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Hey fren. Here are my top 5 fat loss tips that I don"t think people hear enough of. Of course you still need to make sure you are in a calorie deficit but I think as long as you try these fat loss tips, you'll be fineee! My socials Instagram: https://www.instagram.com/yourfrentom/ https://www.instagram.com/yourfrenjoey/ https://www.instagram.com/yourfrentommy/ Tiktok: https://www.tiktok.com/@yourfrentom #fatloss #health #diet

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Olive oil. A golden elixir, a kitchen staple, but can it really help burn fat? Twist of the cap, a gentle pour, the aroma fills the air. Olive oil, known for its heart-healthy fats and antioxidant-rich composition. But here's the real question: Can it help you in your fat-burning journey? Studies say, yes! Olive oil is packed with monounsaturated fats that boost feelings of satiety, stopping those pesky hunger pangs. Plus, it has oleic acid which can break down excess fats in the body. But remember, moderation is key. A drizzle on your salad, a splash in your pan, it's all you need. So, next time you reach into the cupboard, consider olive oil, your new ally in your fat-burning mission. Olive oil, a simple ingredient with complex benefits.

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Join me on my 75 hard challenge as I push myself to the limit to achieve my weight loss goals. Today is day 17 and I'm feeling motivated to keep burning that fat on my belly. I'm sharing my gym routine and my motivation behind this transformation. Let's do this!

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If you’ve been on the diet rollercoaster for years, it’s time to stop blaming yourself. Here’s how GLP-1s gave me emotional peace and a new life. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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How in doing on the carnivore diet after a few months. Book a kayak fishing trip with Ty. 210-241-5883 tyonthefly.com

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Little Jody has a bad habit -- but not an uncommon one. ➡ Subscribe: http://bit.ly/NatGeoSubscribe About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta This Dog Has a Crappy Diet | National Geographic https://youtu.be/AplmEUoanvU National Geographic https://www.youtube.com/natgeo