Weight Loss Day 4

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STOP making this fat loss mistake! ❌🔥 The key to weight loss is balance and the right calorie deficit! Who’s guilty of crash dieting? Comment below! 👇 #WeightLossTips #FatBurn #HealthyEating #FitnessMotivation #DietHacks #fatloss #weightloss

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Sorry it’s taken so long but here’s my final review of the Kind GLP1 patches! They are $15 for a one month supply but if you buy three they only charge for two so it ends up being $30 for the three month supply!! It’s worth it!!! #glp1 #weightloss #diet #weightlossjourney #kindpatches #glp1patches #loseweight #healthylifestyle

Can You Safely Drink Alcohol While On Semaglutide For Weight Loss

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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin

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Welcome to the world of Goodness Keto Gummies, where we believe in embracing the goodness of keto-friendly snacks! These delicious gummies are not only a tasty treat but also a convenient way to enjoy the benefits of a ketogenic diet. Packed with goodness and flavor, these gummies are the perfect way to satisfy your sweet tooth while staying on track with your health and wellness goals. Read on to discover more about Goodness Keto Gummies and how they can enhance your keto lifestyle.

The Benefits of Goodness Keto Gummies

Goodness Keto Gummies are more than just a delicious snack – they are also packed with nutritional benefits that make them a great addition to your keto diet. These gummies are made with high-quality ingredients that are low in carbs and sugar, making them a guilt-free treat for those following a ketogenic lifestyle. With a perfect balance of sweet and sour flavors, these gummies will satisfy your cravings without derailing your progress.

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One of the key benefits of Goodness Keto Gummies is their convenience. Whether you’re on-the-go or just looking for a quick snack, these gummies are the perfect solution. You can easily toss a few in your bag or pocket for a tasty treat anywhere, anytime. No need to worry about finding keto-friendly options when you have these delicious gummies on hand.

Another benefit of Goodness Keto Gummies is their versatility. These gummies can be enjoyed on their own as a sweet snack, or they can be added to other keto-friendly treats for an extra dose of flavor. Whether you’re craving something fruity or tangy, these gummies have you covered. Plus, they come in a variety of flavors to suit every taste preference.

How to Incorporate Goodness Keto Gummies Into Your Diet

Looking for creative ways to incorporate Goodness Keto Gummies into your keto diet? Look no further! These versatile gummies can be used in a variety of ways to enhance your meals and snacks. Here are three ideas to get you started:

1. Add Goodness Keto Gummies to your morning yogurt or smoothie bowl for an extra burst of flavor and sweetness.

2. Use Goodness Keto Gummies as a topping for your favorite keto-friendly desserts, such as cheesecake or chia pudding.

3. Crush up Goodness Keto Gummies and sprinkle them over a salad for a unique twist on a classic dish.

Where to Find Goodness Keto Gummies

Ready to try Goodness Keto Gummies for yourself? You can find these delicious treats online or at select retailers near you. With their convenient packaging and irresistible flavors, these gummies are sure to become a staple in your keto pantry. Stock up on Goodness Keto Gummies today and experience the goodness of keto-friendly snacking!

Weight Loss Day 4

Whether you’re new to the keto lifestyle or a seasoned pro, Goodness Keto Gummies are the perfect way to indulge your sweet tooth without compromising your health goals. Try them today and discover the goodness of keto-friendly snacking!