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🌟 Nutrition During Pregnancy 🌟 Hey mamas-to-be! 🌼 Let's talk about something super important: weight management during pregnancy. 🤰 When you're pregnant, it's crucial to eat well for your little one growing inside. Proper weight gain and nutrition are key to ensuring your baby gets all the necessary nutrients. 🍼 Weight loss meds during pregnancy can interfere with essential weight gain and nutrient supply. Some animal studies even showed risks like low birth weight and skeletal deformities. 😟 While human studies haven't confirmed these risks, it's best to be cautious. Focus on a balanced diet and listen to your healthcare provider to prioritize your and your baby's health. 🌸 Share your thoughts and experiences below! 💬 #PregnancyNutrition #HealthyPregnancy #MomToBe #PregnancyJourney #BabyBump #NutritionMatters #PrenatalCare #HealthyMoms #ExpectingMoms #MotherhoodJourney #MamaBear #HealthyBaby #PregnancyTips ============= Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: [email protected] ============= Suits and Scrubs Main Social Media Profiles ============= Facebook: Group: https://www.facebook.com/groups/1796753584127299/ Business Page: https://www.facebook.com/SuitsandScrubsPodcast Instagram: Suits & Scrubs Podcast (@suitsandscrubspodcast) • Instagram photos and videos TikTok: suitsandscrubspodcast (@suitsandscrubspodcast) | TikTok Twitter: Suits & Scrubs Podcast (@SuitsScrubs) / X (twitter.com) ============= Suits & Scrubs Podcast ============= YouTube (Health): youtube.com/@NotYourMothersDoctor?sub_confirmation=1 YouTube (Wealth): youtube.com/@NotYourFathersFinancialAdvisor?sub_confirmation=1 ============= Connect with Zachary SVP ============= Instagram: Zachary Bigby (@zachary_svp) • Instagram photos and videos TikTok: Zachary SVP (@zachary_svp) | TikTok LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily MD ============= IG: https://www.instagram.com/doctoremilymd Tiktok: (2)doctoremilymd (@doctoremilymd1) | TikTok LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Studio Set Up: If you like our studio, I hope this helps! We personally spent ~100 hours+ in researching the best equipment. • Middle Camera: https://amzn.to/3U2TidG • Left & Right Camera: https://amzn.to/49QW1wL • Middle Camera Lens (fullframe): https://amzn.to/3UvcUHN • Left & Right Camera Lens: https://amzn.to/3WbVYIC • Adjustable Arms for Cameras: https://amzn.to/3JrEdxv • Microphones: https://amzn.to/49TUhCO • Adjustable Arms for Microphones: https://amzn.to/4dbdoei • ATEM Mini Extreme ISO: https://amzn.to/4d7r6z4 • Adjustable Husky Desk: https://amzn.to/3xNvEKV • Rodecaster: https://amzn.to/49NmLhI • Cloudlifter: https://amzn.to/4aQPKCr • Monitors: https://amzn.to/4aJi7Cp • Dual Monitor Mounts: https://amzn.to/3Qg5pmr • Lights: https://amzn.to/4d5Tt0v • Background Lights: https://amzn.to/3wcgbDp • Custom Sign: https://amzn.to/3w40cHx Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

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If you're on a GLP-1 medication for weight loss like Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, you know that eating and meal prepping can feel totally different once your appetite changes. In this video, I’m sharing what I’ve learned about meal planning and prepping on a GLP-1, including nutritious meals, what’s actually working, and how my weekly routine has shifted. You’ll also get a personal update on my weight loss progress, and how I’m adjusting my habits while navigating menopause, hormonal changes, and midlife. I created this video for anyone who wants real talk about losing weight with GLP-1s, while still supporting emotional wellness, healthy habits, and a sustainable lifestyle. Whether you’re in perimenopause or postmenopause, or just looking for smart ways to eat well without spending hours in the kitchen, this is for you. 👀 Inside this video: * My favorite things to meal prep while on compounded semaglutide 🥗 * Weight loss update: have I broken my stall?! ⚖️ * GLP-1 dose and side effect update 💉 * What I just binged on Netflix! 📺 * Curly hair gripes 👩🏼‍🦱 * How I’m exercising to keep my bones and muscles strong in menopause 💪🏼 * Did I make some art inspired by my meal prep? Why yes I did, and I’ll show it to you! 🎨 👉 Subscribe for weekly videos on GLP-1 weight loss, midlife health, hormones, and emotional wellness strategies that work in real life. #GLP1 #WeightLossJourney #MenopauseSupport #Wegovy #Zepbound #Mounjaro #Semaglutide #MealPreppingOnGLP1 #WeightLossOver50 #HormonalHealth #EmotionalWellness #WomenOver50

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5 Celebrities Whose Careers Were RUINED by Losing Weight* In this eye-opening video, we dive into the shocking stories of **5 celebrities whose careers took a drastic downturn after losing weight**. From Hollywood stars to music icons, drastic weight loss affected their fame, health, and public perception. Was it the pressure of the industry, personal struggles, or something else? Watch till the end to find out! 🔔 **Subscribe & Hit the Bell Icon** for more celebrity deep dives and pop culture revelations! ✔️ The surprising impact of weight loss on celebrity careers ✔️ Before & after transformations that changed everything ✔️ Behind-the-scenes reasons for their drastic changes ✔️ How the public and industry reacted 💬 **Let us know in the comments:** *Which celebrity’s story shocked you the most?* 1. Celebrity weight loss 2. Celebrities ruined by weight loss 3. Hollywood weight loss transformations 4. Famous actors who lost weight 5. Stars who disappeared after losing weight 6. Celebrity career downfalls 7. Weight loss and fame 8. Extreme celebrity transformations 9. Body image in Hollywood 10. Celebrity health struggles 11. Shocking weight loss stories 12. Before and after celebrities 13. Celebrities who lost too much weight 14. Weight loss regrets 15. Hollywood pressures 16. Celebrity weight loss backlash 17. Stars who ruined their looks 18. Weight loss and career decline 19. Famous weight loss fails 20. Unrecognizable celebrities 21. Body shaming in entertainment 22. Celebrity weight loss disasters 23. Actors who lost their charm 24. Weight loss and public perception 25. Hollywood’s unrealistic beauty standards 26. Celebrities who faded away 27. Weight loss and mental health 28. Stars who lost their appeal 29. Extreme dieting in Hollywood 30. Celebrity weight loss consequences #CelebrityWeightLoss #HollywoodScandals #FameDownfall #BeforeAndAfter #CelebrityTransformations #WeightLossRegrets #HollywoodPressure #BodyImage #CelebrityDownfall #FamousWeightLoss #ExtremeDiet #CelebritySecrets #UnrecognizableStars #HollywoodTruth #CelebrityHealth #WeightLossStruggles #CelebrityScandals #FameAndWeight #LostFame #CelebrityChanges #ShockingTransformations #HollywoodBeautyStandards #StarAppearance #WeightLossEffects #CelebrityLifestyle #PublicPerception #CelebritySecrets #FameAndHealth #CelebrityDecline #WeightLossJourney - "Celebrities who lost too much weight" - "Stars ruined by weight loss" - "Celebrity weight loss disasters" - "Famous actors who lost their charm" - "Celebrities who disappeared after weight loss" - "Extreme weight loss Hollywood" - "Celebrity career decline weight loss" - "Before and after weight loss celebrities" - "Celebrities who lost public appeal" - "Weight loss ruined their career" *This video is for entertainment and educational purposes only. All clips, images, and music used fall under **Fair Use** (Section 107 of the Copyright Act), as they are transformative, used for commentary, criticism, and analysis. No copyright infringement intended. All rights belong to their respective owners. If you are the owner and would like a clip removed, please contact us directly for resolution.*

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**The Ultimate Guide to the Keto Diet: A Transformative Approach to Health and Weight Loss** The ketogenic diet, often referred to as the keto diet, has gained immense popularity in recent years as a transformative approach to weight loss and overall health. This low-carb, high-fat (LCHF) diet is designed to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Let’s dive into everything you need to know about the keto diet, from its benefits to practical tips and delicious keto recipes. ### **What is the Keto Diet?** The keto diet is a low-carb, high-fat eating plan that drastically reduces carbohydrate intake and replaces it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. In this state, the liver converts fats into ketones, which serve as an alternative energy source for the brain and body. ### **How Does Ketosis Work?** When you eat fewer carbs, your body’s glycogen stores become depleted, forcing it to use fat for energy. This metabolic shift not only helps in burning stored fat but also stabilizes blood sugar levels, making it an excellent choice for those managing diabetes or insulin resistance. ### **Keto Diet Benefits** 1. **Weight Loss**: By promoting fat burning, the keto diet helps many individuals achieve significant weight loss. 2. **Improved Mental Clarity**: Ketones are a powerful fuel for the brain, often leading to enhanced focus and mental clarity. 3. **Steady Energy Levels**: Unlike carbs, fat provides a more sustained energy source, reducing energy crashes. 4. **Reduced Inflammation**: A ketogenic lifestyle has anti-inflammatory benefits, which may help with chronic pain and autoimmune conditions. 5. **Better Blood Sugar Control**: Many people experience stabilized blood sugar levels and improved insulin sensitivity. ### **Keto Foods: What to Eat and Avoid** #### **Keto-Friendly Foods:** - **Healthy Fats**: Avocado, olive oil, coconut oil, and butter. - **Proteins**: Eggs, fatty fish (salmon, mackerel), and grass-fed meats. - **Low-Carb Vegetables**: Spinach, kale, broccoli, zucchini, and cauliflower. - **Keto Snacks**: Cheese, nuts (almonds, macadamia nuts), and pork rinds. - **Keto Drinks**: Water, coffee, tea, and sugar-free beverages. - **Keto Desserts**: Sugar-free chocolates, almond flour-based cookies, and fat bombs. #### **Foods to Avoid:** - Sugary foods and beverages - Grains and starches (bread, pasta, rice) - High-carb fruits (bananas, apples) - Legumes (beans, lentils) ### **Keto Meal Plan for Beginners** A typical day on the keto diet may look like this: - **Breakfast**: Scrambled eggs with avocado and a side of spinach. - **Lunch**: Grilled chicken salad with olive oil and lemon dressing. - **Snack**: A handful of macadamia nuts or cheese sticks. - **Dinner**: Salmon cooked in butter with a side of cauliflower rice and asparagus. - **Dessert**: A keto fat bomb made with coconut oil and cocoa powder. ### **Understanding Keto Macros** A successful keto diet requires attention to macronutrients: - **Fat**: 70-80% of daily calories. - **Protein**: 10-20% of daily calories. - **Carbohydrates**: 5-10% of daily calories (typically 20-50g of net carbs). Use a carb counting app to track your intake and ensure you’re staying within these parameters. ### **Keto Side Effects and How to Manage Them** During the initial stages of the keto diet, some people experience the “keto flu,” which may include fatigue, headaches, and nausea. These symptoms are temporary and can be mitigated by: - Staying hydrated - Consuming electrolytes (sodium, potassium, magnesium) - Gradually reducing carbs instead of cutting them out abruptly ### **Keto Supplements** While not mandatory, certain supplements can enhance your keto experience: - **Electrolytes**: To combat keto flu and maintain hydration. - **MCT Oil**: A quick source of energy derived from coconut oil. - **Exogenous Ketones**: To boost ketone levels and improve energy. - **Fiber**: To support digestion, as the diet can be low in fiber. ### **Tips for Sustaining a Keto Lifestyle** 1. **Plan Your Meals**: Prep keto meals in advance to avoid reaching for non-keto options. 2. **Experiment with Recipes**: Try new keto-friendly recipes to keep things exciting. 3. **Stay Educated**: Learn about hidden carbs in sauces, condiments, and processed foods. 4. **Practice Intermittent Fasting**: Pairing keto with fasting can accelerate fat loss and improve metabolic health. ### **Conclusion** The keto diet offers a powerful approach to weight loss, improved energy, and better health. By focusing on low-carb, high-fat foods and maintaining the right macros, you can achieve remarkable results. Whether you’re a beginner or looking to refine your ketogenic lifestyle, the keto diet provides a flexible framework for achieving your health goals. With careful planning and delicious recipes, transitioning to keto can be a sustainable and enjoyable journey.

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Semaglutide, a medication commonly used to treat type 2 diabetes, has recently gained popularity as a potential treatment for weight loss. Clinical trials have shown promising results, with individuals experiencing significant weight loss when using semaglutide injections. However, like any medication, semaglutide is not without its side effects. It is essential for anyone considering using semaglutide for weight loss to understand the potential risks and side effects associated with this medication.

Common Side Effects

One of the most common side effects of semaglutide injections is nausea. Many individuals report feeling nauseous, especially when first starting treatment. This side effect usually subsides over time as the body adjusts to the medication. Other common side effects include diarrhea, constipation, and stomach pain. These gastrointestinal symptoms are often mild to moderate in severity and can be managed with lifestyle modifications.

In addition to gastrointestinal symptoms, some individuals may experience injection site reactions, such as redness, swelling, or itching at the site of injection. These reactions are typically mild and resolve on their own. It is essential to rotate injection sites to minimize the risk of irritation.





Weight loss itself can also be a side effect of semaglutide treatment. Individuals may experience rapid weight loss, which can be concerning for some. It is essential to monitor weight loss closely and consult a healthcare provider if significant or rapid weight loss occurs.

Rare Side Effects

While most side effects of semaglutide injections are mild and temporary, there are some rare but serious side effects that individuals should be aware of. These include pancreatitis, gallbladder disease, and kidney problems. If you experience severe abdominal pain, nausea, vomiting, or changes in urination while taking semaglutide, seek medical attention immediately.Weight Gain And Menopause

Another rare but potentially serious side effect of semaglutide is thyroid tumors. Semaglutide has been shown to cause thyroid tumors in animal studies, although the risk of this occurring in humans is not yet fully understood. Individuals with a history of thyroid cancer or thyroid nodules may be at an increased risk and should consult with a healthcare provider before starting treatment.

It is important to note that everyone reacts differently to medications, and the side effects of semaglutide can vary from person to person. It is essential to discuss any concerns or side effects with a healthcare provider to determine the best course of action.

Conclusion

While semaglutide injections can be an effective treatment for weight loss, it is essential to understand the potential side effects and risks associated with this medication. By being informed and proactive, individuals can make informed decisions about their health and well-being. If you are considering using semaglutide for weight loss, consult with a healthcare provider to discuss the potential benefits and risks of treatment.

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To view my videos please watch them on http://www.youtube.com/ssgluceywife Tons of hugs ♥Mel Below is the description But I'm okay with it, I guess I just realized that I need to approach this as a new lifestyle for me. Its almost 11 pm so heading to bed, I will update it a little later.