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If you’ve gained 20+ pounds since going through menopause and for the life of you CANNOT lose it… You’ve likely fallen into the “eat less, move more” trap, or been dismissed by your doctor that your weight gain is a “normal part of aging.” If this is you, I guarantee you’ve done or more of the following: 🏃‍♀️ You exercise at least 30 minutes a day, 3 times a week but all your exercise time is cardio like walking or playing pickleball. 😖 You’ve tried all the things: eating less, exercising more, keto, intermittent fasting, Weight Watchers, etc…but nothing works to lose weight long-term. 💰 You invest in weight loss medications like semaglutide but because they cut your appetite so much, your energy and strength tanked. You’re worried it’s going to come back on. Can you relate to any of these? In this postmenopausal stage of life, it’s not just about losing weight, it’s about gaining health. It takes a different strategy than what worked in your 30s or 40s. Your hormones are different. When your estrogen drops after menopause, insulin can rise, leading to more fat storage and weight loss resistance. Fir long-term weight loss, your strategy must match this new stage in life to keep insulin low. If you’re struggling to lose weight after menopause, we can help! We’ve helped hundreds of postmenopausal women lose weight with our programs and coaching. We have a free training coming soon - 5 Big Mistakes That Sabotage Weight Loss After Menopause- that will teach you exactly what to do to lose and keep it off after menopause. Comment TRAINING and I’ll message you a link to register.

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Pediatric and adolescent mental health challenges, including anxiety, depression, and ADHD, are reaching alarming levels and affecting millions worldwide. While the causes are still being explored, one potential contributing factor is the rising metabolic health epidemic, fueled by a harmful food environment. With current treatment options often coming with challenging side effects and failing to provide lasting relief, many families are turning to innovative, evidence-based solutions to support their children’s well-being and long-term development. In this interview, Dr. Lori Calabrese, a board-certified psychiatrist, shares her pioneering work in youth mental health care and discusses her experiences implementing ketogenic therapies in children and young adults. In this interview, you’ll learn: - What’s the difference between ketogenic therapy for adults vs. children? - How to introduce ketogenic therapy to children and young adults - The importance of having families on board with ketogenic therapy - How to help children and young adults adhere to ketogenic therapies Everyone deserves access to better mental health care, especially the young minds that hold the future to our society. *Expert Featured:* Dr. Lori Calabrese X: @loricalabresemd https://www.loricalabresemd.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Is a Ketogenic Diet Effective For Youth Mental Illness? 1:12 - Using Ketogenic Therapies in Adults vs. Adolescents 3:25 - How to Introduce Ketogenic Therapies to Kids and Young Adults 5:10 - Is Ketogenic Therapy as Effective in Adolescents as Adults? 6:28 - Which Mental Conditions Can Ketogenic Therapy Help With? 8:44 - The Importance of Dietitian Support 10:22 - Can Kids Stick With a Ketogenic Diet? 13:11 - How Much Resistance Do Clinicians Have to Kids Using Ketogenic Therapy?

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In Episode 6 of the Ultimate Men's Movement, hosts Neil Haley and Dr. Jack Rocco welcome Dr. Jeff Piccirillo, a pioneer in natural weight-loss solutions and biohacking. Dr. Jeff discusses his personal journey of weight loss success, revealing the pitfalls of conventional dieting and pharmaceuticals while introducing listeners to natural, sustainable solutions to combat obesity, cravings, and chronic disease. 🌟 Special Guest: Dr. Jeff Piccirillo Former professional football player and lifelong athlete who battled obesity for decades. Expert in regenerative medicine, oxidative stress management, and natural weight loss. Advocate for nutrigenomics and biohacking for optimal health and longevity. 🗒️ Key Points of Discussion: 🔹 Dr. Jeff’s Personal Health Journey: Details his lifelong struggle with obesity, going from professional football player to battling chronic weight gain post-career. Shares his experience with numerous fad diets and prescription medications that provided temporary relief but ultimately failed long-term. Reveals his breakthrough success using natural GLP-1 activating products, resulting in a 72-pound weight loss maintained long-term. 🔹 Understanding GLP-1 and Weight Loss: Discusses the role of GLP-1 (glucagon-like peptide-1) in appetite regulation, insulin control, satiety, and weight loss. Highlights the downsides of pharmaceutical GLP-1 injections (Ozempic, Wegovy), including dependency, muscle loss, and rebound weight gain. 🔹 LifeVantage and Natural GLP-1 Activation: Introduces LifeVantage’s Mind Body GLP-1, an all-natural supplement containing yerba mate, matcha, berberine, and honeysuckle. Explains how this product naturally boosts the body’s own GLP-1 production, leading to reduced cravings, sustainable weight loss, and improved overall health. Shares compelling clinical trial results showing a significant natural increase in GLP-1 levels without side effects. 🔹 Oxidative Stress and Nutrigenomics: Discusses LifeVantage's Protandim NRF2, an antioxidant product reducing oxidative stress, and the role of antioxidants in managing inflammation and chronic disease. Details how oxidative stress contributes to premature aging, obesity, hormone imbalance, and inflammation. Introduces listeners to nutrigenomics, the science of using nutrition and plant-based compounds to activate healthy genetic pathways. 🔹 The Hidden Risks of Processed Foods: Examines the devastating impact of ultra-processed foods on health, hormones, obesity rates, and chronic disease since 1975. Highlights connections between dietary habits and dramatic increases in obesity, autism, early menopause/andropause, diabetes, and metabolic syndrome. 📌 Actionable Insights: Consider Natural Alternatives: Explore plant-based products and nutrigenomic solutions that support your body’s natural hormone production and weight control. Avoid Ultra-Processed Foods: Prioritize whole, natural foods to minimize oxidative stress and prevent hormone disruption. Biohack Your Health: Embrace a proactive approach to longevity by activating healthy genetic pathways through nutrition and natural supplementation. 🎯 Who Should Listen: Individuals seeking sustainable, natural solutions to weight loss and chronic disease. Anyone curious about the pitfalls of pharmaceutical weight-loss solutions. Men committed to biohacking and enhancing their health, vitality, and longevity. 🔗 Connect with Dr. Jeff Piccirillo Instagram & Facebook: @DrJeffEffect Weekly Webinars: Follow on social media for information about his Tuesday night live Zoom sessions discussing health, weight loss, and biohacking. Connect with Dr. Jack Rocco: Website: TheUltimateMensClinic.com Location: New Bedford, Massachusetts Instagram: @ulta_male 🔔 Subscribe, Review, and Share Join the Ultimate Men's Movement today and transform your health and vitality naturally. #UltimateMensMovement #NaturalWeightLoss #Biohacking #GLP1 #OxidativeStress #DrJeffDonatello #DrJackRocco #Nutrigenomics #PodcastEpisode

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Pauline Chalamet, the talented actress and sister of famous actor Timothée Chalamet, has been making headlines not only for her acting skills but also for her incredible weight loss journey. Fans have been curious about how she managed to shed the pounds and achieve a healthier lifestyle. In this article, we will explore Pauline Chalamet’s approach to health and fitness, shedding light on the methods and practices she used to reach her weight loss goals.

Pauline Chalamet’s Journey to Health

Pauline Chalamet has always been open about her struggles with weight and body image. She has spoken about how she used to feel insecure and unhappy with her body, which led her to make a conscious decision to prioritize her health. Chalamet’s journey to health began with a mindset shift – she started viewing exercise and eating well as acts of self-care rather than punishment. This change in perspective was crucial in helping her stay motivated and consistent in her weight loss journey.

One of the key components of Pauline Chalamet’s weight loss journey was adopting a balanced diet. She focused on incorporating nutrient-dense foods into her meals, such as fruits, vegetables, lean proteins, and whole grains. Chalamet also practiced mindful eating, paying attention to her body’s hunger and fullness cues. By listening to her body and fueling it with nourishing foods, she was able to maintain a healthy diet without feeling deprived.

In addition to eating well, Pauline Chalamet incorporated regular exercise into her routine. She explored different types of workouts, including strength training, cardio, and yoga, to find what she enjoyed the most. Chalamet’s dedication to her fitness regimen helped her not only lose weight but also build strength and endurance. She found that exercising not only benefited her physical health but also improved her mental well-being, reducing stress and boosting her mood.

Pauline Chalamet’s Holistic Approach to Fitness

Another important aspect of Pauline Chalamet’s weight loss journey was her commitment to holistic wellness. She understood that true health goes beyond just physical appearance and weight loss – it is about nourishing the body, mind, and soul. Chalamet prioritized self-care practices such as meditation, journaling, and spending time in nature to promote overall well-being and reduce stress.

As part of her holistic approach to fitness, Pauline Chalamet also focused on getting an adequate amount of sleep each night. She recognized the importance of rest and recovery in achieving her weight loss goals, as lack of sleep can negatively impact metabolism and cravings. Chalamet made it a priority to establish a bedtime routine and create a sleep-friendly environment to ensure she got enough rest each night.

Moreover, Pauline Chalamet emphasized the importance of staying hydrated throughout her weight loss journey. She made sure to drink plenty of water throughout the day, as staying hydrated is crucial for overall health and can help support weight loss efforts. Chalamet also incorporated herbal teas and infused water into her daily routine to add flavor and variety to her beverages.

Pauline Chalamet’s Tips for Maintaining a Healthy Lifestyle

Now that Pauline Chalamet has achieved her weight loss goals and embraced a healthier lifestyle, she is focused on maintaining her results and continuing to prioritize her health. She believes that consistency is key when it comes to staying healthy and fit. Chalamet emphasizes the importance of finding sustainable habits that are enjoyable and easy to maintain in the long run.

One of Pauline Chalamet’s top tips for maintaining a healthy lifestyle is to practice moderation rather than deprivation. She believes in allowing herself to indulge in treats and enjoy meals out with friends and family without guilt. Chalamet understands that balance is essential for long-term success and encourages others to find a healthy relationship with food that allows for flexibility and enjoyment.

Lastly, Pauline Chalamet encourages others to listen to their bodies and prioritize self-care in their health and fitness journeys. She believes that taking care of oneself is a fundamental aspect of overall well-being and that it is essential to prioritize rest, relaxation, and mental health. Chalamet’s holistic approach to health and fitness serves as an inspiration to many, showing that true wellness is about finding a balance that works for you and prioritizing self-love and care.

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Interested in Natural Weight Loss options? In this webinar, we dive into the transformative power of cellular activation and its role in optimizing your health and well-being. We discuss clinically proven nutraceuticals that combat the negative effects of aging and highlight the ONLY all-natural GLP-1 activator on the market—designed to help you feel and function at your best. Speakers: Debbie Zito, PA-C, is a seasoned pediatric and adolescent healthcare provider with over 30 years of experience, specializing in holistic and integrative care. A graduate of Emory University, she is also a board-certified lactation specialist, who has dedicated her career to supporting families and promoting overall wellness. She is joined by her guest, Meg Leddy, PA-C, a highly experienced medical professional with a 20+ year career in medicine. Currently specializing in surgical oncology, Meg is a Yale University graduate with a diverse background in orthopedics, general surgery, and cardiothoracic surgery. In addition to her clinical expertise, she serves as a Duke Well-Being Ambassador and is the host of the insightful podcast, “Burnout: What I’ve Learned So Far,” where she shares valuable lessons on resilience and well-being in the medical field.

Shark Tank And Keto Gummies A Match Made In Weight Loss Heaven

Shark Tank, a TV show where business people pitch their business ideas to investors, recently had an episode on ketogenic diets. The keto diet has recently gained a lot of traction for its effects in weight loss, higher energy levels and other health claims. The presence of new products about the keto diet led to conversations among both the investors and viewers. Thus let’s review the highlights from Shark Tank on Keto Diet focusing on presented innovations and discussions that took place thereafter.

The popularization of the keto diet:

Keto is a high-fat low-carb eating plan said to help individuals lose weight and improve their overall health. When carbohydrate intake is drastically reduced and replaced with fats, the body enters ketosis, whereby it utilizes fat as fuel instead of carbohydrates. This process has been associated with many different benefits including but not limited to weight reduction, improved blood sugar control as well as enhanced mental clarity.

Many celebrities have endorsed this eating style, therefore making it become even more popular among common people. Consequently, there is now a larger market of foods for people who choose not to eat carbs while adhering to this kind of nutrition philosophy. Some innovative products or solutions that can support people in their efforts towards achieving ketosis were mentioned during Shark Tank episode on keto.

The rising interest in ketogenic diet coupled with its possible advantages has seen entrepreneurs come up with unique items tailored for such clients. In fact there are so many creative things being made within the sector; from kitchen gadgets specialized in preparing meals that meet keto requirements to low-carb drinks and snacks even delivery services dealing exclusively with these kinds of foods are now available . This diversity was captured in one episode by Shark Tank where potentiality of several such investments was assessed by financiers.Wegovy 2 Month Weight Loss Journey Update 422023

Innovations Presented at Shark Tank

One entrepreneur showcased his line of snacks that can be used as food substitutes if one wants to follow a low carb or low sugar eating plan like Keto Diet which makes it easier to follow the diet. The snacks were made using high quality ingredients which aligned with the principles of ketosis while being delicious and satisfying.

Among other things, another entrepreneur presented a smart kitchen tool that enables one to cook keto-friendly meals faster and hassle-free at home. It is a high-tech device that makes cooking keto food simple by providing users with step-by-step guides and automated functions for the perfect keto meal.

Thirdly, there was an entrepreneur who came up with a subscription-based meal delivery service designed specifically for people on a ketogenic diet. This service made it possible for people following the keto plan to get fresh cooked meals delivered to them without going through the stress of planning and preparation. Consequently, this person wanted to make it easier for busy individuals in their daily lives by delivering great-tasting and healthy low carb food right at their doorstep.

Discussions from Sharks:

While pitching their products related tо thе kеtоgеnіс dіets оn Shark Tank, investors’ panel engaged in debates about market opportunities аnd сonsumer demand fоr ѕuсh nоvеl ѕоlutіons. Their interest lay in understanding sustainability of all projects they financed: including prices, threats, rivals as well as business growth potential.

Some investors were skeptical of keto trend’s sustainability and doubted that entrepreneur-sourced products can be differentiated in a market where everybody is trying to sell the same thing. Others saw the possibility for growth in the sector and its potential for expansion while emphasizing on the importance of top-notch ingredients, original branding and effective marketing strategies in wooing customers.

Conclusively, Shark Tank episode about keto diet presented a platform for entrepreneurs to embrace their creative minds and become innovative enough to come up with products which meet the ever- rising demand for ketogenic solutions. By analyzing what was introduced as well as deliberations that occurred afterwards, viewers could understand better how keto industry works and how these new businesses people are making their way through it.

In conclusion, Shark Tank featured some of the most innovative products that can support individuals who are observing ketosis. From subscription meal delivery services to smart kitchen gadgets and keto-friendly snacks, this episode showcased various entrepreneurial ventures intending to make life easier and more interesting while on a keto journey. Therefore, with increasing popularity of keto diet we should expect more innovative ideas and solutions being born there thereby revolutionizing our approaches towards health care and nutrition at large.

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