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Today we're covering a very important topic that's near and dear to my heart... how to use cheat meals to help you lose fat. I wanted to make this video to make sure that people who are new to taking control of their own diet understand that not only can you get results while still being able to enjoy food a little bit but if you use these meals correctly they can help you break through sticking points in your diet. Let me know what video you want next and get after it! IG - ryanhumiston #cheatmeal #diet #bodybuilding

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🥃 THURSDAY WEEKLY UPDATE no. 38 down 0.8lbs this week for a total of 48lbs down in 37 weeks on GLP-1. Did a combo of 5mg Zepbound™ + 2.5mg compounded tirzepatide for a grand total of 7.5mg all together. Get started today at https://ivimhealth.sjv.io/JKLoJr #IVIMaffiliate #IVIMhealth Follow Me:: https://boards.com/a/yP91z.yTRT5W FB:: https://www.facebook.com/nicoleinscrubs IG:: https://www.instagram.com/nicoleinscubs TikTok:: https://www.tiktok.com/@nicoleinscrubs19 #pcos #pcosweightloss #healthandwellness #healthjourney #fitnessjourney #healthierme #weeklyupdate

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Subscribe: https://youtube.com/@drtyna On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health! _________________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _________________________________________________________________________________________________ Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _________________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:06:58 - Finding a good doctor 00:09:12 - Long term use and intestinal flora 00:10:01 - Probiotics and gut health 00:12:02 - Study highlights 00:16:12 - Blood glucose regulation 00:18:05 - Importance of a diverse gut microbiome 00:20:22 - Study findings 00:21:13 - GLP1 deficiency 00:23:20 - Sodium butyrate 00:24:11 - Intestinal flora & GLP1s 00:24:57 - Efficacious intervention 00:28:08 - Additional study findings 00:30:08 - In conclusion _________________________________________________________________________________________________ Show Links: The Study https://www.cell.com/action/showPdf?pii=S2589-0042%2824%2901006-X Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered GLP-1s Done Right University - Use Code: GLP1GUT https://www.drtyna.com/offers/VstUywXc/checkout Finding A Good Doctor https://www.drtyna.com/findadoc https://www.youtube.com/watch?v=CQPMBnw_Bsw&t=35s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Ozempic Uncovered Podcast Series: https://www.youtube.com/watch?v=KxxN1o0A7eg&t=1551s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=7Y8FFY29ybE&t=546s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=YEcz-UKd4s4&t=1097s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=CfUtXZpNI8s&t=19s&ab_channel=Dr.TynaMoore https://www.youtube.com/watch?v=-I79bpQdWiQ&t=19s&ab_channel=Dr.TynaMoore _________________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow

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Kickstart your weight loss journey with a Fall High Protein Meal Plan for Maximum Wegovy Weight Loss! If you're looking for an effective meal plan that pairs perfectly with Wegovy, this is the ultimate guide to help you burn fat, maintain muscle, and see real results fast. This video delves deep into a specially designed high-protein meal plan tailored for the fall season. Wegovy has been proven to support weight loss, and when combined with the right nutrition, you can maximize your fat-burning potential. Watch to discover delicious, protein-packed recipes, portion tips, and how to integrate Wegovy into your routine for the best results. Whether starting your journey or seeking to accelerate your progress, this video has everything you need to succeed. Don't miss out—subscribe now for more expert tips and strategies to achieve your fitness goals! Support my content: https://www.buymeacoffee.com/mindyp $20 Friday's Discount w/ Code MINDY - https://www.joinfridays.com/?via=mindy MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/elyseaellis/ The WADS - @thewadsquad MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES MFF Chicken & Dumplings - https://t.ly/JTqwU MFF Cottage Cheese Chicken Alfredo - https://t.ly/ZA_4s Avocado Dressing - https://t.ly/y16KU MFF Protein Pumpkin Streusel Muffins - https://t.ly/ts211 My Favorite Protein Banana Bread - https://t.ly/2cLxK Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com 00:00 Intro 01:39 How I Meal Plan 05:58 My Favorite Breakfast 07:31 Chicken and Dumplings 13:05 Chicken Tortellini Alfredo 17:51 Southwest Green Salad 22:48 Pumpkin Streusel Muffins #HighProteinMealPlan #wegovyweightloss #FallMealPrep #healthyeating #weightlossjourney #proteindiet #WegovyTip #FatBurningMeals #quickweightloss #mealplanforweightloss

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