportioned plate size looks like. In this regard as to portion size, what most consumers should be eating is the food that will fit on a 9-inch plate. In fact, the 9-inch plate is the portion size recommended by the American Diabetes Association. Furthermore. Dr. Melidona says that plate also needs to be managed as far as the types of food that we eat. He encourages dividing a 9-inch plate into four quarters, each of which should contain an equal amount of fruits, vegetables, grains, and proteins, with fruits and vegetables occupying at least half the 9-inch plate. Learn more about weight loss and management: http://bit.ly/2iBYKFu Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911. Subscribe to the Evergreen Wellness channel now: https://www.youtube.com/c/MyEvergreenWellness?sub_confirmation=1 Socialize with us. It’s good for you! https://www.facebook.com/MyEvergreenWellness/ https://twitter.com/evergreentoday https://www.linkedin.com/company/evergreen-wellness/ https://www.pinterest.com/evergreenwellne/ https://www.instagram.com/evergreenwellness/ https://plus.google.com/+Myevergreenwellness

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Are you looking for an effective and convenient way to support your weight loss journey while following a keto diet? Look no further than keto gummies – a tasty and convenient way to supplement your diet with essential nutrients and promote weight loss. In this article, we will explore the best-rated keto gummies on the market, so you can make an informed decision about which supplement is right for you.

Top Picks for Effective Weight Loss Supplements

As more and more people turn to the keto diet to help them lose weight and improve their overall health, the demand for keto-friendly supplements has grown. Keto gummies are a popular option for those looking to support their weight loss goals while enjoying a delicious treat. These gummies are usually infused with key ingredients like MCT oil, collagen, and exogenous ketones to help your body stay in ketosis and burn fat for energy.

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Best Rated Keto Gummies

1. Perfect Keto Gummies: Perfect Keto is known for its high-quality keto products, and their gummies are no exception. These gummies are made with only clean ingredients and are free from artificial flavors and sweeteners. They come in delicious flavors like peach and apple cider vinegar, making them a tasty and convenient way to support your weight loss journey.

2. JustCBD Keto Gummies: JustCBD offers a wide range of CBD-infused products, including keto gummies. These gummies are made with pure CBD isolate and contain no THC, making them a safe and effective option for those looking to support their weight loss goals. They come in a variety of flavors like blue raspberry and watermelon, so you can find the perfect option to satisfy your taste buds.

3. Smart Sweets Keto Gummies: Smart Sweets is known for its low-sugar candies, and their keto gummies are no exception. These gummies are sweetened with stevia and contain only 3g of sugar per bag. They are also free from artificial colors and flavors, making them a guilt-free treat for those following a keto diet.

4. HealthWise Keto Gummies: HealthWise offers a range of keto-friendly products, including their popular keto gummies. These gummies are infused with collagen and MCT oil to support healthy hair, skin, and nails, as well as promote weight loss. They come in delicious flavors like strawberry and lemon, making them a tasty and convenient option for those on a keto diet.

5. Vitafusion Keto Gummies: Vitafusion is a trusted brand known for its tasty and effective gummy supplements. Their keto gummies are no exception, offering a convenient way to support your weight loss goals while enjoying a delicious treat. These gummies are made with high-quality ingredients and come in flavors like lemon and green apple, making them a popular choice among those following a keto diet.

Summary and FAQ

In conclusion, keto gummies are a convenient and tasty way to support your weight loss goals while following a keto diet. With so many options available on the market, it can be challenging to choose the right supplement for you. Consider factors like ingredient quality, flavor preferences, and additional benefits like collagen and MCT oil when making your decision.

Are keto gummies safe for weight loss?

Yes, keto gummies can be a safe and effective way to support your weight loss goals when used as part of a healthy diet and exercise routine. Be sure to choose keto gummies made with high-quality ingredients and free from artificial additives.

How do keto gummies work to promote weight loss?

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Keto gummies are usually infused with ingredients like MCT oil, collagen, and exogenous ketones, which can help your body stay in ketosis and burn fat for energy. By supplementing with keto gummies, you can support your weight loss goals and stay on track with your keto diet.

What are the benefits of taking keto gummies?

Keto gummies can provide a convenient way to supplement your diet with essential nutrients and support your weight loss goals. Additionally, keto gummies are delicious and easy to incorporate into your daily routine, making them a popular choice among those following a keto diet.

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