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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas How to Increase Fat Loss During Sleep This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8591680/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3809630/ https://pubmed.ncbi.nlm.nih.gov/8627466/ https://academic.oup.com/ajcn/article/94/3/804/4411862 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690422/ https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23676 Timestamps ⏱ 0:00 - Intro - How to Increase Fat Loss During Sleep 0:58 - Don't Sacrifice Sleep for More Exercise 3:00 - Why You Burn Fat While Sleeping 3:48 - Lower Carb Foods After Dinner 5:15 - Use Code THOMAS20 for 20% off House of Macadamias! 6:00 - Increasing Water Intake 7:17 - Improve Slow Wave Sleep 8:58 - Reducing Screen Time (utilizing red light) 9:25 - Carbs 3-4 Hours Before Bed 9:34 - Kefir 9:48 - Magnesium 10:07 - Exercise & Growth Hormone 11:15 - Fasting & Meal Timing
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In this segment on @Sunrise, I sat down with the hosts to discuss a pantry staple turning heads in the health and longevity world: extra virgin olive oil. Why is this simple oil being compared to Ozempic for weight loss and appetite control? Because biohacker Brian Johnson swears by it and the science backs it up. I break down the research behind olive oil’s powerful benefits: It supports natural weight loss, reduces inflammation, boosts heart and brain health and regulates appetite via GLP-1 activation We also cover how to choose a high-quality olive oil, how I take it daily, and why it might be a gentler, natural alternative to weight loss drugs like Ozempic. 👇 Here’s what you’ll learn: ✔️ The link between olive oil and GLP-1 (the satiety hormone) ✔️ Why the quality of your olive oil matters ✔️ The best time to take it ✔️ What the Mediterranean diet study actually found ✔️ How I personally use olive oil daily 🎯 Whether you're biohacking for energy, healthy weight, or longevity, this is one daily habit that’s worth trying. ⚡ Grab my FREE Biohacking Guide: https://biohackme.com.au/freebie 📘 Preorder my book BioHack Me: https://amazon.com.au/dp/1394334036 📸 Follow me on Instagram: https://www.instagram.com/thewellnesscoach/ 🌐 Visit my website: https://www.biohackme.com.au/ #Biohacking #OliveOilForWeightLoss #LongevityTips #CamillaThompson #HealthyHabits #ExtraVirginOliveOil #GLP1 #OzempicAlternative #BrainHealth #Inflammation #SunriseTV #BiohackMe
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How to manage Ulcerative Colitis without medication 🤗 Unfortunately, there is no diet or pill that can cure the disease💊 However, besides what’s mentioned in the video, certain diet changes have shown tremendous promise in reducing symptoms and easing discomfort, helping patients live a normal life once more! 🤩 I have a guide on how to do that, comment “colitis” below and I’ll send it to you for free! #guthealth #autoimmune #ulcerativecolitis #colitis #ulcerativecolitisfighter #ulcerativecolitiswarrior #ulcerativecolitisawareness #spoonie
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