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Here’s how I do it👇 It’s easy to feel a pull back into old habits when you see others dieting, counting calories, or celebrating weight loss. But here’s what I remind myself: ✨ Their journey is not mine. I’ve already been down that road, and I know where it leads. It didn’t bring happiness, health, or freedom - it only made everything worse. ✨ Weight l0ss doesn’t equal success. Diet culture glorifies shrinking, but real confidence and peace come from letting go of the obsession with food and weight, not from controlling it. ✨ I choose long term freedom over temporary validation. I want to be able to look back on my life when I’m older and be grateful I didn’t spent it in an ED, controlling, fe@ring - but fully LIVING. ✨ Happiness isn’t a smaller body. Happiness is in your mindset, living according to your deepest values and going after your meaningful goals. ✨ I trust my body. It knows what it’s doing. I don’t need to micromanage it, shrink it, or fight it. My body knows how to manage everything if I provide it a safe and healthy environment to do so. If you’re feeling tr!ggered by others dieting, remind yourself: You don’t have to follow the crowd. You know the truth. Freedom is worth more than fitting into diet culture’s mold. 💛 💁‍♀️ Ready to start your full recovery? Download my FREE GUIDE: https://www.followtheintuition.com/free-guide/ #EatingDisorderRecovery #BodyAcceptance #DitchDietCulture #YouAreEnough #HealingIsNotLinear #MentalHealthMatters ♥ Recovery coaching: http://followtheintuition.com/coaching ♥ Recovery book: http://followtheintuition.com/book/ ♥ Online courses: https://followtheintuition.com/online-courses/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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Power Keto Gummies are packed with powerful ingredients that are designed to enhance your ketogenic journey. These gummies contain exogenous ketones, which are ketones that are not produced by the body but can mimic the effects of ketosis. By supplementing with exogenous ketones, you can jumpstart your ketosis and experience rapid results.

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Power Keto Gummies work by providing your body with exogenous ketones and MCT oil, which can help increase ketone levels in the blood and support your transition into ketosis. These ingredients can help boost energy levels, suppress appetite, and enhance fat burning while on the keto diet.

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Yes, Power Keto Gummies are made with natural and safe ingredients that are carefully formulated to support your ketogenic journey. However, it’s always best to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.

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In this video, Dr. Rhonda Patrick covers: • Why you should be cautious of taking berberine with other prescription medications • How berberine affects inflammatory biomarkers • Berberine's effects on quantitive measures of stroke-related neurological deficit • How berberine compares to statins for improving cholesterol • Why berberine is a promising alternative therapy to statins for atherosclerosis, ischemic stroke, and coronary heart disease • Should you avoid taking berberine on workout days? FoundMyFitness Berberine Topic Page: https://www.foundmyfitness.com/topics/berberine Get your questions answered in real-time by Rhonda in her monthly Q&A sessions. Sign up for the next one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social&utm_campaign=fmfclips_youtube Get Rhonda's free guide on how to get stronger, build muscle, and level up your fitness: https://howtotrainguide.com/ *This video was recorded in May 2023. Rhonda has since stopped taking berberine in favor of alpha-lipoic acid. Learn why in this video: https://www.youtube.com/watch?v=XtVNt7IgN_o

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