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I cover 8 ESSENTIAL things you need to know BEFORE STARTING GLP1 medications like semaglutide or tirzepatide (Ozempic/Mounjaro) for weight loss without watching this first! I'm Dr G., an internal medicine physician in Hollywood Florida, and I specialize in lifestyle modification coaching and patient education. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! Dr. Gerard Acloque Jr., MD Hollywood, FL #weightloss #glp1 #glp1forweightloss #semaglutide #tirzepatide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. References 1. Wilding, J. P., Batterham, R. L., Calanna, S., Davies, M., Van Gaal, L. F., Lingvay, I., ... & Lau, D. C. (2021). Once-weekly semaglutide in adults with overweight or obesity. *New England Journal of Medicine*, 384(11), 989-1002. 2. Wadden, T. A., Bailey, T. S., Billings, L. K., Davies, M., Frias, J. P., Koroleva, A., ... & Lingvay, I. (2019). Effect of subcutaneous semaglutide on body weight in patients with obesity: The STEP 1 randomized clinical trial. *Obesity Reviews*, 20(12), 1997-2018. 3. Davies, M. J., Bergenstal, R., Bode, B., Kushner, R. F., Lewin, A., Skjøth, T. V., ... & Pedersen, S. D. (2015). Efficacy of liraglutide for weight loss among patients with type 2 diabetes: The SCALE diabetes randomized clinical trial. *JAMA*, 314(7), 687-699. 4. Holst, J. J. (2019). The physiology of glucagon-like peptide 1. *Physiological Reviews*, 97(2), 725-738. 5. Kushner, R. F., & Kahan, S. (2018). Introduction: The state of obesity in 2018. *Medical Clinics*, 102(1), 1-11. 6. Ryan, D. H., Lingvay, I., Colhoun, H. M., Deanfield, J., García-Pérez, L. E., Jodar, E., ... & Cosentino, F. (2021). Role of obesity in cardiovascular disease. *European Heart Journal Supplements*, 23(Supplement B), B45-B54. 7. Rubino, D., Abrahamsson, N., Davies, M., Hesse, D., Greenway, F. L., Jensen, C., ... & Van Gaal, L. (2021). Effect of continued weekly subcutaneous semaglutide on weight loss in adults with obesity: The STEP 1 trial extension. *The Lancet*, 397(10277), 2146-2155. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Reduce body fat : Making changes to your diet, such as eating more protein and fewer refined carbs, may help increase fat loss over time and benefit your overall health. Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and exercise routine is the most effective way to reach and maintain a healthy weight. Plus, you can take several simple steps to promote long lasting, sustainable fat loss while improving your overall health. Weight Loss: Weight Loss happens when the calories you supply to your body is lesser than the calories your body needs in a day! To put it otherwise, a calorie deficit helps you in losing weight. In fact, you should worry about fat loss, without losing muscles (or lean body mass) Haven’t you noticed many a lot people who have lost weight but looks sick and older than what they used to be? Their skin becomes wrinkled, some of the lose hair etc! They are all example of an unhealthy weight loss (a lot of lean body mass lost in the process of weight loss). Reduce belly Fat: Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks. Reduce Thigh Fat: Shaping, toning, and strengthening your thigh muscles is good for you. Stronger thighs mean you’ll you faster, jump higher, and improve your overall stability. That’s why strengthening the legs is a much better goal than simply attaining smaller thighs. And, it’s important to remember that overall cardiovascular and muscle health is what’s important — not the size of your jeans. While you can’t do one exercise to target just one specific body part, there are certain exercises that focus more on leg strength and endurance than other areas of the body. So if you’re looking to strengthen and tone your thighs, consider a few of these exercises. What are saddlebags? Ever notice extra fat deposits on your outer thighs? Are your jeans fitting a little too tight? You, like many others, may have saddlebags. When gaining weight, extra fat may be deposited to thighs. Women, in particular, gain weight that tends to accumulate on the thighs, butt, and hips. While fat can be easy to gain, it can be quite difficult to lose. Saddlebag fat is found on more women than men because women have a larger pelvis. It can also be hereditary. In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. This is more common during pregnancy. IS IT POSSIBLE TO GET RID OF SADDLEBAG ? Every woman’s body is different, but there are things you can do to feel healthier overall and to reduce the appearance of your saddlebags! We can’t tell our bodies where we want the fat to go (unfortunately!). But you can lower your body weight, which can reduce the appearance of saddlebags, and you can tone your lower body to make it look more shapely. How to Lose Thigh Fat: 1. Practice thigh exercises 2. Do cardio exercises 3. Make dietary changes 3.1 Cut out sweets from your liquids. 3.2 Maintain a low-carb diet 3.3 Keep a low calorie diet If you want to minimize the appearance of hips dips, you can do certain exercises. They can help you build muscle and lose fat. Look at yourself in a mirror to ensure you’re doing the poses correctly. For the exercises that do one side at a time, start with your weaker or less flexible leg. That way, you start with the side that’s a bit more difficult and the second side will seem easier. Start with 1 to 2 sets per day and gradually increase. Lose Upper Body Fat Losing fat can be challenging, however losing fat in localized regions can be downright frustrating. When looking to lose upper body fat, such as around the waist, back, chest, and arms you will want to pay close attention to your diet and workout consistency. When trying to lose upper body fat, the same fat loss rules apply: you need to be in a caloric deficit, as well as add weight training exercises that build muscle mass in the upper body. Track: Alan Walker - Dreamer [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/dreamerAT/youtube Free Download / Stream: http://ncs.io/dreamer

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You could be on a keto diet but have trouble staying in ketosis or feeling sluggish. Nova Optimal ACV Keto Gummies are perfect for you. These supplements are made to boost your health while completing your keto journey; it is beneficial to optimize your health on keto as it helps you maintain the diet and maximises the nutrients.

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Nova Optimal ACV Keto Gummies are made with superior ingredients that have been hand-selected to help you to have a healthier life while following a keto diet. The gummies contain apple cider vinegar, which helps to break down fat, improve digestion, increase energy levels, etc. Besides, this formula contains exogenous ketones, which can support your body faster and for a longer time when it comes to getting into ketosis. Finally, these gummies have a delicious taste and are easy to consume whenever you need it. If you are following a keto lifestyle, these keto gummies will be your go-to supplements for sure.

Better than the competition because 1. The keto supplements are of higher quality. 2. They’re manufactured in a cGMP-compliant lab where quality control is assured. 3. If you’re on a keto diet, can you take it? 100% gluten-free, dairy-free and non-GMO. 4. Nova Optimal ACV Keto Gummies are a sure way to support your body’s getting all the fuel it needs while in ketosis.

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Here are some of the benefits of using Nova Optimal ACV Keto Gummies in your keto lifestyle:

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Welcome to our guide on True Keto Bio Gummies! In recent years, the popularity of keto diets has soared, with many individuals looking to achieve their weight loss goals and improve their overall health. True Keto Bio Gummies are a convenient and tasty way to supplement your ketogenic lifestyle. In this article, we will provide you with all the information you need to know before purchasing True Keto Bio Gummies.

What are True Keto Bio Gummies?

True Keto Bio Gummies are a specially formulated supplement designed to support ketosis, a metabolic state in which your body burns fat for energy instead of carbs. These gummies are infused with exogenous ketones, which can help enhance ketone levels in your body and support your ketogenic diet goals. True Keto Bio Gummies are made with all-natural ingredients and are free from artificial colors, flavors, and preservatives.

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These gummies are a convenient and delicious way to get your daily dose of exogenous ketones. Simply pop a few gummies in your mouth whenever you need a boost of energy or want to curb your cravings for sugary snacks. True Keto Bio Gummies are perfect for on-the-go individuals who want to stay on track with their keto diet without sacrificing taste or convenience.

True Keto Bio Gummies come in a variety of flavors, including berry, lemon, and orange. Each gummy is packed with essential nutrients and vitamins to help support your overall health and well-being. Whether you are new to the keto diet or a seasoned pro, True Keto Bio Gummies can be a valuable addition to your daily routine.

How to Choose the Right True Keto Bio Gummies for You

When choosing True Keto Bio Gummies, it is essential to consider your individual needs and preferences. Here are some factors to consider when selecting the right gummies for you:

1. Ingredients: Make sure to check the ingredient list to ensure that the gummies are made with high-quality, natural ingredients. Avoid gummies with artificial additives and fillers.

2. Flavor: Choose a flavor that you enjoy, as you will be consuming these gummies daily. Whether you prefer fruity or tangy flavors, there is a True Keto Bio Gummy flavor for everyone.

3. Dosage: Consider the dosage recommendations for True Keto Bio Gummies and choose a product that aligns with your needs. Some gummies may have higher or lower concentrations of exogenous ketones, so make sure to read the label carefully.

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True Keto Bio Gummies offer a wide range of benefits for individuals following a ketogenic diet. Some of the key benefits of these gummies include:

1. Increased Energy: True Keto Bio Gummies can help boost your energy levels by providing a quick source of exogenous ketones to fuel your body and brain.

2. Appetite Control: The natural ingredients in True Keto Bio Gummies can help curb your cravings for unhealthy snacks and promote a feeling of fullness, making it easier to stick to your keto diet plan.

3. Support Weight Loss: By promoting ketosis and fat burning, True Keto Bio Gummies can help support your weight loss goals and improve your body composition over time.

Where to Buy True Keto Bio Gummies

True Keto Bio Gummies are available for purchase online through the official True Keto website and select retailers. Before making a purchase, make sure to read customer reviews and check the reputation of the seller to ensure that you are getting a genuine and high-quality product. Remember to follow the recommended dosage instructions and consult with your healthcare provider before starting any new supplement regimen.

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With all the information provided in this guide, you are now equipped to make an informed decision when purchasing True Keto Bio Gummies. Whether you are looking to enhance your ketogenic diet or simply enjoy a delicious and convenient snack, True Keto Bio Gummies are a great option to consider. Start your journey to better health and wellness today with True Keto Bio Gummies!

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