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Is hormone therapy the secret to weight loss after menopause—or just hype? Work with my Team: https://joinvineyard.com/ In this episode of the Docs Who Lift podcast, weight loss specialist Dr. Spencer Nadolsky sits down with endocrinologists Dr. Karl Nadolsky and Dr. Beverly Tchang to debunk the most popular menopause weight loss myths. You’ve probably seen influencers claim that every woman needs to be on HRT (hormone replacement therapy) and GLP-1 weight loss medications like semaglutide or tirzepatide to lose fat and feel better—but is that really true? We dive deep into what the science actually says about hormone therapy for fat loss, weight gain during perimenopause, and the real effects of medications like Ozempic, Wegovy, and Mounjaro in menopausal women. Dr. Tchang shares insights from her new study breaking down how weight loss medications work across different reproductive stages—and whether combining HRT with GLP-1s actually makes a difference. If you're a woman struggling to lose weight during menopause or tired of influencer nonsense, this is the honest, evidence-based conversation you’ve been waiting for. Subscribe for science-backed weight loss advice from real doctors. The Diet I prescribe my patients: https://renaissanceperiodization.com/diet-templates/simplified

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With an increasing number of people in the world looking for a natural solution to avoid diseases and live in harmony, rose the popularity of the ketogenic diet. People talk about the enormous benefits of losing weight, battling or eliminating chronic diseases and restoring their quality of life. No wonder, it is easily recognised by the wider audience. Hundreds of success stories and many celebrities’ testimonials make us believe that this particular diet can work. The latest craze among the Keto fanatics is the use of Keto gummies to lose weight.

Keto Gummies: What Are They?

Also known as Ketosis Gummies, these supplements are formulated to help any individual in losing fat and staying in ketosis for longer. These dietary supplements are made up of various ingredients, all of which support the keto diet, including exogenous ketones, MCT oil and collagen. Since they are easy to carry around, Keto Gummies are usually eaten on the go. They are likewise a nice treat for those craving for something sweet to satisfy their carvings while staying on a solid diet.

Most people observed that having creatine between meals doesn’t keep their blood levels elevated long term, but taking in these gummies can keep you focused, motivated and flowing with the process of your keto program and weight loss goals. Keto Gummies are considered to be a quick, easy method that helps your body boost its ketone levels, in order to reduce the chances of plateaus, keep you focused, save you money and give you the results you want much quicker. Most also say these gummies taste amazing, are fun to take, and can be used multiple times a day for added benefits.

Oprah Winfrey: The Celebrity Endorsement

The most popular personality who has advocated for the ketogenic diet and Keto Gummies is Oprah Winfrey, who has a significant presence in media and can influence the thoughts and actions of those her content reaches. Her statement that she uses Keto Gummies to help shed weight or lose weight and enhance her overall health caused an uproar in the diet and wellness worlds.

But Keto Gummies grabbed more spotlight when the famous US talk-show host Oprah endorsed it. Most of her followers have been trying the Keto Gummies, aspiring to achieve what she was once able to with it.Oprah’s attention on Keto Gummies ensured its popularityTo sum up, Keto Gummies has now become a popular supplement for weight loss, mainly due to Oprah’s attention on it.

Benefits of Keto Gummies

Keto Gummies help increase the speed of weight loss through numerous advantages which are; They can help you maintain ketosis and burn fat for fuel, which can help contribute to an increase in the rate of weight loss.They can help to curb cravings by providing a sweet treat to keep your diet on track and can help you stay focused on achieving your weight loss goals..

Since you don’t have to prepare a meal or a capped supplement, and you can carry them wherever you want to go, this may mean you actually stay on track with Keto Gummies. The consistent intake over time is likely to lead to the greatest success.

How to Incorporate Keto Gummies into Your Routine

So, if you want to shed some pounds with Keto Gummies, keep these following tips in mind: First of all, follow the recommended daily dosage displayed on the package and don’t exceed the indicated amount. Although the product is generally safe for the majority of users, taking more than necessary may lead to digestive problems and may cancel out the benefits.

Moreover, you still need to continue taking in a healthy keto diet and exercise regularly by taking Keto Gummies. This product will not replace those efforts, but serve as a supplementary aid for your weight loss goals. Since they are made to complement your efforts when combined with a keto diet and an active lifestyle, endorsers of the product believe that taking Keto Gummies will help them shed pounds and stay fit!

Final Thoughts on Keto Gummies for Weight Loss

To sum it all up, Keto Gummies might act as the supporting tool in the arsenal of someone on a ketogenic diet. They have the potential to help you lose weight and improve the overall state of your health. However, you can’t undermine the effects of a healthy diet and staying active. Plus, it is not a secret anymore that having mentors, such as Oprah Winfrey, support your diet is beneficial in every respect. Having Keto Gummies and winning Oprah as a personal trainer might seem like a fantasy. But if you approach the keto diet combining Keto Gummies and exercising, you might notice a surge in your weight loss progress that seems out of this world!

Frequently Asked Questions on Keto Gummies for Weight Loss

Q: What are Keto Gummies?

Keto Gummies is another appetite-suppressant, ketogenic supplement, one that contains exogenous ketones, MCT oil and collagen (all of it intended to keep your body in ketosis), in the form of a gummy so it tastes great.

Q: How do Keto Gummies work?

Keto Gummies keep the body in ketosis, burning more fat for energy and can help you lose weight faster and easier. It makes you less hungry and helps to curb cravings, providing a quick source of energy.

Q: Are Keto Gummies safe to take?

Well, if you take Keto Gummies, will this harm your body? This answer depends on the viewpoint, I believe. As a whole, Keto Gummies are a reasonably safe remedy. For most people, they will work properly and provide the volume that is indicated on the package; however, it is strongly recommended that you consult your regular healthcare provider before using, specifically if you suffer from any chronic condition.Vitamin D For Weight Loss

Q: Can Keto Gummies help me lose weight?

This might be yes, as long as other components of a healthy ketogenic diet, plenty of exercise and sleep help you lose weight. It is thought that keto gummies can give energy, rise ketone levels, curb appetite to control cravings and help in your weight loss dreams and goals.

Q: Where can I buy Keto Gummies?

You can buy these vegan Keto Gummies online or in some super-healthy stores. Make sure that the brand you choose uses a high-quality product for best results.

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I can’t believe I’m saying this… but I’m officially down 187.4 pounds on my GLP-1 journey! 🎉 This week, I’m celebrating huge progress — not just in weight loss, but in healing from the inside out. For the last six weeks, I struggled with intermittent backups and slow digestion. It was frustrating and exhausting. But adding fresh coconut water into my daily routine completely changed the game. 🥥✨ Now, I’m having steady, healthy bowel movements and my body finally feels like it’s running properly again. This journey isn’t just about the scale — it’s about healing, energy, and truly feeling ALIVE again. If you're on GLP-1 medication, struggling with gut health, or just looking for real talk about the ups and downs of weight loss, I hope my story encourages you. 💬💛 Let’s keep going, one step at a time! 👉 If you’re on a similar journey, drop a 💪🏼 or 🍃 in the comments and let’s support each other! #glp1 #glp1journey #glp1weightloss #ozempic #mounjaro #zepbound #wegovy #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthjourney #guthealth #healingfromtheinsideout #coconutwater #digestivehealth #glp1community #glp1support #glp1success #glp1update #weightlosssupport #glp1forweightloss #losingweightfeelsgreat #wellnessjourney #healthylifestyle #glp1life 💖 Let’s connect! 📧 Email: [email protected] Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new medication or treatment.

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Welcome to the health and wellness journey! If you’re over 40, 50, or 60 and looking to feel younger, stronger, and more energized, this video is perfect for you. 💪✨ In just 10-15 minutes a day, you can stay in great shape and feel more active—without any fancy equipment! 🏠 These 10 essential exercises are designed to help you build strength, improve flexibility, and maintain mobility as you age. Whether you're focusing on leg strength, core stability, back pain relief, or posture improvement, these exercises will make a difference! 🌟 This video covers: - 10 Essential Exercises for people over 40, 50, and 60: Squats, glute bridges, plank, push-ups, leg stands, dynamic stretches, mobility exercises, and more! 🏋️‍♂️ - Exercises for Lower Back Pain, abdominal exercises, chest and shoulder exercises, and lower abs. 💥 - Core and Strengthening exercises to help you feel youthful, with simple moves like the Bird Dog Arm Lift and resistance band workouts. 💪 - Chair exercises for seniors, designed to help you move confidently and without pain. 🪑 Alongside these exercises, we'll also discuss maintaining a healthy diet 🍏 to enhance your wellness journey. Diet is just as important as exercise! If you’re looking for weight loss or want to feel better overall, consider a gluten-free diet 🍞❌, a low-fat diet 🥗, or a balanced diet plan. A healthy diet plan combined with these exercises will help you achieve your best self. 🌱 Don’t let age slow you down—start today and feel the difference! These exercises are beginner-friendly and can be done at home, giving you a chance to improve your health and energy levels every single day. 🔥 Join us in building a better, more vibrant you! Make sure to subscribe, give this video a like 👍, and share your progress in the comments. We’re here to help you feel young, strong, and active again! ✨ #Diet #WeightLossDietPlan #GlutenFreeDiet #7DayDietPlanForWeightLoss #BestDietForWeightLoss #HealthyDietPlanForWeightLoss #BalancedDiet #QuickWeightLossDietPlan #ZeroSugarDiet #ZeroFatDiet #Exercises #PelvicFloorExercises #ShoulderExercises #ExerciseDanceWorkout #BackExercises #TricepExercises #SciaticaExercises #ExercisesToLoseBellyFat #StretchingExercises #BreathingExercises #AbdominalExercises #ChestExercises #LowerAbsExercises #LowerBackExercises #GluteExercises #SomaticExercises #LegExercises #ChairExercisesForSeniors #FeelYoung #FeelYounger #ExerciseForSeniors #SeniorChairExercises #SeniorPilates #SeniorStretchingExercises #SeniorWorkout #WorkoutForSeniors #SuperSenior Music: bensound.com Artist: Benjamin Tissot License code: ALEGI5J4BK3RHY95

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The popular TV show Shark Tank is known for featuring entrepreneurs from various industries pitching their products or business ideas to a panel of wealthy investors. In a recent episode, one entrepreneur caught the attention of the sharks by presenting a new weight loss solution – keto pills. Keto pills have gained popularity in recent years as a convenient way to help people achieve their weight loss goals while following a ketogenic diet. But are keto pills really effective, or are they just another fad diet product? Let’s dive into the details of this controversial episode and explore the world of pill popping for weight loss.

The Entrepreneur’s Pitch

In this episode of Shark Tank, the entrepreneur behind the keto pills took the stage to present their product to the sharks. They claimed that their pills were formulated to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. The entrepreneur shared impressive before-and-after photos of customers who had reportedly lost significant amounts of weight while taking the pills. They also highlighted the convenience of the product, stating that it could help people stay on track with their ketogenic diet even when they didn’t have time to prepare keto-friendly meals.

Despite the entrepreneur’s convincing pitch, the sharks had mixed reactions to the product. Some of the investors expressed skepticism about the effectiveness of keto pills, questioning whether they were truly a sustainable way to achieve weight loss. Others were more intrigued by the potential market for such a product, considering the growing popularity of the ketogenic diet. In the end, the entrepreneur had to make a tough decision about which shark to partner with, if any, to take their keto pills to the next level.

The Controversy Surrounding Keto Pills

As with any weight loss product, keto pills have sparked debate among health experts and consumers alike. While some people swear by the benefits of ketogenic diets for weight loss and overall health, others are more cautious about relying on pills as a shortcut to achieving ketosis. Critics of keto pills argue that they may not provide the same benefits as following a well-balanced ketogenic diet, which includes whole foods like meat, fish, eggs, nuts, and low-carb vegetables.

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Additionally, there are concerns about the potential side effects of keto pills, which often contain a mix of ingredients such as exogenous ketones, caffeine, and other stimulants. Some users have reported experiencing digestive issues, headaches, and insomnia while taking keto pills. It’s important to note that the FDA does not regulate dietary supplements like keto pills, so consumers should proceed with caution and consult a healthcare provider before trying any weight loss product.

The Future of Weight Loss Products

As the demand for weight loss solutions continues to grow, entrepreneurs are constantly innovating new products to help people achieve their goals. While keto pills may have their place in the market, it’s essential to approach them with a critical eye and a focus on overall health and wellness. In the world of weight loss, there is no one-size-fits-all solution, and what works for one person may not work for another.

Ultimately, the success of any weight loss product, whether it’s keto pills or another type of supplement, depends on a combination of factors such as diet, exercise, genetics, and lifestyle choices. As consumers, it’s vital to do your research, read reviews, and consult with healthcare professionals before incorporating any new product into your weight loss journey. Remember, there are no magic pills when it comes to achieving lasting and sustainable weight loss.

Final Thoughts

While the episode of Shark Tank featuring keto pills may have sparked interest and debate among viewers, it’s essential to approach weight loss products with caution and skepticism. While keto pills may offer a convenient way to support a ketogenic diet, they are not a substitute for a healthy lifestyle that includes balanced nutrition and regular exercise. As with any weight loss product, it’s crucial to do your due diligence and consult with healthcare professionals before trying anything new. In the end, sustainable weight loss is about making long-term changes to your habits and mindset, rather than relying on quick fixes or trendy products.