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Dr Nally discusses the appropriate times to consider using Metformin (Glucophage) or Berberine with a Ketgenic Lifestyle and answers questions regarding the recent science about metformin used with exercise for longevity. Recent metformin + exercise study link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351883/ #JustKeepEsterifying #LeadFolloworGetOutOrMyWay. #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife "Keep the carbs low and the fat high." Help me have time to make more great videos: https://www.patreon.com/docmuscles YouTube Channel: http://youtube.com/DrNally/ Book: The KetoCure https://amzn.to/2PmkPoO Signed copy of The KetoCure: https://pq332.infusionsoft.com/app/storeFront/showProductDetail?productId=343 Website: http://www.DocMuscles.com Blog: http://www.DocMuscles.com/blog/ Office: http://www.NallyFamilyPractice.com Facebook: http://www.Facebook.com/DrAdamNally/ Twitter: https://www.twitter.com/DocMuscles/ or @DocMuscles Instagram: https://www.instagram.com/docmuscles/ Weight Management & Concierge Medicine: https://www.DocMuscles.com/membership/ Direct Primary Care Programs: https://www.docmuscles.com/direct-primary-care/ KetoEssentials Multi-Vitamins: https://ketoliving.com/products/ketoessentials-multivitamin-adult-formula Berberine Plus: https://ketoliving.com/products/berberine-plus-blood-sugar-control-formula Exogenous Ketone Manufacturers: Pruvit: http://www.DocMusclesKetones.com Ketologie: https://goo.gl/kgYeQQ Great Info on Starting a keto diet: https://www.docmuscles.com/principle-based-ketodynamic-lifestyle/

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk. Very few people are eating enough plants—see yesterday's NutritionFacts.org video-of-the-day 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). The banana listing reminds me of a similarly humorous finding about the levels of eyesight-saving nutrients. See Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/). Bananas are also kind of pitiful antioxidant-wise (http://nutritionfacts.org/video/best-berries/). Is a fruit a fruit or should we really go out of our way to eat plants with the most antioxidants? See Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/). Tomorrow I'll end this three part video series with a surprising twist—the anti-inflammatory effects of potassium? Stay tuned for Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-strokes-with-diet/ and he'll try to answer it! Image Credit: Bobjgalindo via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Rosie O’Donnell surprised fans in May 2025 with an uplifting update on her weight loss journey, attributing her success to the medication Mounjaro. This injectable drug, known for its effectiveness in treating diabetes, has also emerged as a popular option for weight loss, sharing similarities with Ozempic and Wegovy. O’Donnell proudly showcased her transformation on Instagram, stating, “I can’t believe this is me now,” and revealed that her weight loss was a bonus benefit of her diabetes treatment. In March 2025, she shared with her TikTok followers her progress since relocating to Ireland, mentioning that she had lost significant weight partly due to cooking for herself and her child. O’Donnell expressed her astonishment at her new size, noting her shift from an XL to a large. Other celebrities have also opened up about their experiences with Mounjaro. Whoopi Goldberg discussed her journey on The Kelly Clarkson Show, where she revealed she had lost the equivalent of “almost two people” thanks to the medication. Goldberg highlighted how gradual weight gain can catch individuals off guard, prompting a moment of realization. Comedian Amy Schumer shared her positive experience with Mounjaro on Instagram, contrasting it with her earlier struggles using Wegovy. Schumer explained how her clinicians also addressed her perimenopausal symptoms, resulting in increased energy and improved well-being. Meghan Trainor and her husband, Daryl Sabara, announced in April 2025 that they had both started using Mounjaro after the birth of their son, choosing it for its reportedly fewer side effects. Trainor emphasized the importance of portion control alongside their medication usage. Scott Disick candidly discussed his weight loss journey on The Kardashians, responding to rumors about Mounjaro. He expressed no shame in using the drug, stating that he would have resorted to any method to manage his weight during tougher times. Finally, former reality star Renee Graziano credited Mounjaro for her 52-pound weight loss, sharing her struggles with body image and the journey toward self-acceptance. Graziano encouraged others by saying, “If I can do it, you can do it! It’s all possible!”

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Top 5 Hidden Metformin Side Effects Every User Must Know Are you taking Metformin or considering it for type 2 diabetes, pre-diabetes, or weight management? In this video, we uncover the hidden side effects of Metformin that every user should be aware of. Whether you're wondering “What is Metformin?” or “Is Metformin safe long term?” — this episode has the answers. Here’s what you’ll learn: - Common and lesser-known Metformin side effects — including nausea, vomiting, diarrhea, metallic taste, and headaches - How Metformin works to lower blood sugar (mechanism of action simplified) - Serious risks like lactic acidosis and vitamin B12 deficiency - How to prevent or manage stomach upset and other side effects - Lifestyle tips: best foods, exercise hacks, and natural ways to reduce side effects - Surprising benefits beyond diabetes — including weight loss and anti-aging effects We answer questions like: - What are the long-term effects of Metformin? - Why does Metformin cause gastrointestinal issues? - Can Metformin help with weight loss? Whether you're new to Metformin or have been using it for years, this video is essential for staying informed and healthy. Subscribe to MedHeads for clear, trustworthy medical insights — simplified for everyone. #Diabetes #WeightLoss #BloodSugar #MedHeads #HealthTips #DiabeticCare

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Fat loss is simple in principle but requires consistency: you must be in a calorie deficit—meaning you consume fewer calories than your body burns. This is the foundation of fat loss, no matter what diet you follow. Your body needs energy to function, and when you eat less than you expend, it taps into stored fat for fuel. This deficit can be achieved through a combination of diet and activity—reducing calorie intake, increasing movement, or both. There’s no magic food, meal timing, or supplement that overrides this principle. If you’re not losing fat, you’re not in a deficit—period. Track your intake, adjust based on progress, and stay consistent. The process is straightforward, but the challenge lies in execution. Need help with your fat loss journey? DM “FAT LOSS” to start working with me!

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Obesity has become a global epidemic, with millions of people struggling to lose weight and improve their overall health. Traditional weight loss methods such as diet and exercise often fall short, leaving many individuals frustrated and searching for alternative solutions. Enter semaglutide, a groundbreaking weight loss pill that has shown promising results in clinical trials. This new medication offers hope for those struggling with obesity, providing a safe and effective way to shed excess pounds and improve their quality of life.

The Science Behind Semaglutide

Semaglutide is a medication originally developed for the treatment of type 2 diabetes. However, researchers soon discovered that it also had a significant impact on weight loss. The drug works by mimicking the effects of a hormone called GLP-1, which is released by the gut after eating. GLP-1 helps to regulate blood sugar levels and appetite, making it a key player in weight management. By taking semaglutide, individuals can experience reduced hunger and increased feelings of fullness, leading to fewer calories consumed and ultimately, weight loss.

In clinical trials, semaglutide has been shown to be highly effective in promoting weight loss. Participants who took the medication experienced significant reductions in body weight compared to those who received a placebo. Some individuals even saw their weight decrease by more than 10% over a period of several months. These results are impressive and offer hope for those struggling to achieve their weight loss goals through traditional methods.

Another key benefit of semaglutide is its impact on overall health. In addition to promoting weight loss, the medication has been shown to improve other markers of health such as blood pressure, cholesterol levels, and blood sugar control. This means that individuals who take semaglutide not only experience cosmetic benefits from weight loss but also see improvements in their overall well-being.

How Semaglutide Differs from Other Weight Loss Pills

One of the main advantages of semaglutide is its effectiveness compared to other weight loss pills on the market. While many medications claim to help individuals lose weight, few have been able to deliver results as impressive as semaglutide. The medication’s ability to target hunger and fullness hormones sets it apart from other drugs, making it a more comprehensive and successful weight loss solution.





Additionally, semaglutide is considered safe for most individuals to use. While all medications come with potential side effects, the risks associated with semaglutide are relatively low compared to other weight loss pills. This makes it a more attractive option for those looking to achieve weight loss without compromising their overall health.

It’s important to note that semaglutide is not a magic pill and should be used in conjunction with a healthy diet and exercise routine for best results. While the medication can help individuals lose weight, lifestyle changes are still essential for long-term success. By combining semaglutide with a balanced diet and regular physical activity, individuals can maximize their weight loss efforts and improve their overall health.

Who Can Benefit from Semaglutide?

Semaglutide is a viable option for individuals struggling with obesity who have not had success with other weight loss methods. The medication is typically prescribed to individuals with a body mass index (BMI) of 30 or higher, or those with a BMI of 27 or higher who have other weight-related health conditions such as type 2 diabetes or high blood pressure.

It’s important for individuals considering semaglutide to consult with their healthcare provider before starting the medication. A doctor can evaluate their health history, current medications, and weight loss goals to determine if semaglutide is the right choice for them. Additionally, regular monitoring and follow-up appointments are essential to ensure the medication is safe and effective for each individual.

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Overall, semaglutide offers a promising new solution for obesity, providing individuals with a safe and effective way to achieve their weight loss goals and improve their overall health. By working with their healthcare provider and making lifestyle changes, individuals can experience the life-changing benefits of semaglutide and take control of their weight and well-being.

Conclusion

In conclusion, semaglutide is a revolutionary weight loss pill that offers hope for individuals struggling with obesity. Through its ability to target hunger and fullness hormones, the medication helps individuals lose weight effectively and improve their overall health. With impressive results in clinical trials and a good safety profile, semaglutide is a promising new option for those looking to achieve lasting weight loss success. By working with their healthcare provider and making lifestyle changes, individuals can experience the transformative benefits of semaglutide and take control of their weight and well-being.

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