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Discover the top 10 fat burning foods to keep your body in fat-burning mode. Learn how to burn more fat, lose belly fat, and boost weight loss—even while you sleep!" And here’s a slightly extended version (for blog intros, social media, etc.): "Looking to burn fat faster? Explore the top 10 foods that keep your body in fat-burning mode. From belly fat burning foods to tips that work while you sleep—these fat-burning foods and tricks will help you lose weight naturally." Subscribe: youtube.com/channel/UCkkwdoVyiI5cxjN7tawCBxw?sub_confirmation=1
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http://www.balancedhealthtoday.com/glytamins.html http://www.balancedhealthtoday.com/products.html Anatomy of the Liver Your liver sits in the upper right-hand side of your abdominal cavity. It is protected by the rib cage, and sits just in front of the gallbladder. It rests on top of your stomach, just below your diaphragm. It weighs around three pounds, and is a dark red color. Your liver has two lobes, separated by a series of ligaments. In each lobe, the liver contains lobules that connect via a complex duct system, which transports bile produced in the liver to the gallbladder and duodenum. The liver receives blood and oxygenation from two sources. The hepatic artery brings oxygenated blood to the liver, while the hepatic portal vein delivers nutrient rich blood. The liver is part of your biliary system with the gallbladder and bile ducts, which creates, transports, and stores bile for digestion. It is also part of the digestive system, which breaks the foods you eat down into smaller, more accessible particles. Other organs that work with the liver in the digestive system are the stomach, pancreas, and intestines. Liver Functions Your liver performs more than 500 vital functions in your body. While I am not going to list all of them here, I will share some of the most important roles the liver plays. http://www.balancedhealthtoday.com/blog/ http://www.balancedhealthtoday.com/Liver-GallBladder-Chemical-Detoxification.html
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So you want to lose fat and gain muscle at the same time...
inevitably you ask the question...Which should I do first…gain muscle or lose fat?
The great thing is…
You CAN do both at the same time!
But how you do that may depend on where you are currently in your fitness and body composition journey.
While you can achieve both goals, you do need to set a primary focus as that will impact how you adjust your diet to start.
That’s why in this video I want to break down two different nutritional approaches to body recomp whether you want to lose fat as you retain
and gain lean muscle or you want to gain muscle as you maintain your level of leanness while potentially getting even leaner!
And then I want to share a bonus workout tip to help you make sure your diet and workouts are working together.
Now if you’re thinking, “But I heard this wasn’t possible to lose fat and gain muscle at the same time.”
I’m going to let you in on a little secret…
It is possible.
It just takes embracing something that so many of us want to run from…
A habit so many of us have labeled boring and tedious and hard…
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Explore the incredible feeling of weight loss! We discuss the challenges of carrying extra weight, using Jelly Roll and Ralphie May as examples. Discover the impact on the lower body and the freedom of shedding those pounds. Learn about the body and weight loss journey! #WeightLossJourney #JellyRoll #RalphieMay #BodyTransformation #FitnessMotivation #HealthAndWellness #Podcast #Inspiration #LowerBodyStrength #WeightLoss #JoeRogan #JRE
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Get your first audiobook and 2 Audible Originals free when you try Audible for 30 days. Visit http://www.audible.com/ozkural or text ozkural to 500500 This is in collaboration with Audible! My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural My Etsy: https://etsy.me/2WvNVZn Books I love! You are a Badass- Jen Sincero You are a Badass everyday - what I am currently listening to The Law of attraction- Abraham Hicks
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