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Weight loss Recipe | Lose Weight with This Gut-Friendly Summer Meal | वजन घटाएगी ये Dahi Poha Recipe #DahiPoha #WeightLossRecipe #NoCookMeal #SummerBreakfast #HealthyIndianFood #LowCalorieMeals #IntermittentFasting #PohaRecipe #QuickBreakfast #CurdPoha Looking for a refreshing summer meal that helps with weight loss and keeps you cool? Try Dahi Poha—light filling and unbelievably delicious! The flavors of this dish are mind-blowing! That tadka with fresh mint leaves:& grated cucumber creates an unforgettable taste. Once you make it you’ll keep coming back because it’s so simple yet comforting! Ingredients & calories (serves 1-2) - 1/2 cup poha (138.4cal) - 1/4 cup low fat curd (33.7cal) - 1/2 cup grated cucumber (10cal) - Few green chili - 1/4 tsp mustard seeds - 1/4 tsp cumin seeds - Pinch of asafoetida - 4-5 curry leaves - 1 tsp oil (40.5cal) - Salt to taste - 1/4 tsp black salt (optional for extra zing) - 1/2 tsp roasted cumin powder - Fresh mint leaves - Coriander leaves - 1-2 tbsp Onion - 1-2 tbsp Peanuts optional ( 1 tbsp peanuts = 51cal) Total calories- 274cal Protein- 8.4g Fibre- 1.8g Fats- 9.4g Carbs- 37g How to Make: 1. Wash poha in a sieve and let it sit for 2 minutes to soften 2. In a bowl mix poha with curd salt black salt and roasted cumin powder 3. Add grated cucumber, coriander leaves and mint leaves 4. Heat oil in a pan add mustard seeds, cumin seeds, asafoetida, peanuts, curry leaves and chopped green chili let it splutter 4. Pour the tadka over the dahi poha add sliced onion and mix well 5. Serve and enjoy the cooling magic of this dish This simple meal is gut-friendly low-calorie and hydrating—ideal for summer weight loss! If you want to lose weight, follow my page now @learnlively ☺️ ☺️ #DahiPoha #SummerWeightLoss #HealthyEating #CoolMeals #LightAndRefreshing #MindBlowingFlavors #IndianFoodie #SimpleYetComforting #FoodLover #LunchIdea #SummerVibes #Poha #BreakfastRecipes [ Weight loss recipes, breakfast recipes, easy recipes, no cooking recipes, low calorie diet, weight loss breakfast, gym diet, fatloss, weight management, poha recipe, lunch recipes, summer recipes, healthy gut , curd rice, ASMR ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏

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Semaglutide, a medication originally developed to treat type 2 diabetes, has been garnering attention in recent years for its potential to aid in weight loss. Clinical trials have shown promising results, leading to the FDA approving semaglutide for weight loss in adults with obesity or overweight who have at least one weight-related condition. However, determining the proper dosage of semaglutide for weight loss can be a complex process.

Expert Recommendations on Dosage

When it comes to prescribing semaglutide for weight loss, there are several factors that healthcare providers consider, including the patient’s weight, medical history, and individual response to the medication. Most experts recommend starting with a low dose and gradually increasing it to minimize side effects while maximizing weight loss benefits.

According to the prescribing information, the recommended starting dose of semaglutide for weight loss is 0.25 mg once weekly for four weeks. After that initial period, the dose is increased to 0.5 mg once weekly. Some patients may benefit from further dose increases up to 2.4 mg once weekly, depending on their response to the medication.

It is important for patients to follow their healthcare provider’s instructions carefully when taking semaglutide for weight loss. Skipping doses or changing the dosing schedule without consulting a healthcare professional can impact the effectiveness of the medication and increase the risk of side effects.

Potential Side Effects and Considerations

While semaglutide can be an effective tool for weight loss, it is not without potential side effects. Common side effects of the medication include nausea, vomiting, diarrhea, and constipation. These side effects typically diminish over time as the body adjusts to the medication.

Patients should also be aware of more serious side effects of semaglutide, such as pancreatitis, gallbladder disease, and kidney problems. It is essential for patients to discuss their medical history and any underlying conditions with their healthcare provider before starting semaglutide for weight loss.

Additionally, some medications may interact with semaglutide, affecting its efficacy or increasing the risk of side effects. Patients should inform their healthcare provider of all medications, supplements, and herbal remedies they are taking before starting semaglutide for weight loss.

Long-Term Use and Maintenance

Weight loss achieved with semaglutide is most effective when combined with healthy lifestyle changes, such as a balanced diet and regular exercise. The medication is intended for long-term use, and patients may continue to see benefits as they maintain their weight loss efforts.

Studies have shown that patients who continue to take semaglutide for weight loss can sustain their weight loss and even achieve additional weight loss over time. However, it is crucial for patients to work closely with their healthcare provider to monitor their progress and adjust their treatment plan as needed.

Overall, semaglutide shows promise as a valuable tool for weight loss when used as part of a comprehensive treatment plan. By following expert recommendations on dosage, monitoring potential side effects, and making healthy lifestyle choices, patients can maximize the benefits of semaglutide for weight loss.

FAQs – Frequently Asked Questions

1. Can semaglutide be used for weight loss in all individuals? Semaglutide is approved for weight loss in adults with obesity or overweight who have at least one weight-related condition. It may not be suitable for everyone, so it is essential to consult with a healthcare provider before starting treatment.

2. How long does it take to see results with semaglutide for weight loss? Some patients may begin to see weight loss results within a few weeks of starting semaglutide, while others may take longer to experience significant changes. Consistency with the treatment plan and healthy lifestyle habits play a crucial role in achieving and maintaining weight loss.

3. Are there any dietary restrictions while taking semaglutide? While there are no specific dietary restrictions with semaglutide, it is recommended to follow a balanced diet and avoid excessive caloric intake to support weight loss goals. Consult with a healthcare provider or dietitian for personalized dietary recommendations.

4. What should I do if I experience side effects while taking semaglutide? If you experience persistent or severe side effects while taking semaglutide for weight loss, contact your healthcare provider immediately. They can provide guidance on managing side effects or adjusting your treatment plan as needed.

5. Is it safe to use semaglutide for weight loss long-term? Semaglutide is intended for long-term use in the management of obesity and overweight, but the safety and efficacy of prolonged treatment should be monitored by a healthcare provider. Regular check-ups and discussions with your healthcare team can help ensure the continued effectiveness and safety of using semaglutide for weight loss.

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