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Most people are stuck in fat loss mode with a broken engine — their mitochondria. Your body burns fat by breaking it into smaller molecules that your mitochondria convert into energy. But if your mitochondria are damaged? 👉 Low energy. 👉 Slow metabolism. 👉 Stubborn fat that won’t go away. This Short explains the real reason behind your fat loss struggle — and it’s deeper than just diet and exercise. 🎥 Watch the full video to fix the root cause. #FatLossTruth #MitochondriaMatters #MitochondriaTruth #FatLossStruggles #FitnessFacts #BurnFatSmart #MetabolismBoost #ScienceNotBroScience #FixTheRootCause #MitochondriaHealth #platesoverdates
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#TonedThigh #LeanLeg #AthomeWorkout My diet during this week: Low carbohydrate, less sugar, no junk food, no big meal. You can do this single leg workout or this scheduled program: https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/ Ep1: This video Ep2: https://youtu.be/1xDNKRHsuPE Ep3: https://youtu.be/q4gq9mn8iXc SUBSCRIBE TO MY CHANNEL (It’s free!): https://www.youtube.com/channel/UCce7Uuc8LILSkgzavNyDL9g FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/ Email: [email protected] ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. Disclaimer: 1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs. 2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones. 3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel! Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)
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Top 15 Tips for Success with GLP-1 Medications | Our 130 lbs Weight Loss Journey In this episode of The Downsized, Christopher and Laraine Durham share their top 15 tips for achieving success with GLP-1 medications such as Zepbound, Mounjaro, Ozempic, and Wegovy. Having lost a combined 130 pounds, Christopher and Laraine discuss how these strategies helped them reach their weight loss goals and can assist you in your journey to better health. They emphasize the importance of consistency, proper titration, side effect management, hydration, and celebrating small milestones. They also address this journey's mental and emotional aspects and encourage kindness and self-compassion. Sponsored by Mochi Health, the video also provides insights into managing food noise, protein intake, and diet adaptation. Join The Downsized community for support and share your tips to help others succeed on their GLP-1 adventure. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Personal Weight Loss Stories 04:19 Understanding GLP1 Medications 05:55 Top 15 Tips for Success with GLP1s 06:19 Tip 1: Take the Shot 07:13 Tip 2: Don't Rush Titration 10:00 Tip 3: Side Effects Are Manageable, Including Constipation 11:43 Tip 4: The Scale Isn’t Everything 13:36 Tip 5: Food Noise is Individual 15:05 Tip 6: Water and Food Goals Matter 17:53 Tip 7: Exercise and Weightlifting are Important 20:26 Tip 8: Celebrate Yourself with Small and Big Rewards 21:35 Tip 9: Ignore Negativity 23:01 Tip 10: Rest When You Need It 24:29 Tip 11: Stick to Your Routine 27:25 Tip 12: Some Foods May Be Challenging 30:01 Tip 13: This is a Marathon, Not a Sprint 34:17 Tip 14: Be Kind to Yourself Along the Way 35:28 Tip 15: Stay Consistent and Trust the Process
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