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I'm baaaaack! After a long hiatus from YouTube after being extremely busy with family, work, and life, I'm back with an update! In this video I talk about how my weight loss journey with Wegovy is going, what it's like being in maintenance mode, and answer some common questions about being on Wegovy long term. I also talk about how the Dopey Challenge went and what my plans are for running and marathons in the future. I don't have any set plans for posting content on a regular cadence going forward, but I would like to get back to recording and posting videos when time allows. Please let me know in the comments what types of content you'd like to see! Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda

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BODYFAT SCALES: http://vpwow.com/lexfitness Code 'Lexfitness' LAINEY'S FRENCH TOAST: http://bit.ly/FRENCHTOAST ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com PREVIOUS SHRED DIET EPISODE https://www.youtube.com/watch?v=ixCj9A5sv4k&t=865s ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO - FAT LOSS MEAL RECIPES, TARGETS, TIPS & TRICKS - BODY FAT MEASURING, REVIEW, DISCOUNT - High Protein meals, No drugs No Restriction Full day of eating for fat loss and muscle definition M U S I C OUTRO: ARTIST: Royal Deluxe SONG: I'm Gonna Do thing FACEBOOK: https://www.facebook.com/royaldeluxemusic/ TWITTER: www.twitter.com/royaldeluxemusic iTunes: https://itunes.apple.com/gb/artist/royal-deluxe/id480216910 OUTRO: ARTIST: Miles Malone SONG: This Is Our Time Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE FULL DAY EATING FOR FAT LOSS Inc. McDonalds Fast Food | No Drugs No Restrictions | Dedicated Ep. 8 https://www.youtube.com/watch?v=3K82zqcWCAQ Lex Fitness https://www.youtube.com/user/LexFitness

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Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ - You will often hear that if you are at 30% body fat, you should not lift weights. But instead, do intense cardio sessions to lose the fat first. This is absolutely false! I have helped hundreds of people go from 30% to a healthy 15% body fat while using lifting weights as their main form of training. While your nutrition is in a calorie deficit, lifting weights consistently ensures that you at least maintain muscle while losing fat. As you will see in this video, resistance training also has specific benefits to your fat loss progress. There are 7 key movement patterns I want you to train if you are now at 30% body fat. See the timestamps below to learn more! 0:00-0:40 Why Lifting Weights Is Key! 0:41-1:49 Exercise 1: Squat 1:50-2:44 Exercise 2: Horizontal Push 2:45-3:40 Exercise 3: Vertical Pull 3:41-4:15 Exercise 4: Vertical Push 4:16-5:05 Exercise 5: Hip Hinge 5:06-5:34 Exercise 6: Torso Rotation 5:35-6:56 Exercise 7: Cardio (Long Walks) 6:57-7:29 Example Workout Program 7:30-8:09 Real-Life Progress Examples 8:10-8:40 Coaching & Conclusion

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In this video, we discuss Christina Aguilera's shocking weight loss and the rising concern among fans about her health. Following her recent Instagram post showcasing her dramatically slimmer figure, many viewers are voicing their worries, calling her appearance "dangerously thin." We explore reactions from fans, speculation about her weight loss methods, and Aguilera's own response to the criticism. Join the conversation as we unpack this controversial topic! #christinaaguilera #lazypeoplestv

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*Video Title: Celebrities Whose Careers Were Ruined by Losing Weight* *Description:* What happens when a celebrity's weight loss goes too far? In this video, we'll explore the shocking stories of celebrities whose careers were impacted by drastic weight loss. From health concerns to public backlash, we'll examine the consequences of their transformations. Join us as we discuss the fine line between healthy living and the pressures of fame. *Tags:* 1. Celebrities 2. Weight loss 3. Career impact 4. Health concerns 5. Public backlash 6. Drastic weight loss 7. Fame pressures 8. Body image 9. Mental health 10. Celebrity culture 11. Weight loss gone wrong 12. Career downfall 13. Hollywood gossip 14. Celebrity news 15. Weight loss controversy 16. Health issues 17. Public perception 18. Celebrity transformations 19. Weight loss impact 20. Career consequences 21. Body shaming 22. Eating disorders 23. Celebrity health 24. Weight loss struggles 25. Fame and health 26. Celebrity wellness 27. Weight loss drama 28. Public scrutiny 29. Celebrity lifestyle 30. Weight loss effects *Hashtags:* 1. #CelebrityWeightLoss 2. #WeightLossGoneWrong 3. #CareerImpact 4. #HealthConcerns 5. #PublicBacklash 6. #DrasticWeightLoss 7. #FamePressures 8. #BodyImage 9. #MentalHealth 10. #CelebrityCulture 11. #WeightLossControversy 12. #HealthIssues 13. #PublicPerception 14. #CelebrityTransformations 15. #WeightLossImpact 16. #CareerConsequences 17. #BodyShaming 18. #EatingDisorders 19. #CelebrityHealth 20. #WeightLossStruggles 21. #FameAndHealth 22. #CelebrityWellness 23. #WeightLossDrama 24. #PublicScrutiny 25. #CelebrityLifestyle 26. #WeightLossEffects 27. #HollywoodGossip 28. #CelebrityNews 29. #WeightLossJourney 30. #CelebrityWeightLossStories *Important Keywords for YouTube Search:* - Celebrities whose careers were ruined by losing weight - Weight loss gone wrong - Career impact - Health concerns - Public backlash *YouTube Disclaimer:* "This video is for informational and entertainment purposes only. All content is based on publicly available information and may not be up-to-date or entirely accurate. Fair use of copyrighted materials is made for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. All rights belong to their respective owners." *Fair Use Statement:* "This video may contain copyrighted material used under fair use provisions for criticism, commentary, news reporting, education, and research. All rights belong to their respective owners."Weight Loss 100 Guarantee New Weight Loss Supplements

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19-year-old Joanne is a budding artist with an eye for style and fashion, who dreams of becoming an art teacher, she has everything to look forward to. Except that Joanne has an embarrassing secret; she's addicted to potatoes and survives on a diet on chips, mash, and crisps. She's dislikes anything with flavour that isn't mushy - - but she's tired of the impact her weird eating is having on her and her friends' lives. Freaky Eaters is a series in which nutritionist Charlotte Watts and psychological coach Felix Economakis help people with strange eating habits and food phobias and addictions. While Charlotte encourages them to eat new foods, Felix attempts to get to the bottom of the psychological problems causing their food phobias, with the aim of getting them on the road to eating a healthy balanced diet in just four weeks. Like our content? Support us by becoming a member! bit.ly/JoinOnlyHuman Only Human celebrates and explores the unique and personal qualities we all have. Our channel offers a range of TV series and documentaries about human experiences and life journeys - while looking at the challenges life throws at us, turning ordinary people into everyday heroes. Subscribe for new releases of full episodes and documentaries every week: http://bit.ly/YouTubeOnlyHuman Follow us on Facebook: https://www.facebook.com/OnlyHumanChannel/ Follow us on Instagram: https://www.instagram.com/onlyhumanldn/ Follow us on Twitter: https://twitter.com/OnlyHumanLDN Content licensed from Betty to Little Dot Studios. Any queries, please contact us at: [email protected] #onlyhuman #freakyeaters #eataholics #freakyeatersfullepisodes #eataholicsfullepisodes

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This is part 4 of a series where we give an overview of our Walk In Weightloss Eating Plans and Menus! For more information, visit www.walkinweightloss.com

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Lose weight fast at home! 💥 Try these easy and quick fat loss tips for beginners. Burn fat, stay fit, and feel confident! 👉 Follow for more daily fitness shorts. #Shorts #WeightLoss #FatLoss #HomeWorkout #FitnessTips #QuickFatLoss #EasyWeightLoss #LoseWeightFast #NoEquipmentWorkout #BellyFat

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Struggling to lose weight and keep it off while juggling work and family life? This video is your ultimate guide to shedding 15-30 lbs without spending hours in the gym or obsessively counting macros. Whether you're a busy dad or a former athlete who let fitness slide, you'll learn simple, actionable strategies to get back in shape and stay there for good. 🚀 What You’ll Learn in This Video: - Why most diets fail and how to avoid their pitfalls - How to build sustainable habits that fit your busy schedule - The secret to staying consistent, even with limited time - The PEAK Performance Framework for fat loss, energy, and confidence 💥 Ready to Transform Your Health? Book a FREE strategy call to create your personalized plan: 👉 Click here to schedule your call (https://calendly.com/ksquaredfitness/roadmap) 📱 Connect with Me on Instagram Follow for daily tips, motivation, and behind-the-scenes content: 👉 Instagram @k.squaredfitness 🔔 Subscribe for More Content If you’re serious about regaining your fitness, subscribe and turn on notifications for weekly videos! #fitdad #fatlossjourney #busydadfitness #dadbod #weightlossmotivation #ksquaredfitness

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.