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How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi 00:00 How to Weight Loss for Pre-Pregnancy? | In Females, Fertility, Diet, Plan, Exercise, Tips | In Hindi - | INTRODUCTION | 00:31 About males / females fertility concerns due to overweight 02:58 Recommendations before getting pregnant to females 04:24 What should be optimal range of your body weight Ideal weight for conception varies 04:51 Suggestions for not able to loss weight for pregnancy 6:55 Final Remarks or comments on Fertility Treatment due to overweight The ideal weight for conception depends on how tall you are. Your body mass index (BMI) is a number based on your height and weight. The healthy BMI range is between 18.5 and 24.9. Adults with a BMI between 25 and 29 are considered overweight and a BMI over 30 indicates obesity. You can find out what your BMI is using our BMI tool. Reach Us: Star Fertility Hospital 265, Lajpat Nagar, Guru Nanak Mission Chowk, Jalandhar, Punjab, 144001 Helpline: +91-9888658889 Website: https://drmandeepkaur.com Facebook page: https://m.facebook.com/drkaurmandeep Google Map Link- http://location.drmandeepkaur.com Appointment: 0181-4674888 Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. Overweight and fertility in women Being an unhealthy weight can affect a woman’s fertility by causing: hormonal imbalances problems with ovulation (releasing an egg from the ovaries) menstrual disorders. It can also lead to difficulties with assisted reproduction, such as in-vitro fertilisation (IVF), ovulation induction and intracytoplasmic sperm injection (ICSI). Obesity is also associated with polycystic ovary syndrome (PCOS), a common cause of low fertility or infertility. hormone problems problems with erection other health conditions linked to obesity. Weight loss in men who are overweight or obese can significantly increase total sperm count and quality. Reaching a healthier weight at least 3 months before conception can improve the chance of conception. This is because sperm take about 3 months to develop and being in the healthy weight range during this time helps develop healthy sperm. Overweight and pregnancy health Getting closer to a healthy weight before conception increases the chance of the baby being healthy at birth and into adulthood. Obesity and excess weight gain during pregnancy is also linked with a number of pregnancy complications. These include increased risk of: miscarriage high blood pressure pre-eclampsia gestational diabetes caesarean birth stillbirth. Getting ready for pregnancy If you are planning to get pregnant, starting a healthy eating and exercise plan now improves your chances of getting pregnant and having a healthy baby. By making healthy changes to your diet and increasing your daily physical activity, you’ll be taking steps toward reaching a more healthy weight. This is also important when using IVF and other assisted reproductive technologies (ART). Studies have found that obesity reduces the rate of pregnancy and live births in women using ART, and increases the rate of miscarriage. Tips for a healthier weight before pregnancy Try these steps to a healthier weight: Follow a healthy balanced diet drawn from the 5 food groups: vegetables and legumes; fruits; wholegrain bread and cereals; milk, yoghurt, cheese and alternatives; lean meat, poultry, fish, eggs, seeds and nuts. Cut back on discretionary foods (including chips, biscuits, fatty meats, pastries, cakes, fast foods and confectionary) and only eat them in small amounts. Eat regular meals and limit unhealthy snacking. Swap sugary drinks and alcohol for water. Make half your plate vegetables at lunch and dinner. Use a smaller plate to help reduce your portion sizes. Underweight and fertility Being underweight (BMI under 18.5) can reduce a woman’s fertility by causing hormone imbalances that affect ovulation and the chance of getting pregnant. People also search terms: does weight affect pregnancy,diet for fertility and weight loss,weight loss for pre pregnancy in hindi,weight loss diet for pregnancy,fertility weight loss diet plan,weight loss for fertility,weight loss before pregnancy tips,weight loss for pre pregnancy,pre pregnancy diet plan,weight loss for pregnancy,weigh loss for fertility,Diet for fertiltiy,diet for fertility female,weight loss and pregnancy #STARFertility #DoesWeightAffectPregnancy #Weight Loss Before Pregnancy Tips

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Discover the worst vegetables for diabetics that could be sabotaging your blood sugar levels! 🚫🥔 Corn, peas, and even cooked carrots might seem harmless, but they’re packed with hidden carbs and natural sugars. Watch this quick guide to learn which veggies to avoid and what healthier alternatives to include in your diet. 🍅🥬 👀 In This Video: 👉 Why potatoes are a blood sugar nightmare 👉 The surprising truth about corn and peas 👉 How cooked carrots can spike your glucose levels 👉 Smart swaps like zucchini, green beans, and kale for better health ⚡ Key Takeaways: Choose non-starchy, low-carb vegetables for better blood sugar management. Knowledge is power—small changes in your diet can make a BIG difference! 🎯 Why Watch? Whether you're managing diabetes or looking out for someone who is, this video breaks down the essentials in an easy-to-understand and visually engaging format. Share it with someone who could benefit! 💬 Let’s Connect: What’s your favorite diabetes-friendly vegetable? Comment below and share your thoughts! 💡 Subscribe for More Health Tips! Turn on notifications 🔔 to never miss practical advice to keep your body healthy, strong, and happy! #DiabetesTips #HealthyEating #BloodSugarControl #HealthTips

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Are you having difficulty losing weight? This case study walk through shows you an example of a hypothyroid patient who was found to have multiple hormone imbalances that were leading to weight loss resistance. After treating her multiple hormone imbalances like thyroid resistance, insulin resistance and low testosterone she was finally able to lose almost 40 pounds over 3 months. This is her story: By the time she came to see me she was already on natural desiccated thyroid but still having symptoms. Despite that her TSH was still elevated. She was unable to lose weight, she had lots of fatigue and she was dealing with insomnia. She had tried everything to lose weight including a lap band surgery and was able to lose some weight initially but gained it all back over time. After evaluating her lab work she was found to have: 1. Hypothyroidism with hashimoto's 2. Insulin resistance 3. Active inflammation with a component of autoimmunity 4. Low testosterone After undergoing treatment with Victoza, Testosterone, WP thyroid hormone and LDN she was able to lose a significant amount of weight over 3 months. Victoza is a powerful medication that can help patients who have leptin resistance, PCOS, insulin resistance (even those who are not diabetic) and metabolic damage from recurrent dieting. Victoza and other GLP-1 agonists work by sensitizing the body to insulin, lowering glucagon levels, sensitizing the body to leptin levels. Studies have shown patients with PCOS, insulin resistance, and leptin resistance may benefit by using it. In this video I talk about all of the various patient populations who can benefit from using Victoza and how to use it appropriately for the weight loss that you see in this case study. Using Victoza by itself generally will NOT lead to significant weight loss, but if used in conjunction with hormones, thyroid, and nutrients it can be very powerful. I also go over a list of common side effects and how to use Victoza appropriately. Including injection sites and dosages required. More information in the video and the full blog post can be found here: https://www.restartmed.com/victoza-weight-loss/ Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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