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Learn about good carbs and bad carbs. If you're wondering which carbs to eat for weight loss and if you think carbs are bad for you watch this video. Carbs don't make you fat! Don't Avoid Them! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2O5tUkn Timestamps: Carb Phobia: 0:18 Preferred Source of Energy: 0:44 Two Categories of Carbs: 1:33 Low Glycemic Carb Examples: 3:06 High Glycemic Carb Examples: 3:20 The Quantity You’re Consuming: 4:21 Fiber: 4:45 Maintaining The Balance: 5:03 Stay Away From High Sugar Glycemic Carbs: 5:15 Which carbs are good and which carbs are bad and which ones are going to help you lose weight and which should you avoid to not gain weight. These are some very common questions that I get all the time from my clients both online and in the gym. One thing that's for certain is that there seems to be a giant carb phobia going around. Most people that want to lose weight are under the impression that carbs are the enemy. So I recommend watching this video all the way through because I'm going to explain not only how carbs are good for us but I'm also going to tell you guys exactly which carbs are best to make you lose fat fast. The first thing you have to know about carbs is that they are your bodies preferred source of energy. So before your body will break down body fat for energy it'll first use all the carbs you consume and the ones that are stored glycogen in your liver and your muscles. Just so you know when you consume carbs they are stored in your liver and your muscles and any excess carbs past that are usually stored as fat. The liver can hold about 70 grams of carbs while your muscles will store close to 200 grams of carbs. By building more muscle you're able to absorb and use carbohydrates more effectively into your muscle cells rather than storing them as fat. So weight training can definitely help you process carbohydrates much more efficiently. There are two categories of carbs one is high glycemic and the other is low glycemic. And really the carbohydrates that you're going to be eating can also fall somewhere in the middle and can be considered more moderate on the glycemic index. Its not just black and white. Carbs that are high-glycemic will 1 digest faster, 2 they will spike your blood sugar and invoke a higher and more rapid insulin response, and 3 will drop insulin and blood sugar to normal levels or even below normal levels pretty fast after digestion. Low glycemic carbohydrates are pretty much the exact opposite they digest a lot slower which means they will release glucose at a slower rate causing less of a rapid spike in blood sugar and will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs. Usually when you have the low glycemic carbohydrates they don't give you that carb crash that's associated with starchy higher glycemic carbs so you don't usually have to worry about blood sugar dropping too low after digestion. Now normally we've been told that high-glycemic carbs such as bread and white rice and regular pasta are not as good for us when we're trying to lose weight as the lower glycemic ones. This however is totally not true and it's also not true that you can't lose weight while on a higher carbohydrate diet. Just to make sure you guys are on the same page as me some examples of low glycemic carbs are Legumes beans brown rice sweet potatoes buckwheat quinoa barley nuts steel cut oats and many fruits and vegetables. Whereas the high glycemic carbs are white rice instant oatmeal cereals baked potatoes white bread corn and fruits like watermelon and dates. Even though white rice will Spike your blood sugar and Insulin much higher at a faster rate than brown rice you can still lose weight and a lot of it by eating white rice. And the brown rice won't spike your insulin or blood sugar quite as high but it will raise it to a moderate level for a longer period Of time. That's why many nutritionist and fitness experts now say that there really isn't that big of a difference between the two. The outcome of whether you lose wight or not on your diet has a lot more to do with food quantity and quality then it does with if the food is high glycemic or low glycemic or if you have a higher percentage of carbs throughout the day or a lower percentage of carbs. You can definitely put on body fat while having no carbs at all and just having a diet very high in fats and protein. So there's nothing inherently bad about carbs it's more so about the quantity that you're consuming. So consuming tons and tons of steel cut oats can still make you gain weight. The one thing about..

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Walking for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext https://www.nejm.org/doi/full/10.1056/NEJMsa1909301 https://link.springer.com/article/10.1007/s40279-021-01536-4 https://www.sciencedirect.com/science/article/abs/pii/S0140673616303701?via%3Dihub Timestamps ⏱ 0:00 - Intro - Walking for Fat Loss 0:30 - By 2030, 1 out of 2 People will be Obese 0:51 - Daily Steps & Mortality Risk 1:55 - Why Walking is so Beneficial 2:50 - Increasing Your Current Step Count by 1k has This Effect 3:12 - Why Walking is so Good for Fat Loss 3:58 - Walking is Muscle Sparing 5:03 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 5:40 - Walking is Non-Concussive 6:23 - Walking Allows You to Receive These Other Necessary Things

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💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/2XW8xSjKIr4 In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1698 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:05:00 Understanding Metabolism and Brain Health 00:10:28 The Role of Mitochondria in Brain Health 00:15:38 Obesity and Brain Health: The Hidden Dangers 00:20:38 Mitochondrial Biogenesis and Brain Health 00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's 00:31:37 Parkinson’s Interventional Trial: Risks and Benefits 00:36:36 Time-Restricted Eating vs. Fasting 00:41:39 The Influence of Diet on Metabolic Health 00:46:43 Impact of Alcohol on Brain Health 00:51:56 Health Risks for Night Shift Workers 00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals 01:02:02 Impact of Hair Dye on Hair Health 01:07:43 Importance of Birth Method on Gut Microbiome 01:13:36 The Impact of Sugar on Alzheimer's Risk 01:18:01 Understanding Fructose Consumption Limits 01:23:12 The Role of GLP-1 in Appetite Regulation 01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs 01:33:11 The Benefits of Unprocessed and Minimally Processed Foods 01:38:10 Early Experiences in Brain Surgery 01:43:59 The Impact of Alzheimer's: Personal and Medical Insights 01:49:09 Impact of Processed Foods on Our Ancestral Diet 01:54:34 The Importance of Exercise for Brain Health 01:59:24 Curiosity and Dopamine: How Questions Impact the Brain #greatness #inspiration #motivation

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Polycystic ovary syndrome (PCOS) is a common endocrine disorder in women of reproductive age, affecting around 5-10% of this population. It is characterized by hormonal imbalances, irregular menstrual periods, and the development of small cysts on the ovaries. One of the most challenging symptoms of PCOS is weight gain and difficulty in losing weight. Women with PCOS often struggle with obesity and related complications such as insulin resistance, type 2 diabetes, and cardiovascular disease. Traditional weight loss methods like diet and exercise may not always be effective in managing weight in PCOS patients. However, recent studies have shown promising results with the use of semaglutide, a medication typically used for type 2 diabetes, in helping PCOS patients achieve weight loss.

Semaglutide and PCOS Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the naturally occurring hormone GLP-1. It helps regulate blood sugar levels, suppresses appetite, and promotes satiety, leading to reduced calorie intake and weight loss. In recent years, semaglutide has gained attention for its potential in managing weight in individuals with obesity and related conditions, including PCOS.

A randomized controlled trial published in the Journal of Clinical Endocrinology & Metabolism in 2020 investigated the effects of semaglutide on weight loss in women with PCOS. The study found that participants who received semaglutide injections lost significantly more weight compared to those who received a placebo. The results highlighted the potential of semaglutide as a promising treatment option for weight management in PCOS patients.

Mechanism of Action

Semaglutide works by increasing insulin secretion, decreasing glucagon secretion, slowing gastric emptying, and reducing food intake through its effect on the central nervous system. The medication binds to GLP-1 receptors in the pancreas, brain, and other tissues, regulating glucose metabolism and energy balance. By modulating these pathways, semaglutide helps individuals with PCOS achieve weight loss and improve metabolic parameters.

Additionally, semaglutide has been shown to improve insulin sensitivity and reduce inflammation, both of which are important factors in the management of PCOS. Insulin resistance is a common feature of PCOS, leading to elevated insulin levels, increased androgen production, and ovulatory dysfunction. By targeting insulin resistance and inflammatory pathways, semaglutide can address underlying metabolic abnormalities and promote weight loss in PCOS patients.





Clinical Considerations

Before starting treatment with semaglutide, PCOS patients should undergo a thorough medical evaluation to assess their overall health status and individual treatment goals. Semaglutide is typically administered as a once-weekly subcutaneous injection, gradually increasing the dosage to minimize side effects and maximize weight loss benefits. Patients may experience gastrointestinal symptoms such as nausea, vomiting, and diarrhea, which usually improve over time as the body adjusts to the medication.

It is essential for PCOS patients to work closely with healthcare providers, including endocrinologists, gynecologists, and nutritionists, to develop a comprehensive treatment plan that includes lifestyle modifications, dietary changes, and regular monitoring of metabolic parameters. Semaglutide should be used as part of a holistic approach to weight management in PCOS, focusing on long-term sustainability and overall health improvement.

Future Directions

Research on semaglutide and its role in weight management in PCOS patients is ongoing, with several clinical trials currently underway to further explore its efficacy and safety. As our understanding of PCOS and its metabolic consequences continues to evolve, semaglutide and other GLP-1 receptor agonists may emerge as key therapeutic options for addressing weight gain and related complications in women with PCOS. By integrating pharmacological interventions with lifestyle modifications and personalized care, healthcare providers can better support PCOS patients in achieving sustainable weight loss and improving their overall quality of life.

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------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.