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Fat Zone Myth? 👉 Are 'fat-burning zones' the secret to losing weight, or just another fitness myth? In this video, we debunk this popular exercise belief and explain what really matters for effective fat loss. Learn how your body burns calories and the best workout strategies for real results! 00:00 🔹 **What Is the 'Fat-Burning Zone'?** 00:30 🔹 **How Your Body Uses Energy** 00:58 🔹 **Does Staying in the 'Fat-Burning Zone' Help You Lose More Weight?** 01:27 🔹 **High vs. Low Intensity Workouts: What's Better?** 01:57 🔹 **So, Is the 'Fat-Burning Zone' Fact or Fiction?** 🏷️ fat-burning zone, weight loss myths, exercise science, cardio workouts, HIIT vs steady-state, burn fat fast, fitness facts, workout tips, debunking fitness myths, best way to lose weight, heart rate zones, calories burned 📌 Fitness and Exercise Misconceptions 🔸 Weight Loss and Fat Burning Misconceptions 🔸 "Fat-Burning Zones" Explained: Are They Fact or Fiction?

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Break These Diet Rules To Start Burning Fat: https://go.sixpackabs.com/scien7213 Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer Thomas here - guys, I need to tell you about the 2 most detrimental kinds of carbs you need to be steering clear from in order to get in shape, burn fat, and lose weight. Especially when it comes to intermittent fasting. Let's get right down into it: 0:36 - #1 - Be Cautious With Gluten 1:16 - Gluten proteins form an elastic-like web that traps the gases produced by yeast. 1:33 - Gluten is like a paper cut or splinter digging into the lining of your gut, causing an inflammatory response. 2:10 - Amylase trypsin inhibitors can provoke an inflammatory response in the GI tract by stimulating immune cells. 2:29 - Intestinal permeability. 3:26 - Zonulin independently contributes to loosening the junctions between cells in the gut. 4:00 - Gluten-triggered inflammation in the gut can instigate inflammation in the brain, referred to as neuroinflammation. 4:38 - #2 - High Fructose Corn Syrup 5:23 - Alpha-amylase and glucoamylase have been genetically modified to improve their heat stability for the production of high fructose corn syrup. 6:27 - Since you can't change the way the body metabolizes it, make sure to keep an eye on food labels for high fructose corn syrup in the ingredients. 6:44 - Fructose has no effect on ghrelin and interferes with your brain's communication with leptin, resulting in overeating. As always, keep it locked in here on SixPackAbs.com and remember to: Like, Share, & Subscribe to the channel. I'll See You Next Time, -Thomas Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scien7213 P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/kzaXSIOPgZsWeight Loss Fat Loss Weight Loss Vs Fat Loss Vijo Fitness