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In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you covered. And if you are interested in the Bulletproof Coaching Starting Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme Tune in and let's get you feeling great about your progress! You can follow me on Instagram instagram.com/coachcrossar instagram.com/bulletproofmindset__ If you liked todays video, please consider subscribing & liking the video. Dont be shy to leave a comment :)

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MC shares in this episode her almost year-long process of being on the drug Mounjaro for weight loss. Now that she is approaching the 12-month mark, a much slower process than how the drug was used in the clinical trials, she hopes this process will help establish a new setpoint weight. In the past, she would lose weight to a certain point and then get stuck, and no amount of sustainable calorie restriction or exercise seems to result in weight loss. Extremely discouraging. How do you stay engaged in severe lifestyle modifications if they result in some results? MC discusses an article that describes the challenges of access to and cost of GLP-1 drugs. There is limited availability if you are on Medicare or Medicaid. Plus, the insurers want you to stop the drug once you reach an arbitrary BMI of 30. This is crazy, and it is not based on any evidence. In fact, research has shown that stopping the drug results in gaining weight and returning to the risks associated with diabetes and obesity. Insurers seem to be very short-sighted. MC also discusses the recent FDA warning of severe overdoses for those patients receiving the drug in vials from compound pharmacies and that miscalculating was a standard error where individuals would give themselves high doses of the drug, resulting in hospitalization and severe nausea and vomiting. The challenge is establishing policies that make these drugs affordable and accessible. The result will be less obesity and less risk moving forward for so many people who struggle with diabetes, weight loss, and other challenges. MC shares how, being a person who has struggled all her life with weight, the mental health issues that she has faced were bullying, stigmatized, shamed, and ostracized by her peer group. Many people have faced this in our society, where everyone wants to be a size 0, 2, or 4. This makes the body positivity movement so important. Where we can embrace everyone no matter where they are in their journey with their body. Please share about your weight loss journey and whether you would consider taking or are taking a GLP-1 drug. 'Be well, my friends. We have this one precious life. Let's live it intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. You can contact me at - [email protected] or www.marycatherinegeorge.com

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Jelly Roll admits toughest part of losing weight after shedding nearly 200 pounds ✅ Please like, share and subscribe my channel. Love all. ▶▶▶Update video fox news today : 🏆🏆-------------------------------------------------------------------------------------------------🏆🏆 #FoxNews #BreakingNews #TrumpNews #TrumpBiden #caitlinclark #clark #caitlin #actress #actressclub #celebrity #model #entertainment #kamlaHarris Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Thanks a lot for watching the video. Get the next video Subscribe to the channel. Thank You

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