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Beth Lazarus shares her journey of struggling with obesity, hashimotos, undergoing bariatric surgery, and discovering GLP-1 medications, which have had a life-changing effect on her weight loss and overall health. Key Insights: - [1] Beth's journey highlights the importance of advocating for oneself and being proactive in finding effective treatments for obesity and related health issues. 🌟 - [2] The impact of childhood obesity can be traumatic, and it is crucial for parents to support and empower their children, while avoiding stigmatization. 🏋️♀️ - [3] GLP-1 medications can have significant positive effects on weight loss and overall health, but it is important to find the right dosage and frequency for each individual. 💊 - [4] Beth's experience with Hashimoto's and thyroid issues emphasizes the need for thorough testing and individualized treatment plans for autoimmune conditions. 🦋 - [5] Eliminating food restrictions and promoting balanced eating can help foster a healthy relationship with food and support long-term weight maintenance. 🥦 - [6] Starting GLP-1 medications can be life-changing, and it is important to ignore misinformation and seek advice from reliable sources and experts. 🌍 - [7] Beth's experience with GLP-1 medications showcases the potential benefits of the medication for weight loss and overall well-being, but it is essential to listen to one's body and adjust dosages accordingly. 💪 Find Beth: Link Tree: https://linktr.ee/Hey_its_me_Beth Instagram: https://instagram.com/_hey_its_me_beth_ TikTok: https://tiktok.com/@hey_its_me_beth Facebook: https://www.facebook.com/beth.maintains.2024 Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow TikTok #:2 https://www.tiktok.com/@justloseit2024 Clapper: https://clapperapp.com/Glp1girl
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Lose Fat Fast: 5 Exercises to Transform Your Body at Home (No Equipment) Struggling with fat loss? In this short but powerful video, you'll learn the 5 best fat-burning exercises you can do at home without any equipment. These moves are perfect for beginners and advanced fitness lovers. Follow this 15-minute daily workout routine and see visible results in just 30 days. Burn fat, get fit, and build confidence — all naturally! Why this video? No gym required Full-body fat loss Real results in 30 days Exercises for belly fat, chest fat, and overall weight loss Subscribe for more fat-loss workouts, body transformations, and home fitness videos! #FatLoss #HomeWorkout #WeightLossJourney #FitnessMotivation #LoseBellyFat #BodyTransformation #NoEquipmentWorkout #ShortsWorkout #BurnFatFast #FitnessGoals lose fat fast, home workout, fat loss workout, weight loss exercise, bodyweight exercises, no equipment workout, lose belly fat, 30 day challenge, workout at home, fitness motivation, burn fat fast, full body workout, short workout, quick fat loss, mountain climbers, pushups workout, jumping jacks, squats for fat loss, plank challenge, 15 minute workout
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Add These 5 Superfoods In Your Diet & See the Result | Suman Pahuja | @FattoFabSuman
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Personal Trainer and CEO of King Squad Monopoly, Anthony Osorio, explains smarter ways to eat if your only option is a fast food restaurant or any outdoor food. Instagram - https://instagram.com/kiinganthony/ Twitter - https://twitter.com/iKinganthony 1:20 - McDonalds 2:10 - In N Out T shirt by King Squad Monopoly - https://instagram.com/ksmapparel/
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Breaking Weight Loss Plateaus on GLP-1 Medications In this video, Laraine Durham of the Downsized discusses standard weight loss stalls experienced by people using GLP-1 medications like Zepbound Wegovy, Mounjaro, and compounded versions. Despite continued efforts, she explains that it's normal for weight loss to slow or stop. Laraine covers various causes, such as decreased basal metabolic rate (BMR), muscle loss, plateauing after initial glycogen and water loss, and more. She provides several tips to overcome these stalls, including rotating injection sites, avoiding alcohol, incorporating strength training, getting sufficient sleep, reassessing dietary habits, and possibly adjusting medication doses. Laraine emphasizes tracking protein intake, varying exercises, and reconsidering goal weights to sustain progress. Viewers are encouraged to consult with their healthcare providers for personalized advice and to check out the channel for more weight loss-related content. JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction to Weight Loss Stalls 00:18 Meet Your Host: Laraine Durham 00:49 Understanding GLP-1 Medications 01:48 Why Weight Loss Stalls Happen 02:22 The Science Behind Weight Loss Plateaus 04:01 Impact of Metabolism on Weight Loss 04:13 Personal Weight Loss Journey 06:01 Tips to Break a Weight Loss Stall 06:48 Importance of Exercise and Sleep 07:52 Reassessing Your Diet 08:38 Adjusting Medication and Goals 11:03 Conclusion and Additional Resources
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Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimer’s to polycystic ovarian syndrome. Dr. Robert Lustig and Dr. Dominic D’Agostino discuss the importance of monitoring insulin levels, why a high or increasing insulin level is a problem, and how insulin resistance hinders weight management. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=rob-weightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1
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In this video we take a look at the Aldi Onset Nutrition Keto Friendly Collagen Coffee. Copyright Free Music in this Video : You’re free to use this song in any of your YouTube videos, but you MUST include the following in your video description (Copy & Paste): –––––––––––––––––––––––––––––– Sunbathers by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_Sunbathers Music promoted by Audio Library https://youtu.be/LmagcNJ0Y98 –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Sunbathers by Scandinavianz Genre and Mood: Dance & Electronic + Inspirational ——— 🎧 Available on: Spotify: https://open.spotify.com/track/7BF5XE... SoundCloud: https://bit.ly/SoundCloud-Sunbathers ——— 😊 Contact the Artist: [email protected] https://soundcloud.com/scandinavianz https://deezer.com/us/artist/14992019 https://open.spotify.com/artist/4iZxN... https://youtube.com/channel/UCqENmE-P... https://itunes.apple.com/us/artist/sc... https://play.google.com/store/music/a... https://instagram.com/thescandinavianz https://facebook.com/scandinavianz https://twitter.com/scandinavianz
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losing fat is easy. keeping your muscle? that’s where most people screw it up. as you lift heavier and for more reps your body adapts and builds muscle to keep you safe. If you start lifting lighter your body thinks it doesn’t need the muscle any more, so it gets rid of it here’s how to cut without shrinking: ✅ keep protein high (2g per kg bodyweight) ✅ dont change your workouts… log your lifts and make sure you don’t lose any strength ✅ lose 0.5–1% of your bodyweight per week (control this with your calorie intake) follow @sam_board if you’re done losing size with every shred 🔥
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