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Welcome back to my channel! Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER! In today's video, I am sharing my go-to healthy grocery haul filled with veggies, protein, and healthy fats for my lean and green meals, best drinks to have on program, ingredients I use in my daily healthy coffee, and MORE! Use this grocery list as a starting point for your next grocery run if you are following the Optavia 5&1 Plan, or if you are just looking for some new healthy dinner recipes to incorporate into your household to live a more healthy lifestyle! Comment below what YOUR go-to healthy grocery items are for your weight loss journey! IN THIS VIDEO: My Necklace: https://amzn.to/3oa2pe9 My Bracelet: https://amzn.to/2XQcJNk *will continue updating asap! SHOP ALL my Amazon Optavia 5&1 Essentials! https://www.amazon.com/shop/ashleynkisner **I am an Independent Certified OPTAVIA Coach Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group. OPTAVIA 5&1 PROGRAM Please feel free to comment below or contact me directly at [email protected] with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER! https://coach.optavia.com/myrevivetribe WATCH NEXT! WEIGHT LOSS MUST HAVES FOR FALL! // HOW TO STAY HEALTHY DURING THE FALL SEASON #ShleesHealthJourney https://youtu.be/08-mjs2UWK8 WATCH MY FULL #30DAYHEALTHYRESET SERIES! https://youtube.com/playlist?list=PLGcRv2wX6n0y23ybE0Tk3DGI3GuwQqplA WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES! https://www.youtube.com/watch?v=BF3TIfHMLKg&list=PLGcRv2wX6n0z-qVCTA1lJ40VHsuI143Ps DOWNLOAD YOUR FREE REVIVE TRIBE TRACKER!! ⬇️ https://www.ashleykisner.com/ Subscribe if you're NEW! I make healthy lifestyle, recipes, travel inspo, fashion, style, and beauty content :) Thanks for watching! Let's Connect! Instagram:@ashleynkisner Facebook: Ashley Kisner Email: [email protected] H-E-B HEALTHY GROCERY HAUL // LEAN AND GREEN MEAL IDEAS FOR WEIGHT LOSS #ShleesHealthJourney weight loss,optavia,optavia hacks,optavia weight loss,optavia review,optavia unboxing,optavia 5&1,optavia diet,optavia getting started,optavia 5 and 1 plan,how to lose weight fast,optavia what i eat in a day,optavia lean and green meal prep,optavia lean and green recipes,optavia restart,how to do optavia 5 and 1,weight loss motivation,grocery haul healthy,optavia grocery haul,optavia grocery list,optavia lean and green meals,weight loss grocery haul
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When it comes to weight loss, there are numerous solutions available in the market today. One such solution is Semaglutide, a medication that has gained popularity for its effectiveness in helping individuals shed excess pounds. Understanding the average weight loss with Semaglutide is crucial for anyone considering this treatment option. Whether you have struggled with weight loss in the past or are looking to jumpstart your journey to a healthier lifestyle, Semaglutide could be the answer you’ve been searching for.
The Science Behind Semaglutide
Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body. GLP-1 is responsible for regulating appetite, controlling blood sugar levels, and promoting weight loss. By using Semaglutide, individuals can benefit from increased feelings of fullness, reduced cravings, and improved insulin sensitivity.
One of the key ways in which Semaglutide aids weight loss is by slowing down the rate at which food empties from the stomach. This delayed gastric emptying leads to a longer-lasting feeling of fullness after meals, reducing the overall amount of food consumed. Additionally, Semaglutide has been shown to increase the body’s sensitivity to insulin, resulting in better control of blood sugar levels and reduced fat storage.
Studies have also demonstrated that Semaglutide can lead to changes in the brain that control hunger and cravings. By targeting specific receptors in the brain associated with food intake, Semaglutide helps individuals make healthier choices and resist the temptation to overeat. These neurological changes, combined with the medication’s effects on gut hormones and insulin levels, contribute to significant weight loss in many users.
Real-World Results
Many individuals who have used Semaglutide as part of their weight loss journey have reported impressive results. On average, users can expect to lose anywhere from 10% to 15% of their initial body weight within the first year of treatment. This level of weight loss is considered clinically significant and can lead to improvements in overall health and wellbeing.
It is important to note that individual results may vary when using Semaglutide for weight loss. Factors such as starting weight, diet, exercise habits, and overall health can all impact the amount of weight lost while taking this medication. However, many users find that with the right combination of lifestyle changes and medication, they are able to achieve their weight loss goals and maintain a healthier weight long-term.
Additionally, Semaglutide has been shown to help individuals with obesity-related conditions, such as type 2 diabetes and high blood pressure, manage their symptoms more effectively. By promoting weight loss and improving metabolic health, Semaglutide offers a comprehensive solution for those looking to address multiple health concerns simultaneously.
Potential Side Effects and Considerations
Like any medication, Semaglutide may cause certain side effects in some users. Common side effects of this medication include nausea, diarrhea, constipation, and decreased appetite. These side effects are typically mild and temporary, resolving on their own as the body adjusts to the medication. However, in some cases, more serious side effects such as pancreatitis or allergic reactions may occur. It is important to speak with a healthcare provider before starting Semaglutide to discuss any potential risks and benefits.
Individuals with a history of pancreatitis, thyroid cancer, or certain digestive disorders may not be suitable candidates for Semaglutide treatment. Additionally, pregnant or breastfeeding individuals should avoid using this medication, as its effects on fetal development are not yet fully understood. Before beginning Semaglutide or any other weight loss medication, it is essential to consult with a healthcare professional to determine the best course of action for your specific health needs.
Overall, Semaglutide offers a promising option for individuals looking to achieve significant weight loss and improve their overall health. By understanding how Semaglutide works, what results to expect, and any potential side effects to consider, individuals can make an informed decision about incorporating this medication into their weight loss journey. With the right support and guidance from healthcare professionals, Semaglutide can be a valuable tool in helping individuals reach their weight loss goals and lead a healthier life.
Frequently Asked Questions
1. How long does it take to see results with Semaglutide?
Results with Semaglutide can vary from person to person, but many users report seeing significant weight loss within the first few months of treatment. It is important to stay consistent with medication use, diet, and exercise to achieve the best results.
2. Are there any dietary or exercise recommendations while taking Semaglutide?
While taking Semaglutide, it is recommended to follow a healthy, balanced diet and engage in regular physical activity to optimize weight loss results. Consulting with a nutritionist or personal trainer can help create a customized plan that works best for you.
3. Can Semaglutide be used long-term for weight management?
Currently, Semaglutide is approved for long-term use in weight management. Many individuals find success in maintaining weight loss and overall health improvements with continued use of the medication under the guidance of a healthcare provider.
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When it comes to weight loss, many people turn to supplements like GNC weight loss pills to help them shed those extra pounds. With so many options available in the market, it can be overwhelming to know which ones actually work and are effective. In this article, we will review some popular GNC weight loss pills to help you make an informed decision on which ones may be right for you.
Hydroxycut Hardcore Next Gen
Hydroxycut Hardcore Next Gen is one of the best-selling weight loss supplements at GNC. It is known for its powerful thermogenic effects that can help burn fat and increase energy levels. The key ingredients in this supplement include green coffee bean extract, coleus forskohlii, and caffeine anhydrous, which work together to boost metabolism and suppress appetite. Many users have reported seeing significant weight loss results with this product, making it a top choice for those looking to slim down.
If you are sensitive to stimulants or have any underlying health conditions, it is important to consult with a healthcare provider before taking Hydroxycut Hardcore Next Gen. While it may be effective for some, it may not be suitable for everyone.
Overall, Hydroxycut Hardcore Next Gen is a powerful weight loss supplement that can help you reach your fitness goals when combined with a healthy diet and regular exercise routine.
CLA
Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid that has been shown to have potential weight loss benefits. GNC offers CLA supplements in various forms, including softgels and powders, making it easy to incorporate into your daily routine. CLA works by helping to reduce body fat and increase lean muscle mass, which can lead to improved body composition and weight loss.
Many users have reported seeing positive results with CLA supplements, especially when combined with a balanced diet and exercise program. However, it is important to note that results may vary from person to person, and CLA may not work for everyone. It is always best to speak with a healthcare provider before starting any new supplement regimen.
If you are looking for a natural way to support your weight loss goals, CLA may be worth considering. With its potential benefits for fat loss and muscle growth, it could be a valuable addition to your wellness routine.
Green Tea Extract
Green tea extract is another popular weight loss supplement that is available at GNC. It is rich in antioxidants and compounds like catechins, which have been shown to help increase metabolism and promote fat oxidation. Green tea extract can also help to enhance energy levels and support overall health and wellness.
Many studies have shown the potential benefits of green tea extract for weight loss and fat burning. By incorporating this supplement into your daily routine, you may experience improved weight management and increased energy throughout the day.
It is important to note that green tea extract alone may not lead to significant weight loss results. For best results, it is recommended to combine this supplement with a healthy diet and regular exercise to maximize its benefits.
L-Carnitine
L-Carnitine is an amino acid that is naturally produced in the body and plays a key role in the metabolism of fats. GNC offers L-Carnitine supplements that can help support weight loss and enhance athletic performance. By increasing the transportation of fatty acids into the cells where they can be burned for energy, L-Carnitine can help to promote fat loss and improve exercise endurance.
Many users have reported improved weight loss results and increased energy levels with L-Carnitine supplements. It is important to note that individual results may vary, and it may take time to see significant changes in body composition. It is always best to consult with a healthcare provider before starting any new supplement regimen.
If you are looking for a natural and effective way to support your weight loss goals, L-Carnitine may be a valuable addition to your wellness routine. With its potential benefits for fat metabolism and energy production, it could help you reach your fitness goals faster.
Probiotics
Probiotics are beneficial bacteria that can help support a healthy gut microbiome and improve digestive health. GNC offers a variety of probiotic supplements that can help with weight management and overall wellness. By promoting a healthy balance of gut bacteria, probiotics can help to reduce inflammation, improve nutrient absorption, and support weight loss.
Many users have experienced positive results with probiotic supplements in terms of weight management and digestive health. By incorporating probiotics into your daily routine, you may notice improvements in your overall well-being and weight loss efforts.
It is important to choose a probiotic supplement that contains a diverse range of strains and a high colony-forming unit (CFU) count for optimal results. As with any supplement, it is best to consult with a healthcare provider before starting a new regimen to ensure it is safe and effective for you.
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7 Day Beginner Pilates Challenge for Weight Loss | DAY 7 | Glutes, Thighs & Abs #pilatesforbeginners #pilateshomeworkout #pilateschallenge Welcome to my newest 7 Day Pilates Challenge! In this challenge I introduce you to simple, Pilates and Pilates-inspired moves, with the goal of building strength, endurance, and having a sustainable routine that supports weight loss. See below for the challenge calendar and playlist with all 7 workouts! Check out my Pilates Challenges! 7 Day Pilates for Weight loss (this challenge): Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFQq1Cz_W8ohx7PSxdk1wdW Free Calendar Download: https://rachelsfitpilates.myflodesk.com/7daypilateschallengeweightloss 28 Day Pilates for Weight loss and Strength: Video Playlist: https://www.youtube.com/playlist?list=PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq Free Calendar Download: https://rachelsfitpilates.myflodesk.com/28daypilatesforweightloss If you have a weight loss goal, I also recommend taking measurements before beginning. Measurements can help us see progress in body recomposition that the scale may not be able to capture. I typically do chest, smallest part of waist, and hips, but you can also take additional measurements as well. Here is a resource for how to take measurements: https://www.verywellfit.com/how-to-take-your-body-measurements-1231126 Have a weight loss goal and don't know how many calories to eat to lose weight? Try Carbon Diet coach app! See how many calories you need, how much protein, carbs, and fats.. app includes weekly check-ins with changes to your calories/macros based on your progress. My community gets a 5% off discount ( monthly, 6 month or annual subscription) by signing up with my link here: https://web.joincarbon.com/?via=rachel Additional resources: What is THE best way to lose fat? (article and video) https://mennohenselmans.com/what-is-the-best-way-to-lose-fat/ How to stick to a diet or workout plan, according to science: https://mennohenselmans.com/john-fawkes-psychology/ Need equipment? Shop my Amazon Storefront! https://www.amazon.com/shop/rachelsfitpilates/list/2KRU0210CPLWL?ref_=aip_sf_list_spv_ons_mixed_d Community discounts: Whoop discount (Free Band included +1 month free subscription) http://join.whoop.com/rachelsfitpilates SHEFit bras: code rachelsfitpilates for 15% off Shop my outfits: https://shopmy.us/rachelsfitpilates Music: www.epidemicsound.com Find me on Instagram: https://www.instagram.com/rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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Some time back, I connected with a new product called Anna and Samantha Martin Keto Gummies. At the time, Keto Gummies were being touted as the next big thing in the range of weight loss supplements out there, and I wanted to learn more. So I did a little research, and what I found was pretty interesting. The top four things I wanted to share with you all are on this list: What are Keto Gummies? What are the benefits of using Keto Gummies? Are there any potential side effects or health risks associated with using these gummies? And finally, where to purchase Keto Gummies? After all, many products claim to be effective but are actually just scams.
What are Anna and Samantha Martin Keto Gummies?
Anna and Samantha Martin Keto Gummies is one of the infomercials that can be seen on the internet. The gummies, which comes in bottles of 60 pieces each, is a weight loss supplement, to helps it consumers so that they can savour their bodies without complications. With obesity being a common health problem affecting approximately two-thirds of the population, the advert is targeting at the consumers who are facing weight loss challenges and seeking for solutions. The manufacturers, advertises keto gummies as a remedy that helps one to burn fats. In ketosis, the body is active because it burns fats instead of carbohydrates- the sole source of energy. The gummies are formulated to help the body kick start the process of burning fats; therefore, it is easier and faster for a person to burn fats other than carbohydrates.
The official site claims these gummies are ‘natural’ and contain BHB (beta-hydroxybutyrate) as the ‘powerful ketone’ that burns fat on its own. Free from gluten, dairy and soy while derived naturally, these gummies are also vegan and fit almost any kind of diet. Users just need to chew one at a time as they would any other gummy supplement.
One of the primary selling points of the Anna and Samantha Martin Keto Gummies is that it is completely safe and requires minimal efforts to lose weight. You don’t have to change your diet or lifestyle drastically if you’re trying to lose some weight.
How Do Anna and Samantha Martin Keto Gummies Work?
The way Anna and Samantha Martin Keto Gummies claimed to work was to put your body into a state of ketosis. In ketosis, you burn fat for fuel instead of carbohydrates for energy, which can help you lose weight faster. The gummies were supposed to help us by ‘jumpstarting’ this process, providing your body with the ketones it needed to enter ketosis.
The gummies are supposed to keep you perpetually in a state of ketosis, as regular consumption ensures that your body has the nutrients it needs to break down fat. While also keeping down your appetite and giving you, according to the label, ‘ Rachel Ray energy ,’ which makes it easier for you to keep shedding the weight.
Despite they declare hereofficial website that Anna and Samantha Martin Keto Gummies are 100% safe and effective, prior to using Keto Gummies (or any other weight-loss or dietary supplement) specifically, it is recommended that you steer clear of self-medication and seek professional advice from a healthcare expert.
Are Anna and Samantha Martin Keto Gummies Worth It?
There are dozens of weight loss supplements available on the market, making it difficult to know what the best option is. Some people say that Anna and Samantha Martin Keto Gummies are the way to go, claiming that they have used them themselves and quickly shed pounds. Others however, have found no results and think they are just another scam product.
In the end, whether Anna and Samantha Martin Keto Gummies are a good investment will depend on your lifestyle and aims. For those seeking to easily get their weight loss trajectory going, the gummies might be just the thing. For those looking to shed the pounds without effort, you might end up disappointed.
Always have realistic expectations about these weight loss horror films. While it’s deemed to help you shed pounds , Keto supplement can’t be a magic pill so it should never be solely relied upon for its effectivity and significance to achieving a slimmer physique. It should be consumed hand-in-hand with proper nutrition and regular exercise routine for you to see better results.
Final Thoughts on Anna and Samantha Martin Keto Gummies
Finally, Anna and Samantha Martin Keto Gummies is an effective weight loss supplement that aids people to lose weight with ketosis.The Gummies for weight loss are made up of natural extracts, which will not cause any harm to the body. It will be quite safe and effective for the body as there will be no side effects while consuming it.It is evident from these gummy discussions that the Gummies will impact the body by facilitating the utilization of things present in the body. The way one’s body utilizes carbs will vary from person to person.
Try today Anna and Samantha Martin Keto Gummies and any weight loss pills after the approval of your health practitioner because they can be risky for certain medical condition individuals. No product is miracle cure weight loss. You need patience and hardship for the diet as its crucial thing because the success and purpose of weight loss depends upon it.
At the end of the day, whether or not you side with Anna and Samantha Martin Keto Gummies reviews, it all comes down to your lifestyle. If you are looking for a quick start to get things going for you in terms of weight loss, giving them a try is not a bad idea. Remember to start with the right expectations and to maintain the healthy lifestyles for results to stay longer.
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