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In this edition of The Schumin Web Video Journal, I discuss my birthday, swimming, and losing weight. On my birthday: Today is my 30th birthday! I went out with my friend Isis and her boyfriend, and we went to this place in Rockville called The Vegetable Garden, which is an Asian restaurant that is 100% vegan. And it was really good, too! I had the Curry Supreme. On swimming: I continue my adventures at Olney Swim Center, where I'm still swimming laps, and coming up with a good workout. My most recent trip involved splitting an hour's swim into ten-minute blocks. I did ten minutes of kickboard work doing a flutter kick, ten minutes of kickboard work doing breaststroke kick, then put the kickboard aside and did ten minutes of backstroke, ten minutes of front crawl (aka "freestyle"), and then ten minutes of breaststroke. Then I did ten minutes back on the kickboard to cool down. I also discuss my different goggles, since my original set of goggles was woefully inadequate, since I bought them for protests, and they'd been sitting in the bottom of my protest bag for a long time. On losing weight: How do I look? If you compare to other Video Journal entries, I think that my face looks noticeably slimmer. My pants fit differently, too. And I can't sit in the same place for long because of there being less padding in places than there used to be - no bull. Compare how I look in this Video Journal against past videos, and see if you notice a difference. http://www.schuminweb.com/schumin-web/journal/permalink.php?id=1391

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Sign up for the WF Newsletter! http://bit.ly/dTkVXR Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio equipment all you need to burn fat is a rubber band, a park bench and your body weight!!! Bored with your workouts? Try these moves on for size, any questions feel free to message me! This video is a mix of great memories and stills after the circuits that really show the colors of Mission Beach. The only constant is change. http://www.wellnessforce.com

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These are my top 10 abs exercises to lose belly fat and get a flat stomach at home. This 5 minute abs workout challenge will help target stubborn belly fat, tone your abs and burn belly fat. To get the best visible abs results, be sure to couple this with my other fat loss workouts and a good nutrition plan on my app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Abs Exercises To Get Results 0:15 Get The Best Abs Workout Results 0:32 Top 10 Abs Exercises To Lose Belly Fat 5:35 Complete Abs Exercise Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Lilly%20Sabri License ID: NbEvjqraYg9 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Are you looking for a delicious and convenient way to incorporate the benefits of keto into your daily routine? Look no further than ViaKeto Apple! ViaKeto’s Apple-Flavored Keto Gummies are a tasty and convenient way to support your keto lifestyle while satisfying your sweet tooth. Packed with powerful ingredients like BHB and MCT oil, these gummies are designed to help you stay in ketosis and burn fat for energy. In this article, we will explore the benefits of ViaKeto’s Apple-Flavored Keto Gummies and why they should be a staple in your keto diet.

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When you’re following a keto diet, it can be challenging to find snacks and treats that are both delicious and keto-friendly. ViaKeto’s Apple-Flavored Keto Gummies are the perfect solution. These gummies are not only tasty but also packed with essential nutrients to support your keto lifestyle. With just a few gummies a day, you can enjoy a burst of apple flavor while staying on track with your keto goals.

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One of the key benefits of ViaKeto’s Apple-Flavored Keto Gummies is their ability to help you stay in ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. By consuming BHB (beta-hydroxybutyrate) in these gummies, you can support your body’s natural ketone production and stay in ketosis more effectively. This can lead to increased fat burning and weight loss, making it easier for you to reach your health and fitness goals.

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In addition to helping you stay in ketosis, ViaKeto’s Apple-Flavored Keto Gummies can also support your energy levels throughout the day. Each gummy is infused with MCT (medium-chain triglycerides) oil, a type of fat that is quickly converted into energy by the body. By consuming MCT oil in these gummies, you can experience a sustained energy boost without the crash that often comes with consuming sugary snacks. This can help you stay focused and energized throughout your day, whether you’re hitting the gym or tackling a busy work schedule.

Another benefit of ViaKeto’s Apple-Flavored Keto Gummies is their convenience. These gummies are perfect for on-the-go snacking, whether you’re headed to the office or hitting the trails for a hike. Instead of reaching for high-carb and sugary snacks, you can grab a few gummies to satisfy your cravings and support your keto goals. With ViaKeto Apple, you can enjoy the benefits of keto wherever you are, making it easier than ever to stick to your diet and lifestyle.

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With ViaKeto’s Apple-Flavored Keto Gummies, you don’t have to sacrifice taste for health. These gummies are bursting with delicious apple flavor that will satisfy your sweet cravings without derailing your keto progress. Whether you’re a fan of fruity snacks or looking for a new way to enjoy the benefits of keto, ViaKeto Apple is the perfect solution. Say goodbye to bland and boring keto snacks and hello to a tasty treat that will keep you on track with your health and fitness goals.

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Q: How many gummies should I take per day?

A: The recommended dosage of ViaKeto’s Apple-Flavored Keto Gummies is 2-4 gummies per day. It’s best to start with a lower dosage and adjust as needed based on your individual preferences and goals.

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A: Yes, ViaKeto’s Apple-Flavored Keto Gummies are gluten-free, making them suitable for individuals with gluten sensitivities or dietary restrictions.

Q: Can I take ViaKeto’s Apple-Flavored Keto Gummies if I’m not following a keto diet?

A: While ViaKeto’s Apple-Flavored Keto Gummies are specifically designed to support a keto diet, they can still be enjoyed by individuals who are not following a keto diet. The gummies are a delicious and convenient snack option for anyone looking to satisfy their sweet cravings while enjoying the benefits of BHB and MCT oil.

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A: ViaKeto’s Apple-Flavored Keto Gummies are generally well-tolerated, but some individuals may experience mild digestive discomfort when first starting the gummies. This is normal as your body adjusts to the ingredients. If you experience any adverse reactions, it’s best to discontinue use and consult with a healthcare professional.

Q: Where can I purchase ViaKeto’s Apple-Flavored Keto Gummies?

A: ViaKeto’s Apple-Flavored Keto Gummies are available for purchase on the official ViaKeto website. Simply visit the website, place your order, and start enjoying the delicious taste and benefits of these gummies today!