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In this video, I cover my transformation from lean to shredded – in just 6 weeks. This was possible with something called a “mini cut”. Here, I’ll explain the science behind what is a mini cut, why it’s so effective to help you lose fat faster (yet difficult for people to stick to), how I modified my diet and training to make it easier, and what I did afterwards to maintain my mini cut results. By the end, you’ll know exactly how you can implement them to lose fat quickly, and keep it off. What is a mini cut? With mini-cuts, you aim to lose around 1-1.25% of your bodyweight per week – for a total of anywhere between 4 to 6 weeks. The idea with this is that you’re able to quickly lose fat without the muscle loss and fatigue that would occur if you had extended it any longer. That said, the problem with mini-cuts is that they’re hard to stick to. And, even if you do manage to stick through it, because of the changes your body experiences during the mini-cut it makes it very easy to re-gain the fat you lost as soon as you’re done. I’ll show the exact tweaks I made to my workouts and diet to make the mini-cut easy to stick to and what I did afterwards to ensure the fat I lost stayed off so that you can do the same. Let’s start with workouts. For weights, prior to the mini cut, I was lifting 5 times a week using the 5 day workout split from my Built With Science Intermediate program. However, an aggressive calorie deficit now means I have much less fuel to energize my workouts and support my recovery. This can quickly lead to excessive fatigue and strength loss. To avoid this, I switched to a 4 day workout split from my Built With Science Intermediate program and removed 1 set from every single exercise in the routine. As for cardio, prior to the mini-cut, I was on average taking 10,000 steps a day and doing two 20 minute HIIT per week. My approach during the mini-cut was to further increase my overall activity to burn more calories everyday rather than have to rely solely on eating less calories to achieve my goal deficit. I decided to do two things to lose fat faster. First, by taking more walks throughout the day and making frequent use of this under desk treadmill at my office. Second, I replaced my two 20 minute HIIT sessions with something much easier to recover from, light cycling for 30 minutes 3-4 times a week. Now, dietary tweaks I made during my lean to shredded transformation process. During the mini-cut I dropped my calorie intake by 25% to around 1,900 calories. To make this sustainable, I was strategic in what specific foods I’d be eating less of. to cut calories from my diet while ensuring I still had enough carbs for energy and enough protein to maintain my muscle, I reduced my fat intake close to that minimum amount rather than considerably dropping my carb and protein intake. In addition to this, I strategically timed the ingestion of my carbs to best fuel my performance and recovery. As for coping with hunger and cravings, I made simple food swaps that kept me full and enabled me to eat pretty much the same meals as I was before the mini-cut, but now with far less calories. To help me resist temptations during the day and curb my cravings at night, I always made sure that I had some kind of tasty yet low calorie dessert. However, although these dietary changes were key to helping me quickly and sustainably lose fat throughout the 6 weeks, it’s what I did after that helped me keep my mini cut results and is where most people mess up. Why? The first has to do with your metabolism. There is also data to suggest that lower levels of activity make regulating hunger more difficult, making it easier to overeat after a diet. So, because you can expect that your new maintenance calories may be slightly lower by one or two hundred calories, remain active by doing things you enjoy and can sustain, and keep a close eye on your bodyweight. Your weight will initially increase by a lb or two mostly from water due to the increase in food you’re eating, but it should stabilize shortly after and is an indication that you’ve found the right balance. Now guys, keep in mind that mini-cuts are exactly what their name implies - mini. They are NOT a long-term, sustainable solution. It’s short and aggressive for a reason as they quickly become unsustainable if continued for too long. But when used properly, they are effective. And for those who need more guidance on exactly how to train, how to eat, and how to execute a sustainable plan to transform your body, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/your-potential-realized/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+I+Lose+A+LOT+Of+Fat+In+6+Weeks+%28Mini-Cuts+Explained%29&utm_term=10%2F10%2F2021 UNDER-DESK TREADMILLS: Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Here’s what my week of eating would look like: ➡️ Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full. ➡️ Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check. ➡️ Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions. ➡️ Snacks with purpose: Nuts, boiled eggs, or a protein smoothie—no mindless munching. how a day of eating might look for me: 🍳 Breakfast: 3 scrambled egg whites + 1 whole egg, sautéed spinach, and a slice of sourdough toast with avocado. 🥗 Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette. 🥒 Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds. 🍣 Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa. 🍫 Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake. Consistency - perfection: 80% mindful, 20% treats to stay sane. Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and you’ve got a winning combo. 🔥 This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won’t just transform your body—you’ll transform your mindset too! ✅ Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join 🔗❤️ #pilateschallenge #pilates #abs #diettips #diet #weightlossjourney #weightlosstransformation #weightlosstips ⬇️⬇️⬇️ ✅ Instagram https://instagram.com/blissedhappiness?r=nametag ✅ TikTok https://vm.tiktok.com/ZMeuKUutG/

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If you’re following a ketogenic diet, you’re probably familiar with the many benefits it can offer. From weight loss to improved mental clarity, the keto diet has become a popular choice for many people looking to improve their health and well-being. However, sticking to a strict keto diet can be challenging, especially when it comes to finding convenient and tasty snack options.

Elevate Your Keto Game with True Boost Keto Gummies

That’s where True Boost Keto Gummies come in. These delicious gummies are specially designed to help you stay on track with your keto goals while satisfying your sweet tooth. Packed with essential nutrients and free from artificial flavors and colors, True Boost Keto Gummies are the perfect addition to your keto lifestyle.

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With True Boost Keto Gummies, you can easily elevate your keto game and enjoy a tasty treat without compromising your diet. Whether you’re looking for a quick snack on the go or a sweet treat to enjoy after dinner, these gummies have got you covered. Say goodbye to boring keto snacks and hello to a delicious and convenient option that fits perfectly into your low-carb lifestyle.

The Benefits of True Boost Keto Gummies

1. Convenient and portable: True Boost Keto Gummies are the perfect grab-and-go snack for busy days when you need a quick energy boost. Simply toss a few gummies into your bag and enjoy them whenever hunger strikes.

2. Supports ketosis: True Boost Keto Gummies are specially formulated to help support your body’s ketosis process, making it easier for you to stay in fat-burning mode. With the right balance of nutrients, these gummies can help you reach your keto goals faster.

3. Delicious flavors: True Boost Keto Gummies come in a variety of delicious flavors that are sure to satisfy your cravings. From fruity options like raspberry and strawberry to more decadent choices like chocolate and caramel, there’s a flavor for everyone to enjoy.

How to Incorporate True Boost Keto Gummies Into Your Routine

1. Snack on them throughout the day: Keep a stash of True Boost Keto Gummies at your desk or in your car for a convenient and tasty snack option. Whenever you need a quick pick-me-up, reach for a few gummies to satisfy your hunger.

2. Use them as a dessert: Craving something sweet after dinner? Instead of reaching for a carb-heavy dessert, opt for True Boost Keto Gummies instead. Not only are they delicious, but they’ll also help you stay on track with your keto goals.

3. Take them with you on-the-go: Whether you’re traveling or running errands, True Boost Keto Gummies are the perfect travel companion. Instead of being tempted by unhealthy snacks, keep a pack of these gummies on hand for a nutritious and satisfying option.

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FAQs about True Boost Keto Gummies

Can True Boost Keto Gummies help me lose weight?

While True Boost Keto Gummies can be a helpful tool for supporting your weight loss goals, it’s important to remember that they are not a magic solution. Pairing these gummies with a balanced diet and regular exercise can help you achieve your desired results.

Are True Boost Keto Gummies suitable for vegetarians and vegans?

Yes, True Boost Keto Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans. They are also free from gluten, dairy, and artificial additives, making them a great choice for those with dietary restrictions.

How many True Boost Keto Gummies should I consume in a day?

It’s recommended to follow the serving size instructions on the packaging of True Boost Keto Gummies. Typically, one to three gummies per day is sufficient to enjoy the benefits of these tasty treats. However, individual needs may vary, so it’s best to consult with a healthcare professional for personalized advice.

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Are you struggling with losing weight on the ketogenic diet? Have you hit a plateau and can’t seem to shed those last few kilos that are proving difficult to lose? If so, you are not alone. Many people have challenges in maintaining ketosis and boosting their fat burn rate. Still, there is a solution that will help overcome any such obstacles and see results faster-Keto Fast ACV Gummies.

What Are Keto Fast ACV Gummies?

Keto fast gummies made from Apple Cider Vinegar (ACV) are different than anything else because they offer a breakthrough way to reach your desired weight loss. These gummies have been created using natural ingredients which have scientifically proven to facilitate ketosis, increase metabolism levels as well as burning fats more effectively. Incorporating Keto Fast ACV Gummies into your daily routine will make your ketogenic diet work better, helping you attain faster results.

How Does Keto Fast ACV Gummies Work?

When one follows ketogenic diets, his/her body undergoes ketosis whereby it uses fat as an energy source instead of carbohydrates. This method may be efficient for weight loss; however, some people cannot maintain ketosis and enjoy its entire benefits due to certain reasons. That’s why we now have Keto Fast ACV Gummies in our lives. Such gummies contain components like AVA known for reducing appetite while increasing metabolism rates ultimately leading to reduced fats storage processes hence supporting weight loss. Through taking them, one can trigger ketosis support their accelerated fat burn.

Advantages of having Keto Fast ACV Gummies

There are several advantages of including these gummies in your keto meal plan. One of the main benefits is that these gummies can help you get through periods when you don’t lose any more pounds and achieve results faster than expected. By increasing the speed at which metabolism works in suppressing hunger pangs, this product boosts the rate of lipid oxidation thus making it easier to reach any goal. Additionally, these gummies are easy to use and can be taken at any time, so you can easily incorporate them into your everyday life. It provides a boost in energy, greater concentration and more efficient fat loss with regular consumption.

How to Use Keto Fast ACV Gummies

For better results with Keto Fast ACV Gummies it is advised that you take two gummies per day. Simply eat the gummy bears completely before swallowing and drink enough water throughout the day. The best way to get optimum results from this supplement is by using it alongside a healthy ketogenic diet as well as regular exercise. Adhering to this will enable you to maximize the effects of the product hence seeing great changes in your weight loss journey.

Conclusion on Keto Fast ACV Gummies

If you’re trying to speed up your keto outcomes or break through a weight plateau, Keto Fast ACV Gummies might just be what you need. With its potent mix of ingredients and proven benefits, these gummy chews could make all the difference between reaching your objectives quickly or not at all. By supporting ketosis processes and triggering metabolism as well as lipid oxidation, Keto Fast ACV Gummies can help take your keto journey to an entirely new level altogether. Check out test today for yourself and feel the difference they make.

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