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This Is Us Star Opens Up About Weight-Based Discrimination In a recent interview on the "Jamie Kern Lima Show," Chrissy Metz, best known for her role on "This Is Us," opened up about facing weight discrimination before becoming famous. She recalled how people would avoid sitting next to her on airplanes, often sighing or ignoring her due to her size. However, once she gained fame, people were more eager to engage with her, which left her feeling conflicted. Metz reflected that the judgment still exists, but now it seems tied to her celebrity status. She also discussed the emotional and physical challenges she faced growing up, particularly the abuse from her stepfather, who would weigh her in the kitchen to shame her. These experiences left lasting emotional scars that she continues to work through. Metz has always been candid about her weight struggles, including a weight-loss clause in her "This Is Us" contract, which she saw as an opportunity for personal growth. Despite the challenges, she remains focused on healing and self-acceptance.

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What would happen if you took cold showers for 30 days? Today we’ll dive into the science, and I’ll reveal the results I got from doing the 30 day cold shower therapy protocol I’ll share later on. Even if you’re thinking you’ll never take cold showers, trust me, after learning of the benefits of cold showers in this video, you might just reconsider. But what are the specific benefits you can expect? How to take a cold shower? How cold does the water need to be? Can it help with fat loss or building muscle? You’ll start experiencing the benefits of cold showers right from day 1. Exposing your body to cold seems to release 3 key hormones; norepinephrine, epinephrine, and dopamine. Together these stimulate your “fight or flight” response. These hormones stay elevated for an extended period afterwards. Anywhere from 30 minutes to several hours depending on how cold the water was and how long you were in it. The benefit of this is improved mood, energy, and focus. But to experience these benefits, there are a few things you need to know. First, the temperature of the water for your cold showers needs to be cold enough. Research suggests at least 60 degrees Fahrenheit or colder. To tell if it’s cold enough without a thermometer, it should trigger what’s known as the “initial inspiratory gasp”. But you also need to stay in the cold for long enough. The subjects in the study I mentioned earlier sat in cold water for an hour. I did find several studies showing benefits with shorter durations of even just 20 seconds of cold exposure. But in most cases, they used an ice bath instead of a shower. This doesn’t mean a 30 second cold shower won’t do anything though. Even if your hormonal increase isn’t significant by research standards, you will likely still feel a benefit and an increased mood. But over time, your body adapts to the cold and the hormonal response seems to die down. Once you notice this, here’s how to take a cold shower to continue feeling a benefit: try making the water colder or staying in it for longer. Next, let's talk about fat loss. A 2021 study found that cold water immersion increased well trained athletes’ estimated daily calorie burn from 2,000 calories per day all the way up to 3,000 calories! However, there are two catches. First, subjects were immersed in the cold for over 3 hours. The average shower length is 8 minutes, and the amount of time you’d spend showering in the cold would be only a fraction of that. Second, the researchers assumed the subjects would continue burning calories at the same rate as when they were in the cold. Even if you crunch the data while being super optimistic, it likely wouldn’t end up anywhere close to enough to make a meaningful effect for fat loss. For now, a far more effective and proven way to lose fat is to use a well-designed nutrition and training plan like the ones we offer at Built With Science: Click below for a well-designed nutrition and training plan that’ll help you lose fat: https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=Cold+Therapy%3A+What+Are+The+Benefits%3F&utm_term=08%2F05%2F2023 Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Now what about muscle recovery and growth? Well, Ice baths have been shown to reduce muscle soreness, fatigue, and inflammation after a training session. This is great for athletes who need to recover quickly between events. But if you're looking to build muscle and strength, this may actually be a problem since it reduces inflammation, which is part of your muscles’ recovery process to grow bigger and stronger. Three studies have now shown that post-training cold water immersion significantly decreases muscle growth. So, if you want to maximize growth and strength, either do it before the workout, at least 4- 6 hours after your workout, or on a separate day altogether. Now, the studies I mentioned all used ice baths where subjects stayed immersed for anywhere between 10-20 minutes. So they were pretty intense protocols. Based on that, I would speculate that a quick cold shower after a workout wouldn’t have any negative effects on muscle growth. But on that note, it also probably wouldn’t do anything meaningful for your recovery. There’s one more benefit you should know about. Forcing yourself to mentally withstand a stressor like the cold activates an area of your brain that suppresses impulsivity. This can help you remain calm and not overreact whenever stressors come up in your life. But this also helps build tremendous resilience and grit that can positively transfer into other areas of your life. I’d recommend start with cold showers, work your way up to 30 seconds to a minute, and then overtime try to stay in it for longer or if possible make the water even colder. And to further intensify the benefits, consider investing in a cold tub for some of those recovery benefits.

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Розмір не завжди має значення: якої дієти притримувався Фʼюрі, щоб здолати українця? Після першої поразки Тайсон зробив висновки і зрозумів що його величезне тіло взагалі не вирішує на ринзі. Перед другим поєдинком він почав дотримувався дієти і зменшив кількість калорій з 6 до 4 тисяч. Адже хотів стати легшим та швидшим. Якщо в травні його сніданок складався з омлету з п'яти яєць з беконом з індички, двох великих смажених картоплин і половинки авокадо, то перед реваншем сніданок став значно скромнішим - рогалики з яйцем, сиром і курятиною. Тайсон скоротив споживання червоного м'яса в тиждень бою і збільшив споживання вуглеводів. У боксера був навіть власний шеф-кухар в Ер-Ріяді, який готував всі його страви. У день бою "король" їв пасту, білий рис, без високих жирних калорій, трохи "білого м'яса", овочі і запив це все вітамінами. Але ніяка дієта не допомогла Ф'юрі здолати непереможного Усика!

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Looking to shed body fat quickly and efficiently? In this video, we dive into proven strategies and tips to help you achieve your weight loss goals faster. From effective workout routines and dietary adjustments to lifestyle changes, we've got you covered. Whether you're just starting your fitness journey or looking to fine-tune your approach, these tips will help you burn fat and get lean. 🔔 Don't forget to subscribe for more fitness tips and tricks! If you found this video helpful, please give it a thumbs up and share it with your friends. Leave a comment below with your favorite tip or any questions you have! https://www.youtube.com/channel/UCNVBXLsBUzHcDuwp75aTBnA?sub_confirmation=1

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