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The most REALISTIC day of eating HIGH PROTEIN MEALS to SEE RESULTS in my fitness journey losing body fat and building muscle. I also SHOW YOU how to DO YOUR FIRST WEEK CHECK IN PHOTOS and provide tons of tips to SEE RESULTS with your fitness goals and fitness journey ASAP! GLUTEN FREE COOKIE RECIPE https://meaningfuleats.com/the-best-gluten-free-chocolate-chip-cookies/ ------------------------- Links 🔗 🔗 Amazon Storefront - CANADA https://www.amazon.ca/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_5B7HV1GTRNBSREH868MQ 🔗 Amazon Storefront - USA https://www.amazon.com/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_8609EJEC3C0819QF7Y07 🔗Topic Inquiry Form: ASK AWAY HERE :) https://docs.google.com/forms/d/e/1FAIpQLSemo5Suf6rghwmIP5uOjQCV-Qa1yHcMC5pLojwRcOYrj_Wivg/viewform?usp=sf_link 🔗 Shen's GOSPEL PLAYLIST: https://open.spotify.com/playlist/1GTU2haXFJMubgNOX3QDXX?si=-uniJZKBR_61ggu1bSv0WA&pi=u-c2oeUvdMTSq_ 🔗 Hair I am wearing in this video: https://www.rpgshow.com/honey-brown-ombre-with-highlights-maxipart-glueless-lace-closure-wig-ophair011ng.html?ytb=shenese02 ------------------------- DISCLAIMER: The information provided by Stronger With Shen and Coach Shenese is intended solely for general educational and entertainment purposes. It is not to be construed as medical, health, or professional advice tailored to any individual’s specific health or medical conditions. By using this content, you acknowledge that you do so at your own risk and agree to hold Stronger With Shen and Coach Shenese harmless from any and all liabilities, losses, injuries, damages, or claims arising from your use of this information. #whatieatinaday #healthyrecipes #highprotein #wintermorningroutine #whatieatinadayhealthy #howtobuildafitnessroutine #howtostart #reinventyourself #fitnessjourney #weightlossjourney #howtostayconsistent#howtobuildmuscle #workoutsforbeginners #motivation #healthyhabits #glowup #rebrandin2025 #howtoloseweight #howtolosebellyfat #howtobuildmuscle #howtoglowup #howtoreinventyourself #howtorebrand #shenesecase #healthyhabits #healthyhabitsdaily #howtobediscipline #becomingthatgirl #thatgirl #productivity #goalsetting #womensmotivationWeight Loss Diet Plan And Tips Healthyfood Diet Plan

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ஒரே கல்லுல ரெண்டு மாங்கா! | One ingredient for both weight loss and weight gain Watch Full Video : https://youtu.be/KfTgHxOs-LQ?si=t7WwqQnOmOEh_VnF #almondgum #badampisin #BadamPisinForWeightLoss #NaturalWeightLoss #WeightLoss #AppetiteControl #LowCalorieSnacks #MetabolismBoost #GutHealth #BadamPisinForWeightGain #WeightGain #PostWorkoutFood #MuscleRecovery #HighCalorieFoods #HealthyRecipes *Follow us on WhatsApp Channel* : https://whatsapp.com/channel/0029Va6P7UH05MUgdLPi2V3m *Follow us on Facebook* : https://www.facebook.com/healthstudioofficial *Follow us on Twitter* : https://twitter.com/healthstudioofl *Follow us on Instagram* : https://www.instagram.com/healthstudioofficial/ *Mensural Cycle* : https://www.youtube.com/watch?v=iqwR9Hn2Fgk&list=PLUlzSCsp5uTcUNomp74MwO4AQqXooNfau *Dental Care* - https://www.youtube.com/playlist?list=PLUlzSCsp5uTf3BgMyW3-GSA3xbg4yZr3C *Pregnancy Prevention* - https://www.youtube.com/playlist?list=PLUlzSCsp5uTfCtoEXLArXwljF7a9AUS6C *Mental Health* - https://www.youtube.com/playlist?list=PLUlzSCsp5uTcthp1pPyC32Qe2kPUcD970 Health Studio | Medical Miracle | Doctor Interview | Doctor Advice | Dentist | Gynecologist | Psychologist | Psychiatrist | Pregnancy Doubts | Weight Loss | Weight Gain | Pregnancy Prevention | Preterm Delivery | Dermatologist | Lactation Consultant | Nutritionist | Dietician | General Physician | Gastroenterologist | Fertility Specialist | Sexologist | Paediatrician | Health Public Byte

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🧨 Losing Weight Is Hard! 🧨 Combine Mindfulness and Willpower for Lasting Success 🧨 #fatlossforwomen https://www.connierutledge.com/ Schedule a Jumpstart Session to get started on your fat-loss journey. https://connierutledgejumpstart.as.me/schedule/57b5517d Heathgevity IGNITE+ Metabolic Optimizer Peptide Complex https://healthgev.com/?rfsn=8660490.fc785e Use the code CONNIE to save 10%. Magnesium Breakthrough MassZymes Digestive Enzymes https://bioptimizers.com/connier?rfsn=7930308.e80a4c&utm_source=refersion&utm_medium=affiliate&utm_campaign=7930308.e80a4c Use code CONNIE104 at checkout. Prolon 5-Day Fasting Mimicking Diet or the 1-Day Reset Save 15% using the link https://prolonlife.com/CONNIE KetoMojo for data will give you the edge for maximum Fat loss! KetoMojo Glucose/Ketone Monitor 15% off https://keto-mojo.com/affiliate-link/?rfsn=7219755.aaf8e1&utm_source=refersion&utm_medium=affiliate&utm_campaign=7219755.aaf8e1 INANA O2Nano™️ Femine Serum https://inanawebsite.myshopify.com/connie_INANA Use code Connie25 for 25% off. BEAM Minerals Advanced Electrolytes and Micronutrient Support Use CONNIE20 for 20% off https://www.beamminerals.com/?ambassador=connie606 Book a Jumpstart Session with me to get started losing fat! https://connierutledgejumpstart.as.me/schedule.php 💥OPTIMAL AMINO ®💥 https://optimalamino.com/?sca_ref=4442544.VlhJxXG3pc Use code CONNIERUTLEDGE for 10% off Ten tabs equal 30 grams of 99% bioavailable PROTEIN! 15% off NOBLE Grass-Fed Beef Protein Complex https://nobleorigins.com/CONNIE Keto Chow is the tastiest low-carb meal replacement out there! You need it! https://ketochow.xyz/?transaction_id=1028d85ba62aec5e4d67c6794c5fe2&utm_source=Aspire&utm_medium=Affiliate&utm_campaign=Keto+Chow+Affiliate+Program&utm_content=over50fatblast Salt of the Earth Premium Electrolyte Drink Mix https://drinksote.com/?dt_id=2128585 Use code OVER50FATBLAST for a 15% discount. Pruvit Exogenous Ketones link: connierutledge.pruvit.com MY FAVORITE!!!!Ketones to stretch your fasting window with ease! https://bozmd.com/?rfsn=7325608.b0f273 Fullscript 15% off Professional-grade Supplements Shop the catalog for all your supplement needs. Check out my Menopause Supplement Stack! https://us.fullscript.com/welcome/connierutledge Prime Protein Grass-Fed Beef Isolate Powder https://www.equipfoods.com/?rfsn=7590635.f192c8 Use CONNIE for 15% off BEAM Minerals Advanced Electrolytes and Micronutrient Support Use CONNIE20 for 20% off https://www.beamminerals.com/?ambassador=connie606 Calocurb Amarasate® decreases hunger pangs & rebalances our hunger, and allows us to reset our natural metabolic levels. https://www.calocurb.com?sca_ref=5316545.E5cOpjzfIE&sca_source=YouTube Use code CONNIE10 for 10% off your first order Mito Red Light for amazing rejuvenation for skin, sleep, and energy! https://mitoredlight.com/?afmc=1gt Use code CONNIE for 5% off CBD oil to combat high cortisol-https://elementhealthsupply.com/ CONNIE15 To save 15%, I use Maximum Strength Full Spectrum Oil. Clean skincare DRMTLGY 20% off https://www.drmtlgy.com/?rfsn=4867181.a739d4 Vitali Copper Peptide Skincare 20% off https://www.vitaliskincare.com/?ref=Connie20 Precision Peptide for GLP-1's https://precisionpeptideco.com/ref/11/ Use code CONNIE to save 5% at checkout. Alchemist Peptides https://alchemistpeptides.com/?wpam_id=7 Use code CONNIE at checkout to save 10% Limitless Life Nootropics Peptides Https://limitlesslifenootropics.com?ref=ntc4nzi Use CONNIE10 for 10% off Connie Rutledge Wellness 820 Walnut Street San Luis Obispo, CA 93401 DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Connie Rutledge will receive a small commission. Connie is not a doctor. This advice is based on her personal experience with nutrition and 15+ years in her wellness practice. Please consult your doctor before starting any diet or exercise program. Connie is a Certified Nutrition Coach, Board-Certified Functional Diagnostic Nutritionist, Functional Bloodwork Specialist, and Wellness Resource for Today's Aging Women. I look forward to fasting long, feasting well & training smarter with you. Come for the fat loss; stay for the longevity! Connie ♡

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The 4th of July is one of my favorite #holidays. I think I enjoy it the most as it's a good kick off for #summer. Even being on #Mounjaro I still allow myself to enjoy some things I might not have all the time. In this video I take you with me for our local parade, as I make an awesome lunch as well as go to my first ever baseball game on Independence Day. My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....