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Get Cruising Thru Perimenopause Ebook (https://www.trainwithtrudie.com/cruising-thru-perimenopause-with-trudie/) Latest Blog Post- 5 Ways to Lose Fat During Perimenopause (https://www.trainwithtrudie.com/5-ways-to-lose-fat-during-perimenopause-overcome-the-challenges-of-a-changing-body/) To work with me, email [email protected] Other episodes mentioned in this podcast episode Ep 35: How Stress Really Impacts Your Body (https://spotifyanchor-web.app.link/e/XhRsuvhs2Nb) Ep 6: Cortisol Unveiled (https://podcasters.spotify.com/pod/show/trudie-german0/episodes/Ep-6-Cortisol-Unveiled-Managing-Stress-and-Belly-Fat-in-Menopause-e2cvp5j) Let's Connect on TIKTOK (about:invalid#zCSafez) INSTAGRAM (https://instagram.com/trainwithtrudie?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr) "Why Losing Belly Fat During Perimenopause Feels Impossible — and What You Can Do About It!" In the latest episode of Empowering Women In Menopause podcast, host and perimenopausal coach Trudie dive into the complexities of losing belly fat during perimenopause. Join her as she uncovers the science behind hormonal changes, why fat seems to cling to the midsection, and proven strategies to help navigate these changes. Tune in to learn practical tips, mindset shifts, and expert insights for overcoming this challenging phase! www.trainwithtrudie.com

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You’re eating “healthy”… but your calories are sneaking up on you. Here’s how to fix that with simple swaps that keep meals delicious while supporting fat loss: ✅ Swap rice → Sweet potatoes (More fiber, keeps you fuller longer) ✅ Swap bread → Wraps (Same sandwich, fewer carbs, lower calories) ✅ Swap regular pasta → Whole wheat pasta (More protein, more fiber, better balance) ✅ Swap flavored oatmeal → Plain oats + protein powder (Ditch the sugar, keep the gains) 💡 Fat loss isn’t about eating less—it’s about eating smarter. Small swaps like these add up in a big way. 👉 Which swap are you trying first? Drop it below! ⬇️ #SmartNutrition #FatLossHacks #SimpleSwaps #EatForYourGoals #sustainablefatloss

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In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time. **Please like and subscribe so you don't miss any content!** Learn more about Hal here: https://aparadiseforparents.com/hal-cranmer/ Follow Hal on Instagram: https://www.instagram.com/assisted_living_hal_cranmer/ Start the carnivore diet now! https://www.howtocarnivore.com/

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Ready to transform your body in 2025? 💪 Discover this proven exercise trick that fitness experts swear by! Whether you're aiming to tone your muscles, build strength, or lose fat, this simple yet powerful method will help you achieve your goals faster. Watch now and start your fitness journey today! Keyword: Zumba dance workout for belly fat Zumba dance Zumba dance workout exercise Zumba Zumba class Aerobic exercise Zumba workout Exercises to lose belly fat Zumba exercise #FitnessTips #ToneYourBody #WorkoutHacks #ExerciseTricks #FitnessGoals2024 #HealthyLifestyle #HomeWorkout #FullBodyWorkout #MuscleToning #FatLossTips

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