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Another Standing Belly Fat Burner coming your way! This knee-friendly workout will target and burn your belly fat and keep your core fired up, making this an effective exercise to keep your core engaged, while improving your overall strength and stability. This belly workout routine is a mixed workout that supports belly fat loss while it also improves your strength and stability. We have some core-focused moves like Standing Crunches, Waist Pinchers, and Torso Rotations that are combined with lower-body moves like Step-Back Jacks and Calf Raises that will enhance your mobility. The upper body moves like Arm Circles and Overhead Reaches will be added to complement the routine by toning the arms and shoulders. This will also help in your balance while doing any standing workout routine. I have also added some simple warm-up moves with Victory Squats. A gentle squat variation that warms up your lower body, engages and preps your core for the routine. Then some simple cool down and stretching with Side Bends that promotes lateral flexibility and gently stretches your obliques while Forward Calf Raises will stretch and strengthen your calves and will aid in cooling down and promoting lower body circulation. This routine provides a balanced approach and targets multiple muscle groups that will help you with your balance and coordination while doing standing workouts. It also helps with better posture and flexibility. So stay consistent with the routine and enjoy the benefits it will give you. Push for your goals and stay motivated. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Victory Squat 00:54 Rest 01:10 Step Back Jacks 01:44 Rest 02:00 Waist Pinchers Left 02:38 Waist Pinchers Right 03:16 Rest 03:32 Hip Swirls 04:13 Rest 04:29 Overhead Reach 05:04 Rest 05:20 Diagonal Abs Left 06:00 Diagonal Abs Right 06:41 Rest 06:57 Standing Crunch 07:51 Rest 08:07 Standing Side Crunch Left 08:48 Standing Side Crunch Right 09:30 Rest 09:46 Torso Rotation 11:17 Rest 11:33 Windmill 12:26 Rest 12:42 Lateral Arm Circles 13:14 Rest 13:30 Arm Circles 14:08 Rest 14:24 Arm Crossovers 15:08 Rest 15:24 Side Bends 16:16 Rest 16:32 Forward Calf Raises

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Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts. LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Flat Abs Workout Introduction 1:30 Flat Abs & Lose Belly Fat Home Workout 6:34 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people touting its benefits for weight loss, mental clarity, and overall well-being. One product that has gained significant attention in this space is BHB Keto, a supplement that claims to enhance the effects of the ketogenic diet by providing exogenous ketones to the body.

The Rise of BHB Keto

BHB Keto first gained widespread attention when the founders appeared on the hit TV show Shark Tank, where they pitched their product to a panel of investors. The Sharks were impressed by the science behind BHB Keto and its potential to help people achieve ketosis more quickly and easily.

Following their successful appearance on Shark Tank, BHB Keto quickly became a bestseller, with many users reporting positive results from taking the supplement alongside their ketogenic diet. The product’s popularity only continued to grow as more and more people embraced the keto lifestyle and sought out ways to enhance their results.

How BHB Keto Works

At the heart of BHB Keto’s effectiveness is its use of exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.

By taking BHB Keto, users can provide their bodies with an additional source of ketones, making it easier to achieve and maintain ketosis. This can be especially helpful for those who are new to the ketogenic diet or struggling to stay in ketosis due to their carb intake.

The Benefits of BHB Keto

Users of BHB Keto have reported a wide range of benefits, including faster weight loss, increased mental clarity, improved energy levels, and reduced cravings for carbohydrates. Many people find that taking BHB Keto helps them stay on track with their keto diet and achieve their weight loss goals more quickly than they would have otherwise.

Additionally, BHB Keto is easy to incorporate into your daily routine, as it comes in convenient pill form that can be taken with water or a low-carb beverage. This makes it a simple and effective way to boost your ketone levels and enhance the benefits of the ketogenic diet.

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Is BHB Keto Right for You?

While BHB Keto has proven to be effective for many people, it’s essential to consult with a healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions or concerns. Additionally, it’s crucial to remember that no supplement can replace a healthy diet and lifestyle when it comes to achieving lasting weight loss and overall well-being.

However, if you’re already following a ketogenic diet and looking for a way to enhance your results, BHB Keto may be worth considering. Many users have found it to be a valuable tool in their weight loss journey, helping them reach their goals more quickly and easily than they would have on diet and exercise alone.

Final Thoughts on BHB Keto

In conclusion, BHB Keto has made a significant impact on the ketogenic community, providing users with a convenient and effective way to increase their ketone levels and reap the benefits of the ketogenic diet. Whether you’re looking to lose weight, boost your energy, or sharpen your mental focus, BHB Keto may be just the supplement you need to take your keto lifestyle to the next level.

Remember to do your research, consult with a healthcare provider, and listen to your body when incorporating any new supplement into your routine. With the right approach and dedication to your health and wellness goals, BHB Keto could be the key to unlocking a whole new level of vitality and well-being.

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Stuck in a Deficit? Why You Might Not Be Losing Weight 😕 The Hidden Keys to Fat Loss 🌟 Join us on Yoga Plus and enjoy a 14-Day FREE Trial! Discover personalized wellness practices tailored to your unique needs. Visit us at: https://wellnessplus.tv/yogaplus 🌿 📱 Follow us on Social Media for daily inspiration and tips! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos

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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A

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