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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4dJowzs Are you on keto and intermittent fasting, but you’re still not seeing the results you want? Here’s why! Check out Dr. Berg’s Sleep Aid Formula Here: 🛒 https://drbrg.co/3q8VC7w How to Sleep Better: ▶️ https://youtu.be/EX5Zdlm_2OI ▶️ https://youtu.be/KGHHqefwtr0 EMF: ▶️ https://youtu.be/HfYbcxvYDYM How to Get Rid of Cravings / Snacking: ▶️ https://youtu.be/n4Ld_fI7-SU ▶️ https://youtu.be/jkdGwg7Q-Mw FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Timestamps 0:00 Introduction 0:20 Two reasons why fasting and keto aren’t working 0:40 How sleep affects weight loss 2:59 How stress affects weight loss 4:40 How to bulletproof your immune system •Free course! In this video, we’re going to talk about what to do when cutting your carbs doesn’t help you lose weight. When you hit a plateau, I typically say you need to cut your carbs down and eat less frequently. But what do you do if that doesn’t work? There are two situations that may cause you to stop losing weight even when you’re fasting and lowering your carbs. The first situation is when you’re not getting enough sleep, and the second is when you’re stressed out. Not getting the right amount of quality sleep can stop weight loss because of a hormone called melatonin. Sleep produces melatonin, and melatonin inhibits insulin. So if you’re not getting enough sleep, you won’t have enough melatonin to keep your insulin levels under control. High insulin causes your body to store sugar as fat. This is obviously not good for losing weight. Exposure to blue light before bed and late-night snacking can lead to poor sleep. Stress affects weight loss because of the hormone cortisol. Cortisol, also known as the stress hormone, releases glucose as a source of quick energy. In turn, this releases sugar into the body and causes high insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3fhgQbL Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3498E72 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why stress and poor sleep can stop weight loss. I’ll see you in the next video.

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For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Everyone has some belly fat, that's normal, but too much belly fat can affect your health in a way that other fat doesn't. Get a measuring tape, wrap it around your waist at your belly button, if your waist size is more than 35 inches if you're a woman and more than 40 inches if you're a man means you have entered into a danger zone and now it’s a high time to reduce your belly fat. Having a "pear shape" bigger hips and thighs is considered safer than an "apple shape," which describes a wider waistline. It is always safe to go for the healthier ways like balanced diet and exercise to get flat tummy than unhealthy ways. In this video I am sharing some very effective tips and tricks to get rid of big belly. Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com
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Enlisting in the USMC. This is my review of P90X/Insanity hybrid plus Jillian Michaels 30 day shred. Not finished with the entire journey this is just it about 1/3 of the way through.i'm getting in shape to enlist in the United States Marine Corps, this is my journey. if you don't like it, then don't watch it. hope this motivates at least one person out there to get off the fat train and get active!
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Let me take you through my muscle gain journey with GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound. Join me as I share my personal GLP-1 journey and how it’s transformed not just my health, but my strength and muscle growth! Whether you're looking to gain strength, tone up, or just feel more energized, this video is packed with tips to help you stay consistent and see real progress. Juls- My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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