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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association: The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet. None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet. A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion: Keto without a Gallbladder- Slowly Increase Fat Intake: It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would. Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day. Pair Fats with Soluble Fiber: When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly. Eat Foods that Increase Secretion of Bile: The more bile your liver produces, the easier time your body will have breaking down your additional fat intake. Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1) Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins; ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion. References: 1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882 2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745 3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm 4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396 5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf

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Struggling with a weight loss plateau? You’re eating right, exercising regularly, but the scale just won’t budge? In this video, I’ll break down why your weight loss has stalled and how to fix it quickly. My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching Muscleblaze Pre Workout Wrathx (use code "BIGMAN" at checkout) : https://www.muscleblaze.com/sv/muscleblaze-pre-workout-wrathx/SP-99770?navKey=VRNT-220638 Many people think they need to eat even less or do more cardio, but that’s not always the answer. Sometimes, hidden mistakes—like eating more than you realize, lack of protein, or even stress—can slow down fat loss. I’ll also explain how to adjust your diet and workouts so you can start losing weight again. By the end of this video, you’ll have a clear plan to break through the plateau and continue making progress toward your fat loss goals. If you’ve been feeling stuck, don’t worry—I’ve got you covered!

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Doctor Juan’s Keto Gummies have been gaining popularity in the health and wellness community for their numerous benefits and natural ingredients. These gummies are a convenient and tasty way to incorporate the ketogenic diet into your daily routine, whether you’re on the go or at home. In this article, we will explore the benefits and ingredients of Doctor Juan’s Keto Gummies to help you make an informed decision about adding them to your wellness routine.

Benefits of Doctor Juan’s Keto Gummies

Doctor Juan’s Keto Gummies are a great way to support your ketogenic lifestyle. These gummies are packed with essential nutrients and ingredients that can help you maintain ketosis and support overall health and well-being. Some of the key benefits of these gummies include:

Walgreens Keto Gummies A Closer Look At Their Ketogenic Support Options

1. Supports Ketosis: Doctor Juan’s Keto Gummies are formulated to help support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming these gummies regularly, you can help your body stay in ketosis and boost fat burning.

2. Boosts Energy: The natural ingredients in Doctor Juan’s Keto Gummies can help boost your energy levels throughout the day. Whether you need a pick-me-up in the morning or a mid-afternoon energy boost, these gummies can help you feel more alert and focused.

3. Supports Weight Loss: Following a ketogenic diet can help you lose weight and improve your overall health. Doctor Juan’s Keto Gummies can support your weight loss goals by providing essential nutrients and promoting fat burning in your body.

Ingredients in Doctor Juan’s Keto Gummies

Doctor Juan’s Keto Gummies are made with high-quality, natural ingredients that are specifically chosen to support ketosis and overall health. Some of the key ingredients in these gummies include:

1. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily absorbed and converted into ketones, which can be used by the body for energy. MCT oil is a staple in the ketogenic diet and can help support ketosis.

2. Green Tea Extract: Green tea is rich in antioxidants and can help boost metabolism and promote fat burning. Green tea extract is a common ingredient in weight loss supplements and can help support your weight loss goals.

3. Collagen: Collagen is a protein that is essential for healthy skin, hair, and nails. Collagen can also help support joint health and digestion. Adding collagen to your diet can have numerous health benefits and support overall well-being.

How to Incorporate Doctor Juan’s Keto Gummies into Your Routine

There are many ways to incorporate Doctor Juan’s Keto Gummies into your daily routine. Whether you’re following a strict ketogenic diet or simply looking for a convenient way to support your health and well-being, these gummies can be a great addition to your wellness routine.

1. Take them as a snack: Doctor Juan’s Keto Gummies are a convenient snack that you can enjoy on the go. Whether you’re at work, running errands, or out for a hike, these gummies can help curb your hunger and provide a quick energy boost.

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2. Add them to your morning routine: Start your day off right by incorporating Doctor Juan’s Keto Gummies into your morning routine. These gummies can help boost your energy levels and set a healthy tone for the rest of the day.

3. Use them as a pre-workout supplement: If you’re heading to the gym or going for a run, consider taking Doctor Juan’s Keto Gummies before your workout. The natural ingredients in these gummies can help support your energy levels and improve your performance during exercise.

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