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Subscribe to my channel here http://tinyurl.com/bzp97u7 FREE Coaching on Facebook http://on.fb.me/16EbM5m Hi workout warriors! We are back, and today's routine involves a medicine ball. This is a great tool to make the workout more challenging, but if you do not have one you can still use any other ball around the house. The workout consists of 5 different exercises. To burn fat, we are going to start with explosive movements, like "slam down". Next we move to legs and a few seconds of cardio with tap-taps to burn extra calories. Again, we return to legs and we finish with planks to work the entire core. Do not forget to take notes of your progress and let's see know how many push-ups you can do now. I bet you can do more than when you started our 30 day fitness challenge. Keep up the good work! If you have any questions just ask me here on YouTube or friend me on Facebook. Remember... your progress is our SUCCESS!!! Marcelo The Workout: Medicine Ball 10 Slam down 20 Side Squats w/outs 20 Tap taps 20 Side chops 20 Plank w/pendulum *For best results repeat this cycle 3-5 times. Share this video on FACEBOOK with your FRIENDS! Post this link on your wall http://youtu.be/NqOeXo2Vpvg Please SUBSCRIBE, you can't miss my next video. THANK YOU!

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