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Welcome to Episode 1 of the Basics of Dieting Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder. In this video I talk about guidelines for setting up a fat loss phase. We’ll discuss the main requirements for:
- losing fat and maintaining (or even gaining) muscle
- how quickly you should lose weight
- calorie and macro targets.
Resistance training is crucial during a diet if you want to retain muscle. For a step-by-step on how to set up a workout plan, check out my Basics of Training Series here: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3
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Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/
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Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.
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Disclaimers: consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred through using information in this video.
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#naturalbodybuilding #losefat #fitness
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Hi Friends, Please subsribe my channel and share with your friends/family.. https://www.youtube.com/@UCn-0GoX1bmoA7aXjREj9vnA @rjhealthyworld Two brothers organic form links shorturl.at/y1Nuo 10% Dis:WTBAOUTFA RJ Healthy World channel! It's run by Ram and Jaya, who are passionate about sharing health tips and recipes. They have a variety of videos focusing on weight loss, healthy recipes, and overall wellnesshttps: /@rjhealthyworld. With over 56k followers and millions of views, it seems like they're making a positive impact on many people's lives.
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Two of the most emerging diets/health benefiting techniques today are Apple Cider Vinegar (ACV) and the Ketogenic diet. Many people worldwide today drop to diets that can help them lose weight and keep themselves healthy. Health actively counts on a plan of diet for us to get proper nourishment and gain the nutrients that will give us a wellness and healthier body. Drinking ACV daily has been proven to help regulate our digestion, which helps in our overall wellbeing. ACV is also rich in vitamins, minerals, and antioxidants, making it easier for us to properly absorb the necessary nutrition we need. It can also help us lose weight and burn more fats, as well as strengthening our heart.
ACV is a good source of potassium, making it a great remedy for those suffering from gout, high blood pressure, and high cholesterol level. It is a mild acid, which heightens stomach acid thus helping to digest food easier. Lastly, a person can only gain minimal benefits of ACV if not consumed daily.
ACV is highly used in many different ways like as a remedy, an effective way to clean, and it can also be consumed for the sole purpose of losing weight. However for most individuals, their favorite and most effective way is to combine it with water and drink it before going to bed, using the ratio of one to three or lesser than that. ACV is known to help people achieve their ideal weight, or shed excess weight of a few kilos, helping them lead a healthier lifestyle.
The Keto diet on the other hand focuses on the intake of high fats and low carbs. The body produces the ketones to fuel the brain and the body with minimal use of carbs, switiching instead to fats as its main source of energy, so that your diet is in a state of ketosis. The objective of this diet technique is to replace burning of carbs with the burning of fats, leading to weight loss in just a month or less.
Introducing ACV Keto Gummy
It’s a recent launch in the market that offers the advantages of consuming Apple Cider Vinegar into the Keto Diet simulation in a peculiar dose of gummy.The ACV Keto Gummy is created for those health-tech lovers who try to imagine the taste of popular tastes into their beloved choice. This product is focused on transforming the health realm into a delightful blending of taste and health. ACV Keto Gummy is supplement articulation for all those weight issue sufferers whose craving for sweets often pushes them away from the fitness regime. Its taste is more delightful than imagine but highly recommended for the followers of the Keto Diet due to its actual health benefits.
The Benefits of ACV Keto Gummy
1. Weight Loss: The role of ACV Keto Gummy to weight loss rests on its ability to kill appetite and help you experience a greater sense of satiety while promoting optimal metabolism during the day and invigorating metabolism while you sleep. Apple Cider Vinegar along with the keto diet has a synergistic way of helping the body burn fat at a faster pace for gradual and sustainable weight loss.
2.Better digestion: Apple Cider Vinegar is used for its ability to increase levels of stomach acid which helps in nutrient digestion and absorption to promote digestive health. It also helps to increase and maintain healthy “good” bacteria in your body. Apple Cider Vinegar is known to aid in the relief of digestive problems such as bloating, gas, nausea, stomach pain and heartburn. Apple Cider Vinegar Gummies can prove helpful to maintain acid balance in the body.
3. Increased Energy Levels: The Keto diet works by forcing the body to switch from utilizing glucose for energy through carbohydrate intake and instead use fat as fuel, when followed strictly, you may get more energetic throughout the day without the need to rely on sugary foods or coffee with ACV Keto Gummy.
How to Incorporate ACV Keto Gummy Into Your Routine
1. Daily Dose: The best way to take ACV Keto Gummy is one to two gummies a day or with your meal or snacks.
2. Drink Plenty Of Water: When taking ACV Keto Gummy, it is crucial to drink lots of water throughout the day to aid digestion during the process of burning fat and keep one’s body well-hydrated and functioning properly.
3. Take with Proper Diet: Even though ACV Keto Gummy can help you lose weight and enhance your health, you should always follow a healthy diet and exercise regimen. You should eat plenty of fruits, vegetables, lean proteins, and healthy fats to compliment ACV Keto Gummy.
FAQs About ACV Keto Gummy
1. Are ACV Keto Gummies safe to consume?
Yes, you can ACV Keto Gummies without any hesitation. It does not contain any fillers or chemicals added and it is made up of completely natural ingredients. However, if you are on a health care system or any treatment, then it is highly recommended to consult with your health care professional before adding any external supplement to your treatment plan.
2. Can ACV Keto Gummies help with weight loss?
As Apple Cider Vinegar can help to boost the metabolism and enhance fat-burning, ACV Keto Gummies might help to promote weight loss, when taken as an ingredient along with a healthy diet and regular workout.
3. How long does it take to see results from taking ACV Keto Gummies?
It depends on your body’s immune system and the severeness of the issues. As for the dosage, you will likely feel the effects of taking ACV Keto Gummies in a few weeks, others in just a few weeks.
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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍 FAT LOSS MADE SIMPLE. 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo 🎥 WATCH NEXT: Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours: https://www.youtube.com/watch?v=eLPMSRKFhTI&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔥 If you’ve been struggling with stubborn belly fat no matter what you try, this 7-step, 14-day protocol will help you burn fat, reduce inflammation, and optimize your metabolism. I used these exact steps to lose 80 pounds in 9 months, and they work whether you're new to weight loss, stuck in a plateau, or frustrated with traditional dieting. 👉 Watch until the end to get a free metabolism course and a fat-burning meal guide! 📌 Links & Free Resources 🛑 Avoid Toxic Seed Oils! Get your free seed oil allergy card: 👉 http://www.SeedOilCard.com ☕ Best Fat-Burning Coffee: Get 15% off Purity Coffee 👉 http://www.Ketokampcoffee.com 📖 FREE Fat-Burning Meal Guide: Download my Burn Fat eBook with meals & recipes 👉 http://www.BurnFatBook.com 📚 My New Book: Metabolic Freedom + FREE Metabolism Course ✔ Learn the science behind metabolic health & fat loss ✔ Get a 12-lesson metabolism course with Dr. Jason Fung, Dr. Daniel Pompa & more ✔ Exclusive fat-burning recipes & step-by-step protocols 👉 Order here: http://www.MetabolicFreedomBook.com 😴 Better Sleep for More Fat Loss: Try SomniFix Mouth Tape 👉 https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Use the coupon code KETOKAMP 🥑 Track Your Carbs & Protein for Fat Loss ✔ Chronometer app: https://cronometer.com/?tid=ketokamp&sscid=31k9_qp1mz ✔ MyFitnessPal 💬 FAQs & Most Asked Questions ❓ What are the best fat-burning meals? 📌 Download my Burn Fat eBook 👉 http://www.BurnFatBook.com ❓ Best exercises for stubborn belly fat? ✔ Sprinting (20-sec sprint, 2-min rest x3) ✔ Compound movements: squats, burpees, push-ups ❓ How many carbs should I eat per day? ✔ Keep total carbs under 50g/day for best fat-burning results ❓ How much protein should I eat? ✔ 1g per pound of ideal body weight (e.g., if your goal weight is 150 lbs, eat 150g protein/day) ❓ Does alcohol slow down fat loss? ✔ Avoid beer & wine (high in toxins & estrogenic effects) ✔ Better options: Tequila, whiskey, vodka (but still slows fat burning) 💥 Want More? Watch This Next! 📺 What Happens in Your Body During a 36-Hour Water Fast? 👉 https://www.youtube.com/watch?v=eLPMSRKFhTI&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔔 Don’t forget to like, subscribe, and share this video! 🔥 Comment below with your biggest takeaway! 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Best Exercise For Belly Fat Reduce #shorts #flatbelly #shortsfeed #fatloss #weightloss #bellyfat #yt Note:- All Asanas Or Exercises Should be Done With in Your Limit & Speed. Before Practice Or ( Any Information ) Consult Yourself From Professional & Expert 🙏 Thankyou For Watching 😊🙏😊 Contact Mail Id.👇 Email📧:- [email protected] 💥HarishKumar Yoga & Fitness YouTube channel link💥 https://m.youtube.com/channel/UCOj0o_Taa-4lzoTIc68d5sA ☀️Yoga & Fitness In A Minute 😊 https://www.youtube.com/playlist?list=PLtbsR363yYkQ2m0ifDAFzMa9j6_jjCbJF 💥Top Yogasana💥 https://www.youtube.com/playlist?list=PLtbsR363yYkS2jsOUM_YA10J0UR4Blend&feature=share 💥Useful Information💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQA-7NMUqwfFHFOSg5e2uxj&feature=share 💥Sun & Moon Salutations and it's Variation💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTnVGUGwO92s8ybrW74O9KO&feature=share 💥Yoga Dance💥 https://www.youtube.com/playlist?list=PLtbsR363yYkQah_MOjU0CmfD_cpFUZZRs&feature=share 💥Hath Yoga|Advance & Intensive Yoga💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSjRH9ABj7jJuSeWwtHiipC&feature=share 💥Fat Loss || Weight Loss Yoga Management💥 https://www.youtube.com/playlist?list=PLtbsR363yYkTBCG-Urm7GO_etIHa0zuTq&feature=share 💥Pain Management💥& Yoga Special Population🧘🏻♂️ https://www.youtube.com/playlist?list=PLtbsR363yYkTNofma_2eH4N59BSsHSoY4&feature=share 💥Pranayama(Breathing Exercise)💥 https://www.youtube.com/playlist?list=PLtbsR363yYkR-4T1RpdJMk4ueH6ffZY8h&feature=share 💥Vlog💥 https://www.youtube.com/playlist?list=PLtbsR363yYkSf7EYbRYie54rWjObUxTAt See You In Next Video 😁🙏😀
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Movie: A Korean Odyssey Music: 囚室 - 橙光音乐 Copyright Statement: All rights to the films and music belong to their respective copyright holders. Only the editing and script are my work. Thank you for watching. #movie #film #mysterystory #horrormovies #adventure