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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation

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FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i'm no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now. Hope this video is helpful to those of you wanting to start your journey. This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off. Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on. If you would like to see more tutorials, tips, updates,workout please subscribe to my other channel www.youtube.comsilentchichcg Find Me Facebook https://www.facebook.com/gurusilentchic Google + https://plus.google.com/104337450041234136169/posts Twitter https://twitter.com/cocodebonnie Beautylish http://www.beautylish.com/profile/jzimn *****Business Related****** For business inquiries such as company sponsors or reviews, please feel free to email me at [email protected]

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Having Breakfast From Bob Evans #Omelet #Sausagelinks #Ketotoast #asmreating #breakfast #food #eatingsounds #whispering Michigan Sports Fan-https://www.youtube.com/channel/UCTq4Z4secMBY_s82Bqkf4cA Tim's Train & Ghostbox Channel-https://www.youtube.com/channel/UCIFDC8tcAPRjMPCC0kOAlGA Timothy Birmingham-https://www.youtube.com/channel/UC3ClJJ5QYm1NZMtHkFc4JHg Mr. Movie Reviewer ASMR-https://www.youtube.com/channel/UCntJRAqkGO5ZH83dHry-qJg The Weedman ASMR-https://www.youtube.com/channel/UCW1rk0pP-zV_zsQX7H5_Daw The Beer Man ASMR-https://www.youtube.com/channel/UCX8QOUdUPc2uq9OdJiPySZg Timothy Birmingham P.O.Box 1225 Battle Creek Michigan 49016 [email protected] [email protected] www.instagram.com/oldman1961 www.twitter.com/btim1961 www.tiktok.com/1961oldman http://www.paypal.me/timothybirmingham273 Cashapp: Birmingham1961 Venmo - Birmingham

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Are you looking for a yummy way to support your keto lifestyle? Consider the Keto Oprah Gummies, a product themed after the great Oprah Winfrey. These are full of essential nutrients that can help you maintain ketosis and still satisfy your craving for sugar. The advantages of these celebrity inspired gummy bears are discussed in this paper as well as why they should become part and parcel of any ketogenic diet.

The Power of Keto Oprah Gummies

For those on keto diet, it’s hard to keep track of their macros. This is where the Keto Oprah Gummies come in handy. They’re made to help keep one into ketosis by giving them vital vitamins and minerals which may be missing in low carb diets. You will never miss or crave for your favorite treats courtesy of delicious flavors approved by Oprah.

One of the main ingredients found in Keto oprah gummies includes MCT oil that is known to increase production of ketones in the body. It boosts mental alertness and focus so that you can live day by day with ease through maintaining a keto lifestyle. On top of this, MCT oil provides great amounts of energy keeping you awake all through your working hours.

In addition to MCT oil, Keto oprah gummies also contain collagen which is an important protein when it comes to supporting healthy hair, skin, nails and joints. In ketogenic diets, collagen is often absent thus its inclusion helps ensure that one does not miss out on vital nutrients required to look good and feel good about themselves. With these supplements there is no need for any other extra effort just to have collagen everyday.

Why Choose Keto Oprah Gummies?

Navigating through the wide range of keto products available on the market can be daunting but not impossible especially if someone knows what they want exactly. Nonetheless, there are several reasons why Keto Oprah Gummies shine among others. First off all they taste amazing and they require less effort i.e., inspired by one of the most notable figures in the world. Hence, being a brand endorsed by Oprah Winfrey herself, they have earned a place of trust among ketogenic enthusiasts.

Another reason to choose Keto oprah gummies is that they are open about how they are made. Other products might contain hidden ingredients or fillers but these ones are made from pure and high quality components that can be relied upon. For this reason, every single batch is examined for purity as well as potency hence making it easier for you to feed with confidence. This way you know what you are taking because when it comes to certification, Oprah’s word is enough.

Finally, Keto Oprah Gummies can easily fit into your daily routine without causing any disruptions. Regardless of whether you’re on-the-go or simply relaxing at home, these gummies offer an easy and convenient means of acquiring keto-friendly nutrition. These treats will keep you on track towards your goals while still providing a tasty snack option whenever needed. Meet the sweet taste of success through Keto Oprah Gummies, forget the boring keto snacks.

FAQs about Keto oprah gummies

Q: How many gummies should I take each day?

A: Every day you can consume Keto Oprah Gummies at a dosage of two gummies. However, this might change depending on what your specific needs and goals are.

Q: Can children use Keto Oprah Gummies?

A: While they can be used by adults without any negative consequences, it is not advised that they should be given to children under 18 years of age. If in doubt, consult a medical expert before providing any dietary supplement to minors.

Q: Would it be okay to consume Keto Oprah Gummies if I am not on a ketogenic diet?

A: Yes! You don’t have to follow a ketogenic diet to still experience the benefits of Keto Oprah Gummies. These are an excellent way to all over support good health and well-being irrespective of your food choices.

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#dieting #fatloss #healthyliving #nutrition #weightlossjourney #drmikeisraetel #fitnesstips #scienceofdieting #healthedication #exercisescience #dietstruggles #caloriebalance #fatburning #weightmanagement #fitnessjourney #mindfuldieting #healthylifestyle #bodytransformation #wellness #shorts Title: 🏋️ Dieting Struggles: The Truth About Fat Loss & Mindset! Catchy Hook: 🍔 Is dieting a battle you're tired of fighting? Dr. Mike Israetel's bold analogy will make you rethink your approach to fat loss! Description: Dieting can feel like a relentless struggle, much like wearing a sweaty helmet in the heat of battle. Dr. Mike Israetel, a renowned expert in exercise and sport science, breaks down the realities of restrictive eating with a striking analogy. He compares the discomfort of dieting to the chaos of combat, highlighting the mental and physical challenges involved in weight management. This insightful discussion explores scientifically proven strategies for effective fat loss, emphasizing the importance of mindset and perseverance. Prepare to transform your perspective on dieting and discover why sometimes, enduring the struggle can be the path to success! 💪🥗 What You'll Learn: The psychological and physiological challenges of dieting. How mindset plays a crucial role in successful weight management. Practical strategies for effective and sustainable fat loss. The science behind calorie balance and nutrition. Tips for embracing the discomfort to achieve long-term results. Keywords: dieting, fat loss, healthy living, nutrition, weight loss journey, Dr. Mike Israetel, fitness tips, science of dieting, health education, exercise science, diet struggles, calorie balance, fat burning, weight management, fitness journey, mindful dieting, healthy lifestyle, body transformation, wellness Copyright Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This content doesn't belong to SnapHealthShorts, it is edited and shared only for the purpose of awareness and educational value. If the content owners (visual/audio) of this content have any issue, we request you to directly contact us, so we can sort out the outcome.

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✅Official Website: https://cutt.ly/Femmelean-Official ✅Official Website: https://cutt.ly/Femmelean-Official FEMMELEAN - (( WATCH BEFORE BUY!!)) - FEMMELEAN REVIEW - FEMME LEAN REVIEWS - Does FemmeLean Work? ➡️ This is my 2024 review of Femmelean, a supplement designed to promote healthy weight loss and boost your energy for the best moments in life. 🌟 If you're interested in improving your weight loss naturally, you’ll want to check this to find out if it may work for you! This African Tea Loophole Burns Fat for real? ✅ What Is Femmelean and how does Femmelean work? FemmeLean is a metabolism-boosting product designed for women. It aims to target stubborn fat, balance hormones, and improve liver function. The formulation includes natural ingredients like Silymarin, Taraxacum, Camellia Sinensis, Eurycoma, Epimedium, Tribulus, Chaste Berry, and Citrus Pectin. These ingredients work together to support detoxification, enhance energy levels, and promote overall well-being. The product addresses issues like estrogen dominance, which can lead to weight gain and hormonal imbalances. ✅ Femmelean Ingredients List: - Silymarin: Extracted from milk thistle, it supports liver health and detoxification. - Taraxacum: Derived from dandelion, it helps with digestion and liver function. - Camellia Sinensis: Commonly known as green tea, it enhances metabolism and fat oxidation. - Eurycoma: Also known as tongkat ali, it boosts energy and hormonal balance. - Epimedium: Often called horny goat weed, it supports intimate health and vitality. - Tribulus: A herb that enhances libido and energy levels. - Chaste Berry: Helps regulate hormones and alleviate symptoms of PMS. - Citrus Pectin: Aids in detoxification and improves digestive health. If you're looking to naturally support your life, consider trying Femmelean. 00:01 Femmelean Review 00:18 What is Femmelean Supplement? 00:32 Femmelean Weight loss 00:43 Does Femme lean Work? 01:07 Femmelean Supplement 01:14 Femme lean Pills 01:22 Buy Femmelean: Where to buy? 01:33 Femmelean Amazon 01:55 Femmelean Reviews 02:14 Femmelean Official Website 02:25 Femmelean Ingredients Femmelean review,Femmelean reviews,Femmelean,Femmelean review,Femmelean reviews supplement,Femmelean reviews,Femmelean,Femmelean ingredients,Femmelean price,Femmelean pills,Femmelean customer review,Femmelean customer review,reviews on Femmelean,Femmelean real reviews,Femmelean work,Femmelean where to buy,Femmelean supplement review,Femmelean supplement reviews,african tea burns fat,Femmelean official,Femmelean review 2024

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In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturally www.georgebatista.com

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Today we are doing a 10-minute postpartum abs workout to flatten and tighten lower abs. If you have diastasis recti you can grab my complete guide on how I healed my 4-finger gap: https://landing.mailerlite.com/webforms/landing/n0h5d6 I got a lot of questions about my postpartum ab transformation after my third pregnancy. I mostly rested the first month (with a little walking, stretches and pelvic floor work), but after I got clearance at 4 weeks I started to add this postpartum ab workout. These are the daily exercises I did that were the most effective. Not only did my tummy flatten, but these helped to prevent leaking and back pain and to help me feel strong in all my exercises and throughout the day. 28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR3RAeRQG0u0Tu7XG4ht7nGWZSm14s/view?usp=sharing If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR... How to engage your core: https://youtu.be/2ZJQgqOYNZ0 Some other videos you may enjoy: 15 minute postpartum workout: https://youtu.be/zCd1mB2EETw After c-section exercises: https://youtu.be/HDuJXvfuQCI Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0 How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0 Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright 2022 P&P Health Inc. All rights reserved #postpartumabworkout #postpartumtransformation #postpartumworkout Music: LICKD & Epidemic Sound Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: WqPj7pk5MZE https://lickd.lnk.to/TqzhQ5ID!Pregnancy%20and%20Postpartum%20TV Get Unholy by Sam Smith, Kim Petras and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: qejZq5DeNkB https://lickd.lnk.to/hdWJ5NID!Pregnancy%20and%20Postpartum%20TV Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Jd8G4lWLOQn https://lickd.lnk.to/0QV4B9ID!Pregnancy%20and%20Postpartum%20TV