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Hear from Dr. Craig Primack, former President of US Obesity Medicine Association
Day 29 Ketogenic Diet Update
Think cheat meals won’t affect your belly fat? Think again.
A cheat meal sounds like a great idea, until it turns into a cheat weekend. We’ve all been there.
Cheat meals are fine occasionally, but if you’re making it a habit, you’re killing your fat loss progress. One cheat meal can quickly turn into a cheat day, or even a cheat weekend, and that’s enough to undo the hard work you put in during the week.
It’s all about consistency. Instead of trying to be perfect, just focus on sticking to your plan most of the time.
If you do have a cheat meal, make sure it doesn’t spiral into a cheat day or week. Balance is key!
Drop a comment if you’ve had a cheat meal turn into a cheat weekend, and hit follow for more tips!
#cheatmeal #diet #nutrition #fatloss #weightloss
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The Weight Loss Project Day 28
Enjoy the part 214. Please listen at full volume. #shorts #health #healthylifestyle #whatieatinaday #food #support #weightloss #weightlossjourney #featured #explorepage #hardwork #youtubeshorts #youtube #fatloss #shortsfeed #like #subscribe #youtubesearch #enjoy #goodfood #fitness #youtubevideo #youtuber #fitnessshorts #diet #dietfood #dieting
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