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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3OR0o36 Watch the full episode: https://youtu.be/-wkQA_oxOwA Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode 291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more with Derek, More Plates More Dates. Derek is a fitness educator, the entrepreneur behind More Plates More Dates, and an expert in exogenous molecules commonly used and misused by bodybuilders and athletes. In this clip, Derek and Peter discuss: - Low-hanging fruit for reducing caloric density - What are budget-friendly options for lean meat? - How to easily reduce your caloric intake by 500-600 calories - And more -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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While most people can barely afford to pay their bills, much less special weight loss medication, Oprah can afford anything. She was in business with the Weight Watchers group but she thought she was so generous by leaving the group. Not because she was deceiving anyone...Nah!!!! This is just my opinion and I do not own this video.

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Dave L. Dixon, PharmD, Professor and Chair of Pharmacotherapy and Outcomes Science at Virginia Commonwealth University School of Pharmacy in Richmond, VA, shares insights from his article appearing in the April 2025 issue of Mayo Clinic Proceedings, where he found prescribing rates for novel diabetes treatments to be varied and underutilized among some specialties and diverse populations, with women, Medicare and Medicaid, under, and non-insured patients, being lowest. Dr. Dixon notes further research is needed to determine what the present barriers preventing increased prescribing are and what can be done to mitigate them. Available at: https://mayocl.in/41uoZBD

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Main Din Bhar Kya Khaata Hoon | Fat Loss Diet with Taste 😋🔥 #whatieatinadayAaj ke video mein aap dekhoge ki main din bhar mein kya kya khaata hoon — simple, tasty aur fat loss friendly diet! Ye meal plan un logon ke liye hai jo gym ja rahe hain, weight loss karna chahte hain ya bas apna lifestyle healthy rakhna chahte hain. ⚡ Meals ka breakdown: 🍳 Breakfast 🍱 Lunch ☕ Snacks 🥗 Dinner Agar aapko video pasand aaye toh like karo, subscribe karo aur apna favourite meal comment mein zaroor batao! 💬 #whatieatinaday #fatloss #dietplan #healthyfood #fitnessjourney #gymdiet #indianvlog 📸 Follow me on Instagram:__Captain__Arun__7__ 🎥 Shot on: [Real Me GT6T] what i eat in a day india Indian diet plan weight loss diet fat loss diet what i eat in a day vlog Indian fitness vlog what i eat for fat loss full day of eating india Indian healthy meals what i eat in a day realistic gym diet india healthy lifestyle india day in my plate eat in a day for gym indian meal vlog weight loss transformation calorie deficit meals india simple indian meals

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Many of us want to lose weight but are tired of trying different methods and eventually get frustrated, depressed and still overweight, not anymore..! Most of the time the root cause of the problem is our own bad habits of untimely eating, lack of physical activity and hope for quick results. At the same time, we see many stories of people who have successfully lost weight in a healthy manner, maintained it and without spending money on expensive supplements, gym memberships, surgery, etc. How do they do it? By changing their habits and following the schedule as explained in this video. in this video I will answer the following questions : A. What is intermittent fasting? 1: 05 B. How does it work? 1: 42 C. What are various types of intermittent fasting? 2:26 D. What is 16/8 diet schedule? 3: 16 E. How to start intermittent fasting for a beginner? 4:32 F. How to make it more effective? 6: 47 G.What results to expect from intermittent fasting? 9:13 H. Who should AVOID intermittent fasting? 9: 47 ==================================================== Online Consultation: https://www.reclica.com/dr-vishal-tomar Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man. email: [email protected] Instagram : https://www.instagram.com/openconsult/ Blog : https://openconsultonline.wordpress.com/ Facebook: https://www.facebook.com/doctortomar/ Linked In: https://www.linkedin.com/in/vishal-tomar-72212318/ YouTube: https://www.youtube.com/channel/UC8DfAsbr00uQ_0Fdm0iI5Jw Quora : https://www.quora.com/profile/Vishal-Tomar-31 All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person. Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist. Violence towards healthcare professionals is a big moral offense, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness. Save money for illness before illness strikes you. Live Healthy Live Smart.