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Restart Your Life in 7 Days https://bit.ly/3NTQFYJ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode: When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are. TRT and any kind of hormonal therapy is a big deal and should be approached with caution and lots of research. As a generally healthy male thinking about TRT, how much thought should you be giving to optimizing your testosterone levels over optimizing your physique for optimal health? This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone. While we all have an ideal body-type we think is the best, no one wants to have a stunning physique, inflated ego and testosterone so low your sex life becomes non-existent. Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements. Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you. Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men. Shawn Stevenson is the best selling author of Eat Smarter and host of the Model Health Show where he’s talking with world-renowned experts on health, fitness, and nutrition. His personal story of overcoming severe health problems that had him chronically debilitated is remarkable and testament to how deep his knowledge and concern for real and practical health advice goes. Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP QUOTES: “There’s a lot of skewing of what people see as a good physique now.” -Derek “Most people that don’t have the physique that is the peak of their genetic potential is out of lack of willpower and adherence to something consistently.” - Derek “I prioritize other things over body composition for a while now, [..] it would be unreasonable for me to expect to maintain my lifts at what they were because I used to use reasonable amounts of steroids, whereas now I don’t use those.” -Derek “Your metabolism next week is going to be significantly different, it's constantly changing and evolving.” -Shawn Stevenson “People coming in may know, yeah I know I need to change what I’m eating, but they’re so far removed from understanding how powerful it is and what to do about it because of the cookie cutter stuff.” -Shawn Stevenson “Many of these diet frameworks, even though they can be wonderful, they can also imprison you and they can leave things out, make things off limits that you may need…” -Shawn Stevenson “Chronic nutrient deficiency leads to chronic overeating.” -Shawn Stevenson Follow Derek: Website: https://moreplatesmoredates.com/ Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://twitter.com/derek_fitness Facebook: https://www.facebook.com/MorePlates YouTube: https://www.youtube.com/MorePlatesMoreDates Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/

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📣 You can work with Jezel in our signature program Levelheaded Mindset Coaching Program, found here: 🔗 https://www.levelheadedmind.com/mental-health-coaching 👉🏽 Get Mental health matters gear https://www.psychlifeteeco.com/ 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahulkanchi24/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

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Are you struggling to lose weight, improve your energy levels, and overall health? The ketogenic diet has become increasingly popular in recent years for its ability to help people achieve these goals. One company, in particular, has taken the keto diet to the next level with their revolutionary Keto BHB blend. This product has gained national attention after being presented on the hit TV show Shark Tank, where the sharks were blown away by its effectiveness and potential.

The Shark Tank Presentation

The founders of the Keto BHB blend appeared on Shark Tank to pitch their product to the investors. They explained how their blend of Beta-Hydroxybutyrate (BHB) salts can help individuals reach ketosis faster and more effectively than traditional methods. The sharks were impressed by the science behind the product and the glowing testimonials from satisfied customers.

The sharks were particularly drawn to the potential market for the Keto BHB blend, as more and more people are turning to the ketogenic diet for weight loss and health benefits. They saw the opportunity for massive growth and were eager to get on board. In the end, a deal was struck, and the founders left the tank with a new investor and a renewed sense of excitement for the future.

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So, what exactly is the Keto BHB blend, and how does it work? The blend is a combination of exogenous ketones, specifically BHB salts, that help the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking the Keto BHB blend, individuals can kickstart their ketosis process and see results faster than with diet and exercise alone.

Many people struggle to reach ketosis on their own, as it can take weeks of strict dieting to achieve. The Keto BHB blend provides a shortcut to this state, allowing users to experience the benefits of ketosis without the lengthy process. This revolutionary product has changed the game for many individuals looking to improve their health and wellness.

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There are numerous benefits to using the Keto BHB blend, beyond just weight loss. Many users report increased energy levels, mental clarity, and overall well-being while taking the supplement. The blend can also help curb cravings and reduce hunger, making it easier to stick to a ketogenic diet and see results faster.

Additionally, the Keto BHB blend has been shown to improve workout performance and recovery time. By providing the body with a steady source of ketones, users can push themselves harder in the gym and recover more quickly afterwards. This can lead to faster muscle growth and improved physical endurance.

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One customer, Sarah, shares her story of struggling to lose weight for years until she discovered the Keto BHB blend. Within weeks of starting the supplement, she noticed a significant difference in her energy levels and ability to stick to a ketogenic diet. She has since lost over 30 pounds and feels better than ever. Stories like Sarah’s are common among users of the Keto BHB blend, highlighting its incredible potential.

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