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For more up to date information on weight loss you can go to my blog at www.weight-loss-program.org Want to know what mechanisms determine if you burn fat or if you store it? Then watch this, I talk about the real facts that affect your bodies ability to use fat, learn the factors that work in you and your body so you can control them. This is no gimmick video about pills or powders, just real scientific facts about how the body works - learn where your going wrong! For more information & advice on weight loss visit Facebook: https://www.facebook.com/ketogenicfatloss/ Paul Eastwood Chek, ACSM, REPS, Bsc, Kinesis

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Weight Loss Exercises At Home Part 289short Weightloss Fitnessroutine Shorts