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1. The only way you can lose body fat is my consuming less calories than you burn 2. No food is inherently bad, it just has a value 3. Everyone is different, there is no ‘best diet’ 4. Eating food you like is the most critical factor 5. You can eat bread every day and get a six pack 6. Sleep and hydration are absolutely critical 7. Exercise alone won’t work if you don’t know how many calories you are consuming 8. Weighing yourself every day is the worse way to measure progress 9. You can’t lose more than 1 pound of fat per week 10. Each day isn’t important, the overall deficit over 30 days is far more important, one bad never harmed anyone If you found this helpful, please like, comment & subscribe and I’ll see you on the next video Stay Unbreakable, I love you all. Lee x Email - [email protected] Website - www.leefreeman.uk Instagram - /leefreemanuk_ Facebook - /leefreemanunbreakable Linkedin - /leefreemanuk #fitness #mindset #motivation #fitnessmotivation #training #fitfam #gymmotivation #healthylifestyle #exercise #business #mindfullness #entrepreneur #personalgrowth #personaldevelopment #running #transformation #coach #father #mentor #lifecoach #onlinecoach

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http://helixco.com/ The best exercise machine for burning thigh fat is the Helix Lateral Trainer. Gym machines that burn thigh fat are not that easy to come by. The Helix Lateral Trainer focuses on trimming your thighs and toning your legs at the same time. Lose fat on your thighs by using Helix. This video shows a gym machine that burns thigh fat, The Helix Lateral Trainer. It also shocases an attendee of the 2012 IHRSA International Fitness Industry Show tries out the Helix Lateral Trainer and is considering buying one of these thigh burning machines. The Helix engages all of the muscles of the lower body working the inner and outer things and glutes. To view more testimonial videos on this thigh burning exercise, visit: http://www.youtube.com/user/HelixUSA/videos Like us on Facebook: https://www.facebook.com/helixcompany Follow Us on Twitter: https://twitter.com/helixco Come find our more: http://www.helixco.com

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