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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Struggling to shed those extra pounds? In this video, we’ll introduce you to the top foods that can help you lose fat while still enjoying delicious meals! 🏃‍♀️🥦🍇 Please Subscribe and help us grow 🙏 GOD BLESS😉 👉For more interesting videos: https://youtu.be/vKBz0jaf3N0 https://youtu.be/js5CkrQRtjI https://youtu.be/vcfBBbgRQAs From fiber-rich vegetables to protein-packed options, these foods are not only nutritious but also designed to keep you feeling full and satisfied. Learn how to incorporate these fat-burning foods into your diet and transform your eating habits for lasting weight loss results! 🥗🥚 Here’s what you’ll learn: ✔️ The best foods for fat loss ✔️ How these foods help boost metabolism ✔️ Easy tips to add these foods to your daily meals Start your journey towards a healthier, leaner you! Don’t forget to like, share, and subscribe for more weight loss tips and healthy eating advice! ✅Disclaimer This channel and all of it's videos are for educational and informational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Thank you @HealthFitnessSPOT All rights reserved. Any reproduction or republication of this video/audio is prohibited #LoseFat #burnfat #WeightLossTips

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Subscribe Now: http://www.youtube.com/subscription_center?add_user=Cookingguide Watch More: http://www.youtube.com/Cookingguide Low-carb tomato and mozzarella salad uses fresh ingredients like heirloom tomatoes for great flavors. Make low-carb tomato and mozzarella salad with help from the founder of Lose Weight by Eating in this free video clip. Expert: Audrey Johns Contact: www.loseweightbyeating.com Bio: Audrey Johns is a weight loss guru who lost 150 pounds in 11 months by cooking and eating real food, and not by demonizing it. Filmmaker: James Tucker Series Description: Just because you want to lose weight doesn't mean that you have to stop eating. Lose weight by eating with help from the founder of Lose Weight by Eating in this free video series.Weight Loss Drugs Fertility Slimttchealthyweightlossfertilityozempicmounjaroinfertility

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Postozempic Weight Loss 7 Medications That Can Help You Maintain It

Is Allulose Nature’s GLP-1? In this episode, Detective Ev engages with Dr. Richard Johnson, emeritus professor and chief science officer at RxSugar, Dr. Charlie Cavo, a private practitioner specializing in metabolic health, and Neil, the chief business officer at RxSugar, to discuss the science and potential benefits of allulose. Dr. Johnson explains the fundamentals of GLP-1 and weight-loss drugs like Ozempic®, outlining their advantages and drawbacks. The conversation then pivots to allulose, a rare sugar naturally found in small amounts in certain foods, which appears to offer a natural means of stimulating GLP-1, reducing blood glucose levels, and aiding weight loss without many of the side effects associated with synthetic drugs. The experts also discuss the potential of allulose to serve as a tool for patients currently using GLP-1 medications and aiming to transition off them. Additionally, the episode covers RxSugar's mission, various allulose-based products, and their holistic approach to combatting metabolic health issues. RxSugar WEBSITE: rxsugar.com 00:00 Introduction to Allulose and GLP-1 00:42 Meet the Experts: Dr. Richard Johnson, Dr. Charlie Cavo, and Neil 03:30 Understanding GLP-1 and Its Effects 06:47 The Pros and Cons of GLP-1 Medications 18:32 Exploring Alternatives: Allulose as Nature's GLP-1 28:43 Clinical Insights and Research on Allulose 31:57 Allulose and Athletic Performance 33:09 Audience Questions: Dopamine and Addiction 35:14 Understanding Allulose Production 39:27 RxSugar and GLP-1 Medications 44:29 RxSugar Product Line Overview 53:49 Allulose and Diabetes Management 57:58 Final Thoughts and Audience Q&A Source: Functional Diagnostic Nutrition® Try FDN for FREE: fdntraining.com/starthere

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The keto diet has gained immense popularity in recent years for its ability to promote weight loss and improve overall health. As a result, many people are looking for ways to enhance their keto journey, and one of the options that have caught the attention of many is keto pills. These pills claim to help boost ketosis, suppress appetite, and increase energy levels, making it easier to stick to a ketogenic diet.

Keto Pills: What Are They?

Keto pills, also known as exogenous ketones, are supplements that contain ketones that are not produced by the body. They come in the form of capsules or powders and are designed to help users reach ketosis more quickly and easily. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.

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These pills often contain ingredients such as beta-hydroxybutyrate (BHB), MCT oil, caffeine, and other compounds that are believed to support ketosis. By taking keto pills, users can potentially experience increased energy, reduced appetite, enhanced mental clarity, and faster weight loss. However, it’s essential to remember that these pills are not a magic solution and should be used in conjunction with a healthy diet and regular exercise.

Are Keto Pills Recommended by Shark Tank?

One of the most famous instances of keto pills being featured on television was on the hit show Shark Tank. Entrepreneurs pitched their keto pill products to the panel of investors, hoping to secure funding and endorsements. While some of the products did receive offers from the Sharks, it’s essential to take these endorsements with a grain of salt.

It’s important to remember that the Sharks are primarily looking at the business potential of the products and not necessarily endorsing their efficacy or safety. Before trying any keto pills, it’s crucial to do your research, read reviews, and consult with a healthcare professional to ensure that they are safe and suitable for you. Additionally, be wary of any bold claims or promises made by keto pill manufacturers.

Benefits of Keto Pills

One of the main benefits of keto pills is their ability to help users reach ketosis more quickly and easily. For those who struggle to stick to a strict ketogenic diet, these pills can provide a boost and help them stay on track. Additionally, keto pills may help increase energy levels, improve mental clarity, and reduce cravings, making it easier to resist temptations and make healthier choices.

Another potential benefit of keto pills is their convenience. It can be challenging to maintain a ketogenic diet while juggling a busy lifestyle, and keto pills offer a convenient way to support your goals without having to spend hours in the kitchen preparing meals. This can be especially helpful for those who travel frequently or have demanding work schedules.

Side Effects and Risks

While keto pills can offer several benefits, it’s essential to be aware of potential side effects and risks. Some users may experience digestive issues such as nausea, diarrhea, or stomach discomfort when taking keto pills. Additionally, the long-term effects of taking exogenous ketones are not yet fully understood, so it’s essential to monitor your health and consult with a healthcare professional if you have any concerns.

It’s also important to note that keto pills are not a substitute for a healthy lifestyle. To see the best results, it’s crucial to follow a well-rounded ketogenic diet, stay hydrated, get regular exercise, and prioritize sleep. Keto pills should be used as a supplement to these efforts, not a replacement for them.

Conclusion

In conclusion, keto pills can be a valuable tool for those following a ketogenic diet, but it’s essential to approach them with caution and skepticism. Before trying any keto pill products, do thorough research, read reviews, and consult with a healthcare professional to ensure they are safe and suitable for you. Remember that keto pills are not a magic solution and should be used in conjunction with a healthy lifestyle to see the best results.

With the right approach and mindset, keto pills can potentially help you achieve your weight loss and health goals more effectively and efficiently. As with any dietary supplement, it’s crucial to prioritize your health and well-being above all else.