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Order His Book - Masala Lab: The Science of Indian Cooking (in English): https://amzn.in/d/7nCRlTL Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. ---------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips?sub_confirmation=1 https://www.youtube.com/@RajShamani.Shorts?sub_confirmation=1 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ -------- Timestamps: 00:00 - Introduction 2:41 - Why areas with inequality have better food & hospitality 11:43 - Indian food choices vs Western food choices 18:12 - Is eating basic grains healthy for us? 23:39 - Bluezones 25:37 - Single women & married men live longer 26:43 - Processed & frozen American food vs fresh Indian food 30:58 - Is storing food in the fridge unhealthier? 37:01 - Does microwaved food cause cancer? 39:47 - Heating reduces nutrition more than freezing 41:12 - Induction cooking vs gas cooking 42:28 - Is non-stick cookware unhealthy? 46:19 - Is haldi a superfood? 49:32 - What is detox exactly? 55:30 - Is too much palak (spinach) healthy for you? 59:13 - Is green smoothie a scam? 1:01:56 - How much fat should one consume daily? 1:04:00 - How is cancer directly proportional to the wealth of the country? 1:06:45 - Cancer is inevitable 1:07:57 - How plants and animals evolve in an ecosystem 1:11:08 - Do humans need to consume meat? 1:12:27 - Why do north Indians consume more milk? 1:16:03 - Why is lactose intolerance increasing in India? 1:19:00 - Is eating insects healthy? 1:22:42 - Thank you! ----------- My gear for shooting this video: Canon EOS 200D II 24.1MP DSLR Camera: https://amzn.to/3GuiPFK Canon EF50MM F/1.8 STM Lens: https://amzn.to/3WZOSoi Canon EF-S 18-55mm f/3.5-5.6: https://amzn.to/3ZpKBMy Yunteng Aluminium Tripod (Vct-690, Black): https://amzn.to/3ItEzV0 Zoom H6 All Black (2020 Version): https://amzn.to/3irUCIf Shure SM7B Cardioid Vocal Dynamic Microphone: https://amzn.to/3GPimiM Shure MV7 USB Podcast Microphone: https://amzn.to/3Xjy63d GODOX SL150II 150W LED Video Light: https://amzn.to/3XeN0aL ---------- In today’s episode of Figuring Out, we have Krish Ashok in conversation with Raj Shamani. He is the Author of Masala Lab: The Science of Indian Cooking Science Communicator. Through content creation, he educates people on Instagram about food and the science behind it and has more than 800k followers there. In this episode, we talked about why countries that have inequality have better quality of food, how Indian food nutrition is different from the US, and what Blue Zones are. He also shared how single women live longer than married ones and other interesting facts. We discussed how healthy refrigerated foods are, whether microwaves are better than stoves, and are non-stick utensils safe to use. He broke down some popular myths around superfoods, haldi, palak and more. We also discussed the importance of spices, detox drinks and why North Indians drink a lot of milk. Towards the end, we talked about why India is becoming a lactose-intolerant country and how healthy is eating insects which is practiced in a lot of Asian countries like Thailand and Vietnam. He revealed that he himself eats insects and they have 100% protein. For more such insightful podcasts don’t forget to subscribe to our channel. Follow Krish Ashok Here: Instagram: https://www.instagram.com/_masalalab/ YouTube: https://www.youtube.com/@krishashok Twitter: https://twitter.com/krishashok? LinkedIn: https://in.linkedin.com/in/krishashok ----------- To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #figuringout #rajshamani #food #diet #krishashok

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A 61-year-old man with diabetes, heart failure (EF 25–30%), obesity, and CKD—how do you decide the next step in therapy? In this powerful episode of Case by Case, three expert clinicians dissect a post-hospitalization case involving a patient with multiple overlapping chronic conditions: Type 2 diabetes, HFrEF, obesity, and impaired renal function. The team weighs the benefits and limitations of SGLT2 inhibitors vs. GLP-1 receptor agonists—and the nuances of when to use both. 🎙️ Topics covered include: • Dapagliflozin in heart failure with reduced EF • Semaglutide and emerging data from the FLOW trial • GLP-1 risks in HFrEF: What the evidence (and gaps) suggest • Clinical nuance: when A1C is good but the patient still needs help • How to argue your case with payers using evidence-based trials 🎓 Meet the Experts: • Dr. Marie E. McDonnell (Harvard / Brigham), Endocrinologist and outcomes researcher focused on complex diabetes care. • Dr. Jan N. Basile (MUSC), Clinical hypertension and primary care expert with decades of CME leadership. • Dr. Nihar R. Desai (Yale), Cardiologist and health systems leader pioneering value-driven care. 💬 “It’s not about A1C—it’s about total disease control: renal preservation, CV death, and survival.” 🔗 Register to claim CME for this panel discussion plus more: https://www.cmemeeting.org/online-cme-courses/10th-diabetes-spring-conference 👍 Like, comment, and subscribe for more expert-level clinical cases each episode.

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The "Keeping Up With the Kardashian" star reveals her strict food plan and workout routine. Plus, are her kids going gluten-free too? Subscribe: http://eonli.ne/RedCarpetSubscribe About E! Red Carpet and Award Shows: E! is the ultimate destination for Red Carpet coverage. And for the first time ever we’re taking you from the E!’s People’s Choice Awards directly into the show as E! is the new home of the People’s Choice Awards. From the Academy Awards to the Emmys, we give you an insider's view of the arrivals, exclusive interviews and of course, cover every stitch of the fabulous fashion. Only "Live From the Red Carpet" hosts Ryan Seacrest and Giuliana Rancic, along with E!’s entire awards team of fashion and entertainment experts, have the most comprehensive LIVE coverage of the biggest premieres and events. Download the E! News App: https://eonline.onelink.me/yMtl/9574499c Watch Full Episodes: https://e.app.link/l2VEHxBRu3 Connect with E! Red Carpet and Award Shows: Visit the E! News WEBSITE: http://eonli.ne/enews Follow E! Live from the Red Carpet on TWITTER: http://eonli.ne/RedCarpetTwitter Follow E! News on TWITTER: http://eonli.ne/ENewsTW Like E! News on FACEBOOK: http://eonli.ne/ENewsFB Check out E! News on INSTAGRAM: http://eonli.ne/ENewsIG Kourtney Kardashian on Gluten-Free and No Diary Diet | E! Red Carpet & Award Shows https://www.youtube.com/ERedCarpetandAwardShows

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**Weight loss on Mounjaro continues!** 🚀 In this video, I move up to the **12.5mg dose of Mounjaro (Tirzepatide)** and share my experience. Watch as I take my injection and give a quick update—no major side effects, just a little *bubbly gut*, but I feel GREAT! 💪 Are you on a GLP-1 weight loss journey too? Drop a comment and let’s support each other! 🙌 ✅ **Subscribe** for real, unfiltered weight loss updates! 👍 **Like** this video if it helped you! 🔔 **Turn on notifications** so you don’t miss future updates! 💌 **Join my community for more support & resources:** http://www.youtube.com/@debbygarcia-badassbabyboomer **⚠️ Medical Disclaimer:** I am not a doctor or medical professional. This video is for informational purposes only and is based on my personal experience. Always consult your doctor before making any changes to your medication or health regimen. #WeightLoss #Mounjaro #GLP1 #Tirzepatide #WeightLossJourney #HealthyLiving **"Every small step forward is still a step in the right direction. Keep pushing, keep believing, and trust the journey!"** 💪✨

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Lizzo reveals how she lost the weight. Be sure to like, subscribe, and turn on notifications for bold and unfiltered celebrity and social commentary. Contact me: [email protected] #mariadailytv #lizzo #weightloss #weightlossjourney #bodygoals ##weightlosstransformation #weighlossmotivation #weightlosstips #weightlossfood #bodypositivity