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Hey, Team Live Lean! Today, Jessica and I are bringing you an exclusive full-body circuit workout straight from our Team Live Lean Inner Circle. This routine is designed to help you build muscle and torch fat, so get ready to sweat! ✔ Join Team Live Lean For More Workouts: https://bit.ly/3KaTGQx ✔ Live Lean Body Quiz: https://bit.ly/3jTKKUN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36yXeOI Timestamps: 00:00 Full Body Workout Circuit At The Gym 00:13 Barbell Deadlift 01:00 Neutral Grip Pull Up 01:43 Alternating Barbell Reverse Lunge 02:35 Decline Push Up 02:53 Hand Walkout With Push Up 03:23 Barbell Hang Clean And Press 03:55 Dumbbell Walking Lunge 04:10 Forearm Plank Full Body Workout Circuit At The Gym This full-body circuit is perfect for the gym. Complete exercises A1-A8 in circuit format, doing all the reps of each exercise once, then resting for 1 minute before moving on to the next. After finishing the circuit, rest for 2-3 minutes, then, depending on your fitness level, repeat for 1-2 more rounds. Number Of Rounds: Beginners: 1 round Intermediate: 2 rounds Advanced: 3 rounds Rest: 1 minute between exercises within the circuit 2-3 minutes between rounds Full Body Workout Circuit Exercises: A1. Barbell Deadlift Reps: 10 Rest: 1 minute A2. Neutral Grip Pull Up Reps: 10 Rest: 1 minute A3. Alternating Barbell Reverse Lunge Reps: 10 per leg Rest: 1 minute A4. Decline Push Up Reps: 20 Rest: 1 minute A5. Hand Walkout With Push Up Reps: 15 Rest: 1 minute A6. Barbell Hang Clean And Press Reps: 10 Rest: 1 minute A7. Dumbbell Walking Lunge Reps: 10 per leg Rest: 1 minute A8. Forearm Plank Duration: 60 seconds Rest: 1 minute Notes: Remember to maintain proper form throughout each exercise.Adjust weights and modifications according to your fitness level. That's your first round done! If you're a beginner, you've completed the workout. For intermediates and advanced athletes, rest for 2-3 minutes, then repeat for additional rounds based on your fitness level. Get ready to challenge your body and push your limits with this killer full-body circuit. Let's crush those fitness goals together, Team Live Lean! Full Blog Post Here: https://bit.ly/36sBmUX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #FullBody #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Full Body Workout Circuit At The Gym (BUILD MUSCLE AND BURN FAT) | LiveLeanTV https://www.youtube.com/watch?v=lkwtLnCl0V4 Live Lean TV http://www.youtube.com/LiveLeanTV

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The Ultimate Guide to Choosing the Best Greens Powders Greens powders are everywhere these days, and if you're like most people, you're probably wondering if you really need them in your diet. Spoiler alert: you do! With busy lifestyles and fast food options, many of us aren't consuming enough greens, fruits, and vegetables. But with so many options available, how do you know which greens powder is best for you? Let's break it down. Why You Need Greens Powders In today’s fast-paced world, getting enough nutrients from fruits and veggies can be a struggle. Greens powders come to the rescue by providing an easy way to boost your intake of essential vitamins and minerals. Benefits of Greens Powders: Support overall wellness and energy levels Enhance digestive health Provide antioxidants to fight free radicals Support immune function

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Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home! This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results. Good luck everyone and have fun working out today!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! #robertasgym TIMECODES: 00:00 Introduction 00:11 Body Extensions 00:43 Rest 01:01 Curtsy Lunge 01:47 Rest 02:05 Side Deep Squats 02:54 Rest 03:12 Side Lunge Left 04:16 Rest 04:34 Side Lunge Right 05:38 Rest 05:56 Side Lunge Windmill 06:29 Rest 06:47 Squat 08:01 Rest 08:19 Ventral Lunge 09:04 Rest 09:22 Windmill 10:07 Rest 10:33 Victory Squat 11:10 Rest 11:28 Walk Downs 13:46 Rest 14:04 Tricep Dips 14:52 Rest 15:10 Tricep Dip Kicks 15:54 Rest 16:12 Toe Touches 16:51 Rest 17:09 Toe Tap Leg Lifts 17:33 Rest 17:51 Slow Mountain Climber 18:24 Rest 18:42 Single Leg Bridge Left 19:41 Rest 19:59 Single Leg Bridge Right 20:57 Rest 21:15 Side Push Ups Left 22:00 Rest 22:18 Side Push Ups Right 23:03 Rest 23:21 Push Ups 24:03 Rest 24:21 Pike Push Ups 25:06 Rest 25:24 Leg Pulls 26:09 Rest 26:35 T Plank 28:07 Rest 28:25 T Push Ups 30:09 Rest 30:27 Side Plank Pulse Left 31:11 Rest 31:29 Side Plank Pulse Right 31:56 Rest 32:24 Plank Press Back 33:01 Rest 33:29 Plank

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Ever wonder what it takes for a product to make it through the grueling process of appearing on Shark Tank? The show has taken many entrepreneurs to great heights, but it is not always easy. In this article, we will go through the ups and downs of a keto product as it goes through the Shark Tank experience.

The Pitch

These creators were full of mixed feelings when they walked into the famous Shark Tanks set with their keto product. They spent months rehearsing and refining their pitch before taking it in front of the panelists. At that moment, they knew that their business would either make it or break.

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The sharks listened very carefully as its developers enumerated on benefits of using this diet product and shared where they wanted to see it in future. They also had to fight off tough queries, objectors, and make negotiations for the best terms possible. There was pressure all over making them feel like their life depended on this event.

Finally, after what seemed like forever, two sharks made an offer instead of one. They critically looked at each offer comparing pros cons as well as how each shark would help them grow to another level. Ultimately, they made a deal which was intended to lead them into success.

The Aftermath

When they got a deal signed by both parties then these producers thought that’s when their hard times started but alas! It was just about to begin again. As such, they had to ensure that everything was done according to agreement and even meet expectations from their new investor’s side while going through complications related with any shark representation. This was so stressful because there were back-to-back meetings involved in such decisions making process surged up by difficulties encountered during consultations occasioning high levels of stress among producers who had never experienced such challenges before.

Through some months these creators experience triumphs and trials too regarding their products on sale on the same platform Shark Tank; this has resulted into increased sales leading brand recognition .However, they were also exposed to high standards that had to be met anyway together with unexpected challenges which they must face and rejuvenate their approach when things do not go as planned.

In-spite of highs and lows, creators were unyielding in wanting their ketogenic product to boom. They learnt important lessons along with that time; forged new relationships while being trained as entrepreneurs. Shark Tank journey had completely changed them.

The Future

Now the creators of ketogenic product having passed through the Shark tank lens are looking forward optimistically but cautiously. Although they have come from far since appearing on this show, some hazards lie in wait. As such, they remain flexible enough to modify themselves according customers’ feedbacks and respond well to market changes.

Regardless of what is in store for the creators, one thing is clear – it was a privilege for them going through ‘Shark Tank.’ This might have been a roller coaster ride through triumphs and trials but has built up more resilient individuals into them. Hence it can be safely said that passage of Keto product via Shark Tank proved winners plus perseverance mixed with love for what they were doing.

…

…

Summary

Certainly, after deeply diving into the journey of a keto product through Shark Tank, there is no doubt about this being an experience for the faint-hearted. The road to success is riddled with victories and challenges ranging from anxieties provoked by nerves to working with a shark. However, those who take risks and work hard may land in places where there are no scales.

No matter whether it’s gaining exposure or securing funding or forging valuable connections Shark Tank can open doors that were closed before. It is a chance to present your product at national level and get responses from some of the most successful investors in business world. Although the journey might be tough, but finally everything will pay off.

So if you believe in your product and are willing to expose yourself out there why not give it a try and apply for Shark Tank? Who knows – you may just find yourself on the trip of a life time full of victories and difficulties that eventually lead you to victory.

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🔥 4 Exercises to Burn Arm Fat & Keep You Strong & Lean This Summer 💪 Ready to tone up those arms for the summer? Try these 4 fat-burning exercises to sculpt your arms and build strength! Push-ups Start with a classic! Push-ups target your chest, shoulders, and triceps while burning fat. Modify if needed, and aim for 3 sets of 12 reps! Tricep Dips Using a bench or chair, lower yourself and push back up. Great for the back of your arms! Do 3 sets of 15 reps. Bicep Curls with Dumbbells Grab a pair of dumbbells and curl them up, focusing on squeezing your biceps. Aim for 3 sets of 12-15 reps. Plank to Push-up Start in a forearm plank and push up into a regular push-up position. This engages your arms, core, and chest. Complete 3 sets of 10-12 reps. 👉 Keep these exercises in your routine and watch your arms get stronger and leaner just in time for summer! 💥 Want more fitness tips? Don’t forget to subscribe and follow for more! #armworkout #fatburn #strongarms #LeanAndStrong #summerready #fitnessgoals #healthtips #workoutmotivation

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