Week 8 Permanent Weight Loss Pt 1

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Discover the power of lemons with these five delightful and weight-friendly drinks! Packed with vitamin C, antioxidants, and a refreshing flavor, lemons are like tiny miracles for your health. Ditch plain water and sugary drinks, and quench your thirst with these delicious lemon-infused options. 1️⃣ Lemon Chia Seed Water: Energize your day with Lemon Chia Seed Water. Soak chia seeds in water for an hour, then add chopped mint leaves and freshly squeezed lemon juice. This drink suppresses hunger, keeps you feeling full, and is perfect for a morning or early evening pick-me-up. 2️⃣ Lemon Cucumber Infused Water: Stay hydrated with this simple yet cooling Lemon Cucumber Infused Water. Let cucumber and lemon slices infuse in drinking water for an hour. Not only does it support weight loss, but it also flushes toxins and aids digestion. 3️⃣ Lemon Cinnamon Tea: Seek comfort in the aromatic Lemon Cinnamon Tea. Boil cinnamon-infused water, cool it down, and add lemon juice. This tea lowers blood glucose levels and reduces hunger pangs, making it an ideal choice for mornings or evenings. 4️⃣ Lemon Ginger Tea: Revitalize with the soothing Lemon Ginger Tea. Boil water, add fresh ginger juice, and squeeze in lemon juice. This tea aids digestion, reduces insulin resistance, and supports weight loss. Enjoy it early in the morning or evening. 5️⃣ Barley-Lemon Drink: Experience the magic of barley and lemon with this special drink. Soak barley seeds overnight, strain the water, add lemon juice, mint leaves, jeera powder, and rock salt. Barley helps control hunger, keeping you full and aiding in weight loss. Including these lemon-based drinks in your daily routine, along with a balanced diet and an active lifestyle, can complement your weight management goals. So stay hydrated, stay motivated, and look forward to a healthier you! 🍹🌱 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Sip to Health: 5 Refreshing Drinks Beyond Water with Benefits | Hydration and Wellness | Dr. Hansaji" by clicking the link below: https://youtu.be/ncJNIk56Iuo?si=xai7eVHbF9Vay5NX Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #naturalweightloss #fatburning #lemondrinks #refreshingremedies #healthylifestyle #weightlossjourney #naturalfatburner #healthydrinks #detoxdrinks #cleaneating #DrHansaji #TheYogaInstitute #TheYogaInstitute_

Week 8 Permanent Weight Loss Pt 1

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कीटो डाइट कैसे करें | Keto Diet Kaise Karen | Keto Diet Kaise Hoti Hai | How to Start Keto Diet Click here to get your free Keto Diet Recipes: https://healedhealth.com/free-keto-recipes-ebook We discuss how to start keto / ketogenic diet in this video. We recommend you to transition from your current diet to keto diet gradually in several phases so that your body adapts well to the dietary changes. Each phase is discussed in detail as to what to eat and what to avoid. We also discuss side effects of keto diet along with tips and tricks of how you can increase the consumption of fats to achieve ketosis which will provide you the maximum benefits whether it is for weight loss or for prevention and treatment of lifestyle diseases. We also provide you some links and resources to get in-depth knowledge of the type of food you want to eat (or avoid). ————————————————————————————— [Important] What is Keto Diet: https://youtu.be/gjC4ZANyMP8 Keto Tea Recipe: https://youtu.be/uG0SifBfV3E Keto Bread Video 1: https://youtu.be/dvrEs0z4lzc Keto Bread Video 2: https://youtu.be/ZaLU4iceubk #startketo #ketobeginner #ketostepbystep ----------------------------------------------------------------------------------- LINKS TO FIND OUT GLYCEMIC INDEX (GI): https://www.glycemicindex.com/foodSearch.php http://www.the-gi-diet.org/lowgifoods/ ----------------------------------------------------------------------------------- BUY THE PRODUCTS DESCRIBED IN THE VIDEO: Stevia Tablets: https://amzn.to/3fQht9V Stevia Powder: https://amzn.to/32LuVrQ Pomace Olive Oil: https://amzn.to/31x9sko Coconut Oil: https://amzn.to/3kurkEY Almonds: https://amzn.to/33IOIIU Walnuts: https://amzn.to/2XIFjgQ Coconut Powder: https://amzn.to/3kvV3xh Coconut Flour: https://amzn.to/2XIFSqY Sesame Seeds: https://amzn.to/3ktag2o Flax Seeds: https://amzn.to/2XLNdWN ----------------------------------------------------------------------------------- CLICK HERE TO SUBSCRIBE TO THIS CHANNEL: http://healthtodaytv.com/subscribe-to-channel ---------------------------------------------------------------------------------- DISCLAIMER FOR HEALTH TODAY TV CHANNEL All the information on this channel is published in good faith and for general information purpose only. Health Today TV does not make any warranties about the completeness of this information and relevance to current and past status of your health. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have seen on this channel. Any action you take upon the information you find on this channel (Health Today TV), is strictly at your own risk. Health Today TV will not be liable for any losses and/or damages in connection with the use of our channel. From the Description below the videos on this channel, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. By using our channel, you hereby consent to our disclaimer and agree to its terms. Website: https://HealthTodayTV.com

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No need to worry about eating chaat if you are on a diet, try out this Diet Chaat recipe, it is quick, easy and tasty. DIET CHAAT Ingredients 1½ cups dried white peas (safed vatana), soaked for 6-8 hours ½ tsp turmeric powder A pinch of asafoetida (hing) 1 small onion ½ medium tomato Green chutney for drizzling Date and tamarind chutney for drizzling Red chilli-garlic chutney for drizzling Chopped raw mango as required ½ lemon Black salt to taste Chaat masala for sprinkling Roasted cumin powder for sprinkling Chilled yogurt for drizzling Chopped fresh coriander for garnish Method 1. Drain and put white peas in a pressure cooker, add turmeric powder, asafoetida and 3 cups water, mix well. Cover and cook till 4-5 whistles are released. 2. Finely chop onion and tomato. Set aside. 3. Open the pressure cooker once the pressure has reduced completely. Mix well. Transfer into serving bowls. 4. Sprinkle chopped onion, drizzle green chutney, and date and tamarind chutney. Drizzle red chilli-garlic chutney and sprinkle chopped tomato, raw mango and squeeze lemon on top. 5. Sprinkle black salt, chaat masala and roasted cumin powder. Drizzle chilled yogurt and garnish with chopped coriander. Serve immediately. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor #sanjeevkapoor #DietChaat

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If you're on Ozempic, Wegovy, or Mounjaro and feeling weaker instead of stronger… watch this NOW! 🚨 Here’s how to know if you’re losing muscle instead of fat: ❌ Constant fatigue & weakness ❌ Softer body despite weight loss ❌ Low protein intake & no strength training Losing muscle = slower metabolism & easier weight regain. Don’t let it happen to you! 💪 Want to burn fat, NOT muscle on GLP-1s? Drop a 🔥 in the comments & let’s talk! 👇

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