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වරින් වර නිරාහාරව සිටීම මගින් සාර්ථකව බර අඩු කරගන්න ආකාරය මෙම වීඩියෝව මගින් අපි ඔබට ඉදිරිපත් කරනවා. ඔබගේ අත්දැකීම් බෙදා ගැනීමටත්, ඔබගේ ප්‍රශ්න යොමු කිරීමටත්, අපගේ බර අඩුකරන්නන්ගේ සංසදය facebook පිටුවට පිවිසෙන්න. https://www.facebook.com/groups/slweightlosers තරබාරු කම අඩුකරගැනීමට වෛද්‍ය උපදෙස් ලබා ගැනීමට 0761714434 අංකයට Watsapp හෝ SMS කරන්න. (ගාස්තු අදාලවේ). For online coaching for weight loss, watsapp 0761714434. #IntermittentFasting #SinhalaWeightLoss

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Coach Scott McNally - Ask Me Anything! # 2 Diet Update and the embarrassing side effect that suppised me SLU-PP-332 Experience Retatrutide Introduction - How have you guys dosed it? MOT-C Poll - Have you used it? Jordan - Client Pics of a Classic Physique Guy Picking a Blood Pressure Machine for home Training Critique with UPDATE videos Test Prop for TRT to deal with issues cased by Test E 20mg EQ daily long term with TRT? Considerations in writing a diet Reach out to Scott for Coaching and Consultations : [email protected]

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I never planned to share the first clip, but watching this video compilation of my fitness journey while on GLP-1 medication is 🤯. Take all the videos! Take all the photos! Because you may not be able to tell yet, but one day you'll need that documentation to see how YOU transformed your life. Spoken Poetry by Josie Balka https://mailchi.mp/f30a98095037/glp1startercourse #glp1 #glp1forweightloss #glp1community #glp1medication #glp1coach #zepbound #mounjaro #mounjarojourney #mounjaroweightloss #zepboundjourney #zepboundcommunity #wegovy

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You’re not lazy, you're just following the wrong strategy. Let’s break down where most people go wrong in their fat loss & muscle-building journey — and what to do instead: Chaotic Calorie Intake ❌ Jumping between bingeing and starving. ✅ Learn how to fuel your body for your goals — not punish it. No Progressive Challenge ❌ Repeating the same workouts, same weights, same reps. ✅ You need structured progression to build a stronger, leaner body. Cardio Overload ❌ Chasing calorie burn with endless cardio. ✅ Swap it out for strength-based training that reshapes your body. Neglecting Recovery ❌ Hustling every day without rest, sleep, or recovery. ✅ Fat loss happens when your body recovers — not when it’s stressed out. Micromanaging Macros, Ignoring Quality ❌ Protein obsession but zero attention to food quality = burnout & cravings. ✅ Whole, nutrient-rich foods = better energy, better results. Poor Protein Choices ❌ Not enough high-quality, muscle-supporting protein. ✅ Learn how to balance your plate using my Protein Blueprint. Low Daily Movement ❌ Sitting all day and thinking your 30-min workout is enough. ✅ Boost your results with simple lifestyle movement — NEAT matters! Start-Stop Habits ❌ “On track” Monday to Friday. Off track on weekends. ✅ Consistency always beats intensity. Build habits that last. Chasing Quick Fixes ❌ Giving up when you don’t see 6-pack abs in 2 weeks. ✅ Real change takes time. Focus on getting stronger, not smaller. 💬 If this sounds like you — don’t worry. You’re not broken, you're just uncoached. 📲 My clients train only twice a week for 30 minutes and see incredible body recomposition results. Want to learn how? Drop “LEAN” in the comments & I’ll send you a free Fat Loss Starter Guide! #FatLossCoach #VirtualFitnessCoach #MuscleBuildingTips #30MinuteWorkouts #StrengthOverCardio #FatLossMistakes #OnlineFitnessTrainer #FitnessJourney

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lose weight with overnight oats, no cooking needed. Fibre rich bowl of oats packed with omega 3s, proteins, vitamins and minerals will not only help you to lose weight but will keep you fuller for a longer time. #loseweight #overnightoats #weightloss #oatsrecipe ingredients: 1/2 cup rolled oats 1 tbsp chia seeds 1/4 tsp cinnamon powder 1 tbsp unsweetened cocoa powder 1/4 cup milk (plus 2-3 tbsp if you need to make the oats thinner) 1/4 cup homemade curd 2-3 dates/1 tsp coconut sugar (if you prefer more sweetness) 1 ripe banana 5-6 almonds, sliced 1/4 tsp cocoa nibs ------- overnight oats #1: https://www.youtube.com/watch?v=KF9vqlrHqgQ overnight oats: #2: https://www.youtube.com/watch?v=tO0ilUQxfVQ overnight oats#3: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Oil free oats for diabetes: https://www.youtube.com/watch?v=wkzIVsxkTbw&t=10s ------ Health benefits of chia seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Copyright (c): nisahomey.com, this recipe is developed and first published on Oct 11, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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Weight Loss 101 Getting Your Mind Right