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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss
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#motivation #weightloss #shorts 6 Exercises to Lose Belly Fat at Home | Start Your Transformation Today! 💪🔥 Transform your body with these 5 simple yet powerful exercises to burn belly fat at home! 💥 Perfect for beginners or anyone seeking a quick, effective workout to target stubborn belly fat. No equipment needed—just commitment and consistency. Start today, and see the results in just days! Let’s smash those fitness goals together! 🏋️♀️🔥✨ #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFat
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Starting your fitness journey can be a bit scary, especially with all of the health and fitness information out there. The good news is, getting started on your weight loss journey doesn't have to be overly complex. In this video, Bowflex Fitness Advisor, Tom Holland, talks about several super easy ways to start on your way to losing weight. Don't be paralyzed and put off your goals because your overwhelmed with fitness information. Keep it simple to start so you don't need to wait any longer and build up from there. Also, if you're just getting started, here are some other fitness resources you may find helpful: http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
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Burn fat while having fun with this 20-minute indoor walking workout! Perfect for those looking to lose weight and get fit without high-impact exercises. Walk off weight and enjoy a low-impact, yet effective, workout right at home. Get your steps in and reach your fitness goals with this fun and easy-to-follow walking routine. No equipment is needed!
Perfect for those who want a low-impact exercise option or just want to have fun while burning calories. Join in and "walk off weight" now with me at home.
Indoor Walking Exercise Cards: https://lwrfitness.com/product/indoor-walking-exercise-cards-for-walking-at-home/
00:01 Introduction to Walk at Home Workout
00:16 Basic March for Warm-Up
00:43 Indoor Walking Side Step
01:14 Walking on the Spot
01:45 Side Step with Arm Lift
02:14 Fast March on the Spot
02:44 Side Step with Chest Press
03:14 Fast March on the Spot
03:46 Side Step with Single Arm Punches
04:14 Fast March on the Spot
04:44 Side Step with Swimming Arms
05:14 Fast Walking on the Spot
05:45 Side Step with an Upright Rowe
06:14 Fast March on the Spot
06:45 Side Step with Arm Punches
07:17 Fast Walk on the Spot
07:44 Side Step and Arm Swing
08:14 Fast Walk on the Spot
08:43 Walk forward to a Knee Drive
09:16 Fast Walk on the Spot
09:45 Travel Forwards to Leg Kick
10:19 Fast March on the Spot
10:48 Travel Knee Lifts with a Clap
11:17 Marching on the Spot
11:48 Travelling Hamstring Curl
12:18 Fast Power March on the Spot
12:47 Travelling Walk with Knee Bend
13:19 Marching on the Spot
13:48 Travelling Forwards with a Side Step and Arm Pull Downs
14:19 Fast March on the Spot
14:48 Travelling Walking with Swimming Arms
15:19 Marching on the Spot
15:47 Travelling Knee and Ab March
16:19 Fast Walk on the Spot
16:48 Taps In Front with Arm Punches
17:21 Fast March on the Spot
17:48 Fast Walking Ab Crunches
18:19 Fast March on the Spot
18:48 Travelling Steps with Sunshine Arms
19:18 Fast March on the Spot
19:50 Cross Country Ski Walk
20:57 Cool Down Stretch
22;44 High 5
20 Minute Fat Burning Indoor Walking Workout - Walk at Home
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