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If you're on GLP-1 medication, choosing nutritious foods can assist with your weight loss, improving your overall health and minimising potential side effects. With Australian registered dietitian at Mosh and Moshy, Kirby. Check your eligibility via the link now. Glucagon-like peptide-1 (GLP-1) receptor agonists are prescription medication indicated for type 2 diabetes mellitus and weight management. GLP-1 medication has risks and benefits. Ask your doctor if GLP-1 medication is right for you and use strictly as directed. If you have side effects, see your doctor, pharmacist or healthcare professional. GLP-1 medication is generally not funded, pharmacy and doctor charges will apply. For more information, ask your doctor or see Consumer Medicine Information on www.medsafe.govt.nz. Hairmop NZ Limited, Auckland.

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Nesse vídeo eu mostro minha dieta em 24 horas com o objetivo de ganhar massa muscular mantendo meu % de gordura baixo. Da uma olhada na minha alimentação. 🔴 Inscreva-se no Canal do Youtube, aqui: ☛ https://www.youtube.com/@TayTraining?sub_confirmation=1 ⬇Me acompanhe no instagram, aqui⬇ https://www.instagram.com/taymilamiranda/ Download APP Tay Training: IOS: https://apps.apple.com/br/app/tay-training/id1667613209 Android: https://play.google.com/store/apps/details?id=br.com.entrega_digital.taytraining Já está no meu canal do telegram para receber dicas gratuitas todo dia? Entra lá 🥰: Telegram ☛ https://t.me/joinchat/AAAAAFeB_XPZ0QCedeMYew Conheça o meu site ↴ https://www.taytraining.com.br/

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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat. Paschimottanasana (Sitting forward bend) Steps: Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Inhale, raise both the arms sideways at shoulder level parallel to the ground Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward. Exhale, bend forward from the lower back, arms parallel to the ground. Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths. Release the fingers, come back parallel to the ground. Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as

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In this video, we'll discuss whether you can get shredded and gain muscle at the same time using fat burners and muscle building techniques. Watch to find out the best strategies for achieving your fitness goals!

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Weight Loss Diet Plan Shorts