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Iya, ngurangin makan besar. Tapi… Cemilannya tambah banyak, yang kalorinya tinggi juga kayak gorengan atau minuman manis bergula tinggi. Volume makan boleh rendah tapi nilai kalorinya bisa tinggi. Volume makan bisa tinggi tapi nilai kalorinya bisa rendah.
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Can you achieve weight loss by just taking metformin and nothing else? 🎁 [FREE WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-pcos 🔔 BADASS BODY BOSS Program, now open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): http://cchviva.fit/book-pcos We talk about how much weight you can lose on metformin alone and who specifically will benefit from metformin vs. not. We also talk about when metformin is not enough for weight loss and what to do in that case. ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-pcos 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva
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Join Dr. Jones for a comprehensive, free training session on GLP-1 medications such as Semaglutide and Tirzepatide. Discover how these medications, along with innovative peptide therapies, can help you achieve sustainable weight loss and keep it off for life. This event is perfect for anyone currently using these medications or those looking for alternative Struggling with weight loss and/or obesity? Semagltude?? Dr Jones weight loss solutions. Gain the knowledge and tools you need to succeed in your weight loss journey. Don't miss this chance to learn from Dr. Jones, DC, and take control of your health. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6521892576559104
Reviewing The Keto Pills From The Shark Tank Show
GLP-1 계열의 비만·당뇨 치료제가 올해 가장 주목받는 신약이 될 것이라는 전망이 나왔습니다. 한국바이오협회 바이오경제연구센터가 분석한 글로벌 금융데이터 서비스 기업 피치북의 보고서에 따르면 올해 바이오 벤처캐피털(VC) 투자는 GLP-1 계열의 치료제와 AI 신약 개발사에 집중적으로 이뤄질 것이라고 예상했습니다. GLP-1 계열의 비만·당뇨 신약이 글로벌 트렌드로 부상하고 있는 상황에서 국내 개발사와 임상 진행 상황에 대한 관심도 높아지고 있습니다. 개발 속도는 주사제형이 가장 빠릅니다. HK이노엔은 지난해 5월 중국 사이윈드 바이오사이언스로부터 도입한 GLP-1 계열의 신약 후보 물질에 대한 임상3상 시험계획 승인신청(IND)을 식품의약품안전처에 제출했다고 공시했습니다. 한미약품은 내년 하반기 출시를 목표로 임상 3상이 진행 중인 에페글레나타이드를 핵심 신약 파이프라인으로 밀고 있습니다. 한미약품은 에페글레나타이드가 위고비 수준의 체중감량 효과뿐만 아니라, GLP-1 계열 치료제의 고질적인 문제점인 복통과 구토 등 위장관 장애 부작용을 크게 개선하는데 주력하고 있습니다. 이밖에 일동제약의 자회사 유노비아는 경구제형으로 대원제약은 마이크로니들 개발 전문기업 라파스와 손잡고 패치형 비만치료제로 임상 1상을 진행하고 있습니다. 뉴스토마토 이혜현입니다. #비만치료제 #비만당뇨치료제 #GLP-1계열 🔥🔥구독자 이벤트 참여 🔥🔥 - 실시간 채팅, 댓글 참여하고, 매일 최대 7000TTCO(7000원) 쿠폰 받자 🍅🍅 - https://www.tongtongmall.net/membership_num - 실시간 채팅: 하루 1번 참여, 2,000TTCO 지급 - 댓글: 하루 5번 참여 1,000TTCO 지급 (하루 최대 5,000TTCO) 💘💘 뉴스인싸 프라임(채널 멤버십) 가입하기 - https://www.youtube.com/channel/UCYUGo6ZfQZCTMrK9rMDijNQ/join 💌💌 뉴스토마토 무료 구독신청: 뉴스인싸 프라임 가입자 특별혜택 추가(문의 전화 : 02-2128-3874) - https://www.tomatoprime.com:446/newinsa/sub.aspx 💘 더 착한 보험(생명보험, 자동차 보험) - 문의 전화: 1644-1236, 010-7612-3303(카톡/문자 상담예약 24시간 가능) 영상이 마음에 드셨다면 '구독'과 '좋아요' 버튼 눌러주세요! 감사합니다. 🖥 뉴스토마토 - http://newstomato.com 🎯 뉴스포털 ｜ 뉴스통 - https://www.newstong.co.kr/ 🎁 통통몰 - https://www.tongtongmall.net/main 📊 뉴스토마토 정기 여론조사 - https://www.newstomato.com/OpinionList.aspx
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🔥 Want to Lose Belly Fat in just 7 Days? This 30 Minute Standing Abs Workout is designed for Women who want a Flat Stomach, Slim Waist, and Toned Abs – all without floor work! 💪 You’ll burn stubborn Lower Belly Fat, sculpt your waistline, and feel amazing with this Home Workout For Belly Fat. No equipment needed – just your body and determination! 🧘♀️ This Standing Fat Burn Routine is beginner-friendly, low impact, and 100% effective for all fitness levels. Perfect for Weight Loss For Women targeting Abs and Waist. 🌟 Follow along and commit to this Belly Fat Workout for visible results in just one week! ✨ ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 3 Days a Week 💪🏼 Week 2 👉🏼 4 Days a Week 🔥 Week 3 👉🏼 5 Days a Week 🏋️♀️ Week 4 & Beyond 👉🏼 6 Days a Week 🚀 ✅ Following along with this video = 1 Round 🔄 ✅ Repeat for 2-4 Rounds for a complete workout 🔁💪🏼 ....................................................................... 🚨 Don’t forget to hit that Like button, Favorite, and Share with your friends! 🔥 👉🏼 Subscribe NOW if you haven’t already – you won’t want to miss out on future content! 💥 Stay tuned for more awesome workouts and tips coming your way! 🙌🏼 Keywords: Belly fat loss, burn belly fat, lose belly fat fast, reduce belly fat, lose stomach fat, belly fat workout, target belly fat, flatten belly, burn belly fat workout, lose lower belly fat, how to lose belly fat in 7 days, best exercises to lose belly fat at home, effective workout to burn belly fat for women, how to get rid of stubborn belly fat, belly fat workout for women at home, how to lose lower belly fat and love handles, exercises to lose belly fat without equipment, best cardio exercises to burn belly fat, tips for reducing belly fat and bloating, full body workout to lose belly fat and slim waist. #BellyFatWorkout #StandingAbsWorkout #LoseWeightFast #HomeWorkoutForWomen #SlimWaistChallenge #FitnessForWomen
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Blueberries vs. Metformin & Ozempic 🔥 Nature’s medicine cabinet over Big Pharma. Always. 15 million Americans are taking GLP-1 drugs like Ozempic, desperate to lose weight or reverse diabetes. But what if I told you the answer was sitting in your fridge this whole time? 🍇 Blueberries have been shown in peer-reviewed studies to: • Lower blood sugar • Boost GLP-1 naturally • Repair insulin sensitivity • Fight inflammation • Protect the brain • Promote fat loss • Heal the gut • Extend lifespan Meanwhile, Metformin and Ozempic come with: ⚠️ Nausea, stomach paralysis, thyroid tumors, gallbladder issues, suicidal thoughts, and even sexual dysfunction. And you’re told to take them for life. But here’s the TRUTH: Your body was designed to heal—not be managed by drugs. That’s why I created the Nature’s Ozempic™ Protocol. A 100% natural, GLP-1 activating system that uses real foods to reset your metabolism, reverse blood sugar issues, and burn fat without injections or side effects. 💥 It works. Period. And you can get started for just $28. ⚡Join the thousands who’ve already changed their lives: ➡️ alifefullyalive.com Then DM me “BLUEBERRY” on any platform for my private anti-diabetes food list. #NaturesOzempic #BlueberriesVsOzempic #GLP1Foods #FoodIsMedicine #MetforminSideEffects #ReverseDiabetesNaturally #BloodSugarSupport #WeightLossFoods #FunctionalNutrition #RemnantHealth
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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.
Slim Science Ketos Journey Through Shark Tank
Just because it’s healthy doesn’t mean it’s low in calories. Avocados, nuts, smoothies, granola—great for you, but still easy to overeat. If your goal is fat loss, “healthy” isn’t always the answer—smart is. Follow me—here you’ll lose weight and reach your goals quicker, with real, sustainable strategies. #weightloss #nutritiontips #fatlossjourney #smartchoices #caloriebalance
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